https://www.michelle-mitchell.com/post daily 0.75 2026-02-24 https://www.michelle-mitchell.com/post/summer-cous-cous-salad monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/5073f95b-c8e3-4cff-b29b-23242c97fe30/coucous-summer-salad-3.jpg Blog posts - Summer Cous Cous Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f83cf032-83f9-4c71-837b-1120be9e4292/coucous-summer-salad-1+%281%29.jpg Blog posts - Summer Cous Cous Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/cda20b7b-77ec-47ff-9efc-90d99aafd37a/ChatGPT+Image+Feb+24%2C+2026%2C+04_38_01+PM.png Blog posts - Summer Cous Cous Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/47a73abe-8f3f-433d-82b4-ee483807fcd3/ChatGPT+Image+Feb+24%2C+2026%2C+04_42_01+PM.png Blog posts - Summer Cous Cous Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/fruit-amp-nut-granola monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/20d260f8-5954-4e08-be6f-d399180050e0/ChatGPT+Image+Feb+24%2C+2026%2C+03_56_19+PM.png Blog posts - Fruit & Nut Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/91b8a3fd-1d7d-4e05-afb0-1209f85e8713/Granola+on+a+tray.png Blog posts - Fruit & Nut Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d9077818-13ef-4bb8-a146-a58908a36f23/Fruit+%26+Nut+Cluster+Granola+%281%29.png Blog posts - Fruit & Nut Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/20d260f8-5954-4e08-be6f-d399180050e0/ChatGPT+Image+Feb+24%2C+2026%2C+03_56_19+PM.png Blog posts - Fruit & Nut Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/06daa589-ae53-4134-87f4-5bfe79578cc8/ChatGPT+Image+Feb+24%2C+2026%2C+04_06_19+PM.png Blog posts - Fruit & Nut Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-4158 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771245146625-H7FXYFXP6JCNOPZN7EWB/Spinach+%26+Feta+Muffins.webp Blog posts - Spinach & Feta Muffins There are some weeks where eating well feels easy and intuitive, and others where it feels like one more thing on an already long to-do list. On those busy weeks, having a few simple, nourishing recipes you can rely on makes all the difference. My Spinach and Feta Muffins are one of those recipes. They’re the kind of food that quietly supports you. No fuss, no complicated steps, no special ingredients — just real, nourishing food that works for busy mornings, packed lunches, or those afternoons where you need something satisfying but don’t want to overthink it. What I love most about these muffins is how versatile they are. They’re hearty without being heavy, easy to prepare ahead of time, and full of ingredients that support steady energy and balanced appetite. They’re equally at home on the breakfast table, in a lunchbox, or alongside a simple salad for dinner. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/0cfebccc-87de-4b74-9971-16bc14c492a9/Spinach+%26+Feta+Muffins1.jpg Blog posts - Spinach & Feta Muffins - Makes 8 muffins Prep time: 15 minutes Cook time: 30 minutes Ingredients 200 g (7 oz.) baby spinach leaves 280 g (10oz.) cooked quinoa 5 large eggs 2 spring onions, sliced 60 g (2 oz.) Parmesan cheese, grated 90 g (3 oz.) feta cheese, crumbled Sea salt and freshly ground black pepper, to taste https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8b067de5-26e1-4239-8377-402cdce65707/Spinach+%26+Feta+Muffins3.jpg Blog posts - Spinach & Feta Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/9f4316dc-e5d6-4d3b-b9f6-e95f8b5d06b0/Spinach+%26+Feta+Muffins2.jpg Blog posts - Spinach & Feta Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-9161 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771244723954-A0HHZEP73MOET2DTBACT/Choc+Coconut+Bliss+Balls.webp Blog posts - Choc Coconut Bliss Balls There are moments in the day when you genuinely want something sweet. Not because you’re bored or lacking willpower, but because your body is asking for energy, comfort, or a pause. And this is where things can often feel tricky. Many sweet snacks offer a quick hit of satisfaction, followed by a sharp dip in energy that leaves you feeling more tired and craving even more shortly after. Over time, this cycle can feel frustrating and hard to break. That’s exactly why I love recipes like my Choc Coconut Bliss Balls. They’re rich, chocolatey, and deeply satisfying, yet made with simple, whole ingredients that support steadier energy and a more balanced appetite. They don’t rely on refined sugars or ultra-processed ingredients, and they don’t leave you feeling heavy or sluggish afterwards. Instead, they offer something far more helpful: a moment of enjoyment that actually supports your body. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/cbb34a9a-a4c2-4ae2-b1b0-711cd1811992/Choc+Coconut+Bliss+Balls1.jpg Blog posts - Choc Coconut Bliss Balls - Makes: 8 bliss balls Prep Time: 10 minutes Chill Time: 10 minutes Ingredients 135 g desiccated coconut 30 g 85% dark chocolate 1 tablespoon coconut oil 8 medjool dates, pitted 2 tablespoons cocoa powder 1 teaspoon vanilla extract For coating: Extra desiccated coconut https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/62efb479-131f-4227-8017-ac41d83122b6/Choc+Coconut+Bliss+Balls.jpg Blog posts - Choc Coconut Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/27382822-f18b-4b34-a73f-aae9ea6be9e5/Choc+Coconut+Bliss+Balls2.jpg Blog posts - Choc Coconut Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-4005 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771244288362-Z0JFLGA2IXKLGO2TQJXC/Detox+Salad.webp Blog posts - Detox Salad Let’s Rethink the Idea of “Detox” The word detox can bring up a lot of mixed feelings. For some people, it immediately brings to mind restrictive cleanses, juices that leave you starving, or plans that promise quick results but feel miserable to follow. For others, it feels confusing or even intimidating. But here’s the thing I want you to know, your body doesn’t need punishing detoxes or extreme rules to feel better. It already has an incredible built-in detox system that works around the clock. Your liver, kidneys, digestive system, and lymphatic system are doing their job every single day. What they need from you isn’t restriction. They need support. That’s where my Detox Salad comes in. Not as a cleanse. Not as a reset button you have to “start again” with. But as a simple, nourishing meal that gives your body the nutrients it needs to do what it’s designed to do — efficiently and gently. This is the kind of recipe I often suggest to clients when they’re feeling a bit sluggish, bloated, low in energy, or just out of sync with their usual routine. It’s light, fresh, grounding, and incredibly easy to make. Most importantly, it feels supportive rather than punishing. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771244288362-Z0JFLGA2IXKLGO2TQJXC/Detox+Salad.webp Blog posts - Detox Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/54678fdb-c88c-4df0-9828-1e16b2a50b43/Detox+Salad2.jpg Blog posts - Detox Salad - Serves: 2 Prep Time: 10 minutes Cook Time: None Ingredients 30 g parsley, roughly chopped 50 g cooked quinoa 1 avocado, peeled, stone removed and cubed ½ cucumber, cubed ½ zucchini, cubed 1 small red onion, finely diced Juice of 1 lemon 1 teaspoon olive oil Sea salt and black pepper to taste For garnish: 30 g mixed seeds and nuts https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8932ea4a-32c9-4f22-9c4c-6fc321dff2f8/Detox+Salad.jpg Blog posts - Detox Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-6645 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771243812683-SPW7QOA9RME6GZI64YGI/Herbed+Yoghurt+Egg+Toast.webp Blog posts - Herbed Yoghurt Egg Toast Some mornings call for something quick. Others call for something nourishing. And every now and then, you want a breakfast that somehow manages to be both — simple to make, yet flavourful and full of goodness. My Herbed Yoghurt Egg Toast is exactly that kind of breakfast. It’s creamy, zesty, fresh, and wonderfully protein-packed, keeping you full and energised well into the morning. The combination of Greek yoghurt, fresh herbs, and perfectly cooked eggs creates something that tastes far more impressive than the effort it takes to make. It’s the kind of recipe that fits seamlessly into everyday life. Easy enough for weekdays, yet delicious enough that you could confidently serve it to friends over a relaxed weekend brunch. And because it comes together in under 20 minutes, it quickly becomes one of those meals you rely on — simple, reliable, nourishing, and always satisfying. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d7b5ee8b-8ddf-4db3-b76b-7d042786fb63/Herbed+Yoghurt+Egg+Toast2.jpg Blog posts - Herbed Yoghurt Egg Toast - Serves: 4 Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 8 large eggs 1 clove garlic, finely minced 1 medium lemon (zest and juice) 2 tablespoons fresh dill, finely chopped, plus more for garnish 2 tablespoons fresh chives, finely chopped, plus more for garnish 450 g (16 oz) plain Greek yoghurt 4 slices seeded bread, toasted Sea salt and black pepper 2 tablespoons olive oil How to Boil the Eggs Place the eggs in a saucepan and cover with cold water. Bring the water to a gentle boil over medium heat. Once boiling, reduce the heat slightly and cook for 9 to 10 minutes for firm, fully set yolks that slice neatly. Drain and run the eggs under cold water to stop the cooking. Once cool enough to handle, peel and slice. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/c12d50c6-1647-4f1b-bbc4-7b913ce74afa/Herbed+Yoghurt+Egg+Toast1.jpg Blog posts - Herbed Yoghurt Egg Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/120af709-7ba4-4afd-a25f-3ca64fc3dc7d/6917299ca6f5eb0264739d53.jpeg Blog posts - Herbed Yoghurt Egg Toast - THE FINISHING TOUCHES. If you want to take this dish to the next level, here are a few ways to elevate it: Add a sprinkle of toasted sesame seeds for a nutty crunch. Garnish with extra coriander and a squeeze of lime juice for brightness. Serve with lightly steamed greens or a crisp cucumber salad to balance the flavours. Each of these small additions enhances the dish without adding extra effort — it’s all about those finishing touches that make food feel special. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/34b0a3e4-f1ee-45df-9842-3a60b1eee2a8/Herbed+Yoghurt+Egg+Toast.jpg Blog posts - Herbed Yoghurt Egg Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-6886 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771243343787-Y6XO4BETU0ZN0QLOEPU4/Thai+Coconut+Chicken+Salad.webp Blog posts - Thai Coconut Chicken Salad Salads often get a bad reputation for being boring or unsatisfying — a side dish rather than something that can stand on its own. But my Thai Coconut Chicken Salad is anything but ordinary. It’s layered with texture, colour, and vibrant Southeast Asian flavour, creating a meal that feels both refreshing and deeply comforting. The magic comes from its balance — creamy coconut, tangy lime, tender chicken, and a mix of crisp herbs that bring everything to life. It’s light enough for warm weather but substantial enough to leave you feeling truly nourished. This is the kind of recipe that proves healthy eating doesn’t have to be complicated or restrictive. It’s about combining simple ingredients in clever ways so that every bite feels satisfying, energising, and full of joy. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/2e1a6567-3fcc-484f-a4ca-49be6924469c/Thai+Coconut+Chicken+Salad4.jpg Blog posts - Thai Coconut Chicken Salad - Serves: 2 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 400 ml (14 oz) coconut milk 1 lime, juiced and divided ¾ teaspoon salt ½ teaspoon fish sauce 3 kaffir lime leaves 340 g (12 oz) boneless, skinless chicken breasts For the spinach salad: 120 g (4.2 oz) baby spinach 1 cucumber, thinly sliced 2 green onions, finely sliced 4 tablespoons coriander leaves 4 tablespoons mint leaves, torn 4 tablespoons basil leaves, torn 2 tablespoons crispy shallots https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/9f185fe9-3f5f-4337-b494-bab694d953c2/Thai+Coconut+Chicken+Salad3.jpg Blog posts - Thai Coconut Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8e2536d4-75c2-47f0-aded-6f767b0f91f6/Thai+Coconut+Chicken+Salad2.jpg Blog posts - Thai Coconut Chicken Salad - THE FINISHING TOUCHES. If you want to take this dish to the next level, here are a few ways to elevate it: Add a sprinkle of toasted sesame seeds for a nutty crunch. Garnish with extra coriander and a squeeze of lime juice for brightness. Serve with lightly steamed greens or a crisp cucumber salad to balance the flavours. Each of these small additions enhances the dish without adding extra effort — it’s all about those finishing touches that make food feel special. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1f481072-3153-4452-ac7e-70a410158ee0/Thai+Coconut+Chicken+Salad1.jpg Blog posts - Thai Coconut Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-4447 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771242826362-ILVEIU16434HMADX74L4/Tropical+Pineapple+Chicken+with+Fresh+Pineapple+Salsa.webp Blog posts - Tropical Pineapple Chicken with Fresh Pineapple Salsa There’s something about the combination of sweet pineapple and savoury grilled chicken that instantly makes you feel like you’ve escaped somewhere tropical — warm, relaxed, and full of flavour. My Tropical Pineapple Chicken with Fresh Pineapple Salsa brings that feeling straight to your kitchen. It’s a beautiful mix of light and vibrant ingredients — tender marinated chicken, juicy pineapple, fragrant herbs, and a hint of spice. The result is a dish that’s nourishing yet refreshing, rich in flavour but not heavy, and surprisingly quick to make. Perfect for busy weeknights or relaxed weekends, it’s the kind of meal that looks impressive but comes together with minimal effort. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/e2ba4a4d-c3bf-45ea-baef-8da123bf14aa/Tropical+Pineapple+Chicken+with+Fresh+Pineapple+Salsa1.jpg Blog posts - Tropical Pineapple Chicken with Fresh Pineapple Salsa - Serves: 4 Prep Time: 15 minutes Cook Time: 10 minutes Ingredients 3 tablespoons coconut sugar 2 tablespoons rice vinegar 1 tablespoon tamari 1 tablespoon fish sauce 3 tablespoons olive oil, divided 1 teaspoon garlic powder ½ teaspoon cayenne pepper (optional, for heat) 1 cup pineapple, finely diced 1 small red onion, finely diced 2 tablespoons fresh coriander, chopped 2 tablespoons pineapple, grated (include juices) 680 g (1½ lbs) chicken breast, diced into bite-sized pieces 2 cups cooked white rice (to serve) Sea salt and black pepper, to taste https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771242826362-ILVEIU16434HMADX74L4/Tropical+Pineapple+Chicken+with+Fresh+Pineapple+Salsa.webp Blog posts - Tropical Pineapple Chicken with Fresh Pineapple Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/0ad90368-dbf8-420e-9717-9765a9b1585d/Tropical+Pineapple+Chicken+with+Fresh+Pineapple+Salsa.jpg Blog posts - Tropical Pineapple Chicken with Fresh Pineapple Salsa - THE FINISHING TOUCHES. If you want to take this dish to the next level, here are a few ways to elevate it: Add a sprinkle of toasted sesame seeds for a nutty crunch. Garnish with extra coriander and a squeeze of lime juice for brightness. Serve with lightly steamed greens or a crisp cucumber salad to balance the flavours. Each of these small additions enhances the dish without adding extra effort — it’s all about those finishing touches that make food feel special. https://www.michelle-mitchell.com/post/new-blog-post-6509 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771242360847-B7YUVWT9D69L0OK5NNWB/Berry+Bliss+Frozen+Yoghurt.webp Blog posts - Berry Bliss Frozen Yoghurt When the temperature rises, there’s nothing better than a cold, creamy dessert that tastes indulgent but feels light and fresh. While ice cream often takes the spotlight, it’s not always what our bodies crave when we’re trying to eat well and feel energised. Enter my Summer Berry Bliss Frozen Yoghurt — a smooth, tangy, naturally sweet treat that comes together in minutes. Made from frozen mixed berries, Greek yoghurt, and a drizzle of maple syrup, it’s a recipe that proves dessert can be both nourishing and satisfying. It’s the kind of dish that fits effortlessly into a balanced lifestyle — one that celebrates flavour and enjoyment rather than restriction. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/07695dce-36b6-4a2b-ac3a-3dc54591c47b/Berry+Bliss+Frozen+Yoghurt2.jpg Blog posts - Berry Bliss Frozen Yoghurt - Serves: 2 people Prep Time: 5 minutes Ingredients 2 cups (280 g) frozen mixed berries (such as strawberries, raspberries, and blueberries) ⅓ cup (80 g) Greek yoghurt (choose full-fat or low-fat, depending on preference) 2 tablespoons pure maple syrup 2 teaspoons fresh lemon juice https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/7d10329c-be51-4acf-b975-9121efa7eb5f/Berry+Bliss+Frozen+Yoghurt3.jpg Blog posts - Berry Bliss Frozen Yoghurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/b3129e23-123a-478f-8cdc-02f6f6294c79/Berry+Bliss+Frozen+Yoghurt1.jpg Blog posts - Berry Bliss Frozen Yoghurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d14dfa22-75ea-4861-a371-c4df21d0680f/Berry+Bliss+Frozen+Yoghurt.jpg Blog posts - Berry Bliss Frozen Yoghurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-2857 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771241756953-249U1L7QE6YNZNQSGT3D/Creamy+Blueberry+Chia+Protein+Oats.webp Blog posts - Creamy Blueberry Chia Protein Oats When most people think about healthy eating, the focus tends to fall on cutting carbs, reducing sugar, or eating more vegetables. All great things — but there’s one nutrient that deserves just as much attention: protein. Protein isn’t just for athletes or people looking to build muscle. It’s a daily essential for everyone. From balancing hormones to steadying your energy levels, protein plays a central role in how you feel and function every single day. The truth is, many people — especially women — aren’t eating enough protein. This often shows up as fatigue, poor recovery after workouts, cravings, mood swings, or even feeling “hangry” more often than you’d like. Here’s the good news: you don’t have to overhaul your entire diet to reap the benefits of protein. A few small, smart tweaks can completely change the way you feel. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/52f38ef5-7833-405e-a7aa-98139704daed/Creamy+Blueberry+Chia+Protein+Oats3.jpg Blog posts - Creamy Blueberry Chia Protein Oats - Serves: 2 Prep Time: 5 minutes Chill Time: 4 hours or overnight Ingredients 80 g oats 1 tablespoon chia seeds 300 ml milk of your choice 3 tablespoons vanilla protein powder 2 teaspoons ground flaxseed 150 g blueberries 1 tablespoon natural peanut butter (crunchy or smooth) 2 tablespoons pecans, chopped https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f0421be2-6adc-4a8e-86e0-a6dd4100bf65/Creamy+Blueberry+Chia+Protein+Oats1.jpg Blog posts - Creamy Blueberry Chia Protein Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/0db2db50-34e5-44a4-96fc-76d0ff77a8de/Creamy+Blueberry+Chia+Protein+Oats2.jpg Blog posts - Creamy Blueberry Chia Protein Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/59be94c1-6aa2-46aa-91de-738d1fb05a94/Creamy+Blueberry+Chia+Protein+Oats.jpg Blog posts - Creamy Blueberry Chia Protein Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-6929 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771241173684-U7UBVT0Q0QYO1CAZLWYC/How+to+Break+Free.webp Blog posts - Why All-or-Nothing Thinking Keeps You Stuck and How to Break Free When most people think about healthy eating, the focus tends to fall on cutting carbs, reducing sugar, or eating more vegetables. All great things — but there’s one nutrient that deserves just as much attention: protein. Protein isn’t just for athletes or people looking to build muscle. It’s a daily essential for everyone. From balancing hormones to steadying your energy levels, protein plays a central role in how you feel and function every single day. The truth is, many people — especially women — aren’t eating enough protein. This often shows up as fatigue, poor recovery after workouts, cravings, mood swings, or even feeling “hangry” more often than you’d like. Here’s the good news: you don’t have to overhaul your entire diet to reap the benefits of protein. A few small, smart tweaks can completely change the way you feel. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/115c5d31-b82d-4553-8998-388925801e78/How+to+Break+Free3.jpg Blog posts - Why All-or-Nothing Thinking Keeps You Stuck and How to Break Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771241173684-U7UBVT0Q0QYO1CAZLWYC/How+to+Break+Free.webp Blog posts - Why All-or-Nothing Thinking Keeps You Stuck and How to Break Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/84f60ecd-dbac-464a-987a-3ddf80198d39/How+to+Break+Free2.jpg Blog posts - Why All-or-Nothing Thinking Keeps You Stuck and How to Break Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/0c3736e9-9e29-4ecb-aee0-207029f88d61/How+to+Break+Free.jpg Blog posts - Why All-or-Nothing Thinking Keeps You Stuck and How to Break Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/b41378c2-3b65-472a-b80c-a6696ae1d71d/How+to+Break+Free1.jpg Blog posts - Why All-or-Nothing Thinking Keeps You Stuck and How to Break Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-1777 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771240469398-ZL5YJ2J6Q5BFZSLNP00W/The+Power+of+Protein.webp Blog posts - The Power of Protein: Easy Ways to Boost Energy and Support Hormones When most people think about healthy eating, the focus tends to fall on cutting carbs, reducing sugar, or eating more vegetables. All great things — but there’s one nutrient that deserves just as much attention: protein. Protein isn’t just for athletes or people looking to build muscle. It’s a daily essential for everyone. From balancing hormones to steadying your energy levels, protein plays a central role in how you feel and function every single day. The truth is, many people — especially women — aren’t eating enough protein. This often shows up as fatigue, poor recovery after workouts, cravings, mood swings, or even feeling “hangry” more often than you’d like. Here’s the good news: you don’t have to overhaul your entire diet to reap the benefits of protein. A few small, smart tweaks can completely change the way you feel. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/a0d54c2c-b774-4a57-acc3-6f192524305c/Seared+Steak+and+Strawberry+Salad1.jpg Blog posts - The Power of Protein: Easy Ways to Boost Energy and Support Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770971812048-BT847MMEN8POJG0080PY/Green+Goodness+Smoothie+Bowl.webp Blog posts - The Power of Protein: Easy Ways to Boost Energy and Support Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/7201436c-0010-42d2-aa6e-4783f7cc4d9b/The+Power+of+Protein.jpg Blog posts - The Power of Protein: Easy Ways to Boost Energy and Support Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771219776465-NWUUHXV7R4AH7TR0NIJS/One+Pot+Mushroom+%26+White+Bean+Stew.webp Blog posts - The Power of Protein: Easy Ways to Boost Energy and Support Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-8705 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771240011247-R5BQ3AC6TVZV2AUPKBI3/Maple+Tahini+Dressing.webp Blog posts - Maple Tahini Dressing Meet your new favourite all-purpose sauce: Maple Tahini Dressing. Creamy, nutty, and slightly sweet, this dressing takes salads, bowls, and roasted vegetables to the next level. It’s simple, nourishing, and absolutely delicious. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/83159fb4-3bff-4c8f-9a71-39bbd8814e28/Maple+Tahini+Dressing.jpg Blog posts - Maple Tahini Dressing - Makes: About 24 tablespoons (1½ cups) Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 180 g tahini 84 ml pure maple syrup 84 ml tamari 4 tsp rice vinegar 4 tsp fresh ginger, finely grated 4 cloves garlic, crushed 2–7 tsp water, as needed Sea salt, to taste https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f40c8c28-5a2d-4986-8d44-905f85a7e81d/Maple+Tahini+Dressing1.jpg Blog posts - Maple Tahini Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-6136 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771238863075-GD4B0LN1XIA4C8J73K3B/Seared+Steak+and+Strawberry+Salad.webp Blog posts - Seared Steak and Strawberry Salad Let’s be real — salads can sometimes get a bad reputation for being boring. But this one? Oh no, this is not your average salad. It’s vibrant, fresh, and packed with the perfect mix of textures and flavours: tender steak, sweet strawberries, peppery rocket, creamy avocado, and a silky maple tahini dressing to bring it all together. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/87f22b24-9a4d-4199-9d3d-f42640a3470d/Seared+Steak+and+Strawberry+Salad.jpg Blog posts - Seared Steak and Strawberry Salad - Serves: 4 Prep Time: 15 minutes Cook Time: 10–15 minutes Ingredients: 600 g (21 oz) ribeye steaks, boneless 170 g (6 oz) rocket (arugula) 200 g (7 oz) strawberries, quartered 2 ripe avocados, sliced 6 servings Maple Tahini Dressing (get the recipe here) ½ tsp olive oil Sea salt & freshly cracked black pepper https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/a0d54c2c-b774-4a57-acc3-6f192524305c/Seared+Steak+and+Strawberry+Salad1.jpg Blog posts - Seared Steak and Strawberry Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-3270 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771238063947-30YE0JX5QS074VTVLXUW/Ginger+%26+Soy+Salmon+with+Coconut+Rice.webp Blog posts - Ginger & Soy Salmon with Coconut Rice One of the biggest myths about healthy eating is that it means sacrificing flavour or spending hours in the kitchen. The truth? With a few smart ingredients and a little planning, you can have meals that are both deeply satisfying and incredibly good for you. This Ginger & Soy Salmon with Coconut Rice is the perfect example. It’s fragrant, creamy, and bursting with Asian-inspired flavours, yet it’s balanced, nourishing, and surprisingly simple to pull together. It’s the kind of dish that feels restaurant-worthy, but you can easily whip it up on a weeknight. Whether you’re cooking for family, meal-prepping for the week, or just want something that makes you feel taken care of, this dish delivers. Let’s explore why it works so well — and how you can make it effortlessly your own. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771238063947-30YE0JX5QS074VTVLXUW/Ginger+%26+Soy+Salmon+with+Coconut+Rice.webp Blog posts - Ginger & Soy Salmon with Coconut Rice - THE MAGIC OF COCONUT RICE. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/2893619b-3c71-42a9-8f52-7351282283b0/Ginger+%26+Soy+Salmon+with+Coconut+Rice.jpg Blog posts - Ginger & Soy Salmon with Coconut Rice - Serves: 4 Prep time: 10 minutes (plus 2 hours marinating, if possible) Cook time: 30 minutes Ingredients: For the salmon: 4 medium salmon fillets ¼ cup (60ml) tamari or soy sauce 1 tbsp sesame oil 2 tbsp freshly grated ginger 3–4 garlic cloves, crushed ½ tsp ground black pepper 4 tsp coconut sugar (or brown sugar) 1 tbsp sesame seeds 2 tbsp chopped chives, to garnish For the rice: 1 cup (195g) jasmine rice ¾ cup (180ml) light coconut milk ¾ cup (180ml) water 1 tbsp coconut sugar (or brown sugar) ½ tsp salt (plus more to taste) https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d693d595-1b6a-4fe1-9251-ef994f1deebd/Ginger+%26+Soy+Salmon+with+Coconut+Rice1.jpg Blog posts - Ginger & Soy Salmon with Coconut Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-8106 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771237479870-HOR88KIHDMJLNLJJX8OT/Strawberry+Chia+Seed+Pudding.webp Blog posts - Strawberry Chia Seed Pudding Let’s be honest: most of us have a soft spot for dessert. The problem? Too many sweet treats leave us feeling sluggish, guilty, or bloated. Enter chia seed pudding — the superhero of healthy desserts. It’s creamy, satisfying, naturally sweet, and packed with nutrients your body actually craves. This Strawberry Chia Seed Pudding takes things up a notch. Think creamy strawberries-and-cream vibes, but with gut-loving fibre, protein to keep you full, and antioxidants to give your skin that natural glow. Whether you enjoy it as a wholesome breakfast, a mid-afternoon pick-me-up, or a light dessert, it’s the kind of recipe that feels indulgent while being secretly nourishing. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/e360c016-3869-4434-93ab-c76eeeddadc0/Strawberry+Chia+Seed+Pudding.jpg Blog posts - Strawberry Chia Seed Pudding - Serves: 8 Prep time: 5 minutes Chill time: 4 hours or overnight Ingredients: 340g (12 oz) strawberries, roughly chopped 240ml (8 fl oz) milk of your choice (dairy, almond, oat, or coconut all work beautifully) 240g (8.5 oz) natural Greek yoghurt 1 tsp vanilla extract 4 tbsp honey (or maple syrup for a vegan version) 50g (1.8 oz) chia seeds To serve: Fresh chopped strawberries or other fruit, and an optional dollop of natural Greek yoghurt. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771237479870-HOR88KIHDMJLNLJJX8OT/Strawberry+Chia+Seed+Pudding.webp Blog posts - Strawberry Chia Seed Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-2272 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771220345228-G2EWCPI2PV2CAQHCUQ1T/tmp40o1m8yw.webp Blog posts - The Ultimate Guide to Supporting Liver Health When we talk about health, the conversation often focuses on heart health, gut health, or even brain health. But your liver? It’s the quiet achiever of your body — working 24/7 behind the scenes to detoxify, metabolise, and keep your energy steady. Without it, your body would struggle to process nutrients, hormones, or toxins. Yet, liver health is often overlooked until something goes wrong. The truth is, your liver is resilient, but it thrives when you give it the right kind of daily support. And the good news? Supporting your liver doesn’t mean overhauling your life or following a restrictive “detox” plan. It’s about small, sustainable habits that nourish your body in the long run. In this post, we’ll explore exactly why your liver is so important, the habits that protect it, the foods that help it flourish, and two delicious green recipes from the blog — my Green Goodness Smoothie Bowl and Ultimate Anti-Inflammatory Green Smoothie — that make it effortless to care for your liver every day. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d4cc16ac-156c-45db-8811-b02708731d2e/678fc3738d99556f0c82dc83.png Blog posts - The Ultimate Guide to Supporting Liver Health - EVERYDAY HABITS FOR A HEALTHIER LIVER. The idea of “liver detoxing” has become trendy, but the truth is — your liver is already an expert detoxer. What it needs is support. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770971420764-EOKJPTJWJVGSTFL5GPIQ/Teriyaki+Salmon+Bowl.webp Blog posts - The Ultimate Guide to Supporting Liver Health - FOODS THAT LOVE YOUR LIVER. Your plate is one of the most powerful tools you have for protecting your liver. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770971812048-BT847MMEN8POJG0080PY/Green+Goodness+Smoothie+Bowl.webp Blog posts - The Ultimate Guide to Supporting Liver Health - LIVER LOVING RECIPES TO TRY. Eating for liver health doesn’t have to be boring. In fact, it should be delicious, simple, and enjoyable. Here are two of my favourite green recipes from the blog that double as nutrient-packed, liver-supportive meals. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770360008312-HNZDUYE0P3MFD4D7A6V4/tmpnayvxsbg.webp Blog posts - The Ultimate Guide to Supporting Liver Health - Make it stand out 2. The Ultimate Anti-Inflammatory Green Smoothie This recipe is my go-to afternoon reset. Blended with leafy greens, ginger, and anti-inflammatory spices, it’s refreshing yet grounding. The combination helps fight oxidative stress and keeps your liver’s natural detox pathways running smoothly. Both of these recipes prove that taking care of your liver doesn’t have to be complicated — it can be as simple as blending a handful of nourishing ingredients into something delicious. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770597106120-XBUMGH8Y6IYAMNAF39C8/Frozen+Yoghurt+Bark.webp Blog posts - The Ultimate Guide to Supporting Liver Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-3627 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771219776465-NWUUHXV7R4AH7TR0NIJS/One+Pot+Mushroom+%26+White+Bean+Stew.webp Blog posts - One Pot Mushroom & White Bean Stew When life gets busy, there’s nothing more comforting than a one-pot wonder that’s healthy, filling, and ridiculously easy to make. This Mushroom & White Bean Stew ticks all those boxes—and then some. It’s creamy from the coconut milk, flavourful thanks to curry powder and lemon, and bursting with plant-based protein from the beans. This is the kind of meal you’ll come back to on repeat. It works for a quick weeknight dinner, reheats beautifully for lunch the next day, and is wholesome enough to keep you fuelled and satisfied. Best of all, everything comes together in just one pan (less washing up = more time for you!). https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/73e16017-d84e-4abd-9f78-8a51d209aeb2/One+Pot+Mushroom+%26+White+Bean+Stew.jpg Blog posts - One Pot Mushroom & White Bean Stew - Serves: 2 Prep time: 10 minutes Cook time: 20 minutes Ingredients: 150g (5 oz) button mushrooms, sliced 400g (12.8 oz) canned white beans, drained 1½ tsp. curry powder 150ml (5.3 fl oz) vegetable stock 120ml (4.1 fl oz) canned coconut milk 100g (3.8 oz) spinach ½ lemon, juiced Salt and pepper to taste https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771219776465-NWUUHXV7R4AH7TR0NIJS/One+Pot+Mushroom+%26+White+Bean+Stew.webp Blog posts - One Pot Mushroom & White Bean Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-2695 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771217551686-4UD8PWNCI6UU0PC52W26/Slow+Cooker+Beef+Bourguignon.webp Blog posts - Slow Cooker Beef Bourguignon When the days feel long and the weather is crisp, there’s nothing more comforting than coming home to a hearty, slow-cooked meal. And that’s exactly what this Slow Cooker Beef Bourguignon delivers: rich, melt-in-your-mouth beef, tender vegetables, and a sauce so good you’ll want to mop it up with a hunk of crusty bread. The beauty of this dish is in its simplicity. You only need 20 minutes of hands-on prep before your slow cooker takes over. It’s one of those meals that feels luxurious enough for a dinner party but practical enough for a busy weeknight. Think of it as your secret weapon for effortless, nourishing meals that bring everyone to the table. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/4ad483f9-8398-4670-9918-10d18320f188/Slow+Cooker+Beef+Bourguignon.jpeg Blog posts - Slow Cooker Beef Bourguignon - Serves: 6 Prep time: 20 minutes Cook time: 8 hours Ingredients: 600g (1.3 lbs) casserole steak, cut into large chunks (stewing beef) 1 large onion, peeled & chopped 6 slices streaky bacon, roughly chopped 2 garlic cloves, minced 325g (11.5 oz) carrots, peeled & chopped 300ml (10.5 fl oz) red wine 250ml (8.5 fl oz) beef stock 2 sprigs thyme Olive oil, salt, and pepper https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771217551686-4UD8PWNCI6UU0PC52W26/Slow+Cooker+Beef+Bourguignon.webp Blog posts - Slow Cooker Beef Bourguignon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-6518 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771216816780-2U14OIP8DH7UU42S409H/Creamy+%28Protein+Boosted%29+Mashed+Potatoes.webp Blog posts - Creamy (Protein Boosted) Mashed Potatoes If I asked you to picture the ultimate comfort food, there’s a good chance mashed potatoes would pop into your mind. Creamy, fluffy, buttery goodness that warms you from the inside out — they’re a classic for a reason. But here’s the thing: as much as I adore traditional mash, it can sometimes feel like it’s missing a little something, especially when it comes to balance. That’s where my Creamy (Protein Boosted) Mashed Potatoes come in. They’ve got all the rich, creamy comfort of classic mash but with a sneaky, healthy upgrade — cottage cheese. Yep, you read that right! By blending cottage cheese into your mash, you’re not only boosting the protein content, but you’re also making them lighter, creamier, and extra satisfying. Whether you’re serving them alongside a Sunday roast, pairing with my Slow Cooker Beef Bourguignon, or even enjoying them as the star of the show with some sautéed greens, this recipe will quickly earn a place on your weeknight (and special occasion) rotation. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/ea33ab8f-285d-4b20-a24e-948c85d5b441/Creamy+%28Protein+Boosted%29+Mashed+Potatoes.jpeg Blog posts - Creamy (Protein Boosted) Mashed Potatoes - Serves: 6 people Prep Time: 10 minutes Cook Time: 10-15 minutes Ingredients: 1.5kg (3.3 lbs) mashing potatoes, peeled & cubed 2 tbsp. butter 225g (7.9 oz) cottage cheese 2 garlic cloves, minced 60ml (2 fl oz) cow’s milk (or your milk of choice) Salt & black pepper, to taste Fresh chives, chopped, for garnish https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/87ddc116-28ef-4f5b-a10c-068b9d904379/Creamy+%28Protein+Boosted%29+Mashed+Potatoes1.jpeg Blog posts - Creamy (Protein Boosted) Mashed Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/ew-blog-post-3498 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771216053881-P881S1RW0MUKVYPXMO7O/Cinnamon+%26+Plum+Oat+Bran+Breakfast+Bowls.webp Blog posts - Cinnamon & Plum Oat Bran Breakfast Bowls If there’s one thing I’ve learned over the years, it’s that starting your day with a nourishing, satisfying breakfast makes everything else feel just a little easier. It’s like giving yourself a head start — more energy, better focus, and no mid-morning slump that sends you hunting for snacks by 10 a.m. And while I love variety in my morning meals, there’s something about a bowl of warm oats (or in this case, oat bran) that never goes out of style. Especially when the weather turns crisp, the mornings are a little darker, and you’re craving that comforting hug in a bowl feeling. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/59e34bd8-775a-4aaf-9050-134945671ae0/Cinnamon+%26+Plum+Oat+Bran+Breakfast+Bowls.jpg Blog posts - Cinnamon & Plum Oat Bran Breakfast Bowls - Serves: 2 people Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients: 100g (3.5 oz) oat bran 2 cups of milk of your choice (dairy or non-dairy) 1 tsp. cinnamon (plus more for garnish, optional) 2 tbsp. maple syrup 150g (5.2 oz) plums, sliced https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771216053881-P881S1RW0MUKVYPXMO7O/Cinnamon+%26+Plum+Oat+Bran+Breakfast+Bowls.webp Blog posts - Cinnamon & Plum Oat Bran Breakfast Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-6575 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771215538067-PVOSKERT7F90C4NS6K9U/Zucchini+Potato.webp Blog posts - Zucchini Potato & Feta Soup Let’s be honest—when the weather takes a turn and the rain just won’t quit, there’s something so comforting about a big, steaming bowl of homemade soup. And this Zucchini, Potato & Feta Soup? It’s the perfect blend of comfort and nutrition, without being heavy or fussy. This isn’t your average veggie soup—it’s creamy (without needing loads of cream), rich in flavour, and dotted with salty little bursts of feta that take it to the next level. Plus, it's ready in under 30 minutes, which makes it ideal for busy weeknights, lazy Sundays, or when you're in need of a little pick-me-up. In this blog post, I’ll walk you through how to make it, why it works, and how to make it your own—because that’s what effortless, nourishing food is all about. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8e163b1d-0764-4623-bb6c-d0ea98cc7476/Zucchini+Potato.jpg Blog posts - Zucchini Potato & Feta Soup - Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients: 1 tbsp. olive oil 1 tbsp. butter 1 onion, diced 4 medium potatoes, peeled & cubed 1 garlic clove, minced 6 ½ cups (1.5L) vegetable broth (stock) ⅓ tsp. ground turmeric Salt & pepper, to taste 2 medium zucchinis (courgettes), chopped 2 tbsp. fresh dill, chopped ⅓ cup (80ml) single cream, or dairy-free alternative 200g (7 oz) feta cheese, cubed https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771215538067-PVOSKERT7F90C4NS6K9U/Zucchini+Potato.webp Blog posts - Zucchini Potato & Feta Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-2757 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771138139396-75UQIGSJKINGWR0DS596/Sweet+Potato+Omelette.webp Blog posts - Sweet Potato Omelette There’s something comforting about a warm, golden omelette. But this isn’t your average eggs-and-cheese combo—we’re giving the classic Spanish-style omelette a colourful, nutrient-packed makeover with sweet potatoes, mushrooms, spinach, and a hit of salty feta. It's hearty, it's wholesome, and it’s perfect for just about any time of day. Whether you’re throwing together a quick dinner, prepping a make-ahead breakfast, or serving brunch for two, this Sweet Potato Spanish Omelette ticks all the boxes. It's simple, satisfying, and packed with real food ingredients that’ll keep you energised (and full!) for hours. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/45c972a7-399b-4e65-9faa-8588ca4005c1/Sweet+Potato+Omelette1.jpg Blog posts - Sweet Potato Omelette - Serves: 2 Prep: 15 mins Cook: 20 mins Ingredients 1 tbsp. olive oil 1 cup (130g) sweet potatoes, peeled and diced 1 small onion, chopped ½ red capsicum, chopped 1 cup (70g) mushrooms, chopped 2 handfuls spinach, chopped 4 eggs, beaten ¼ cup (35g) feta cheese, cubed Salt and pepper to taste https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/5dc58440-027a-4c63-ad52-d7b7384a57fc/Sweet+Potato+Omelette.jpg Blog posts - Sweet Potato Omelette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-3886 monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771137454301-E2400Z0DHHAVGJ11F06S/Fish+Piccata.webp Blog posts - Fish Piccata Ever have one of those evenings where you want something comforting, flavour-packed, and just a little fancy... but you also don’t want to spend an hour in the kitchen (or end up with a mountain of dishes)? That’s exactly where this Fish Piccata comes in. This beautifully light and zesty dish ticks all the boxes—it’s quick to cook, made with pantry staples, and comes together in a single pan. And the best part? It tastes like something you’d order at a coastal restaurant on holiday in Italy. Yep, it’s that good. So, if you're looking for a nourishing dinner that’s easy to pull off but still feels like a little moment of self-care, keep reading. We’re diving into one of my favourite simple-yet-satisfying weeknight meals. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1e62e19a-08de-4e9c-84cb-c74dbd840e72/Fish+Piccata.jpeg Blog posts - Fish Piccata - Serves: 4 Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 450g (1 lb) firm white fish fillets (cod, snapper, or barramundi work well) 1 tsp. dried oregano 1 tsp. paprika ¾ tsp. garlic powder Salt and pepper, to taste 4 tbsp. all-purpose flour (for dredging) 3 tbsp. olive oil 3 tbsp. unsalted butter, divided Juice of 2 lemons 120ml (4 fl oz) chicken stock 4 tbsp. capers, drained Fresh chopped parsley, for garnish https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d6019189-8fcf-4222-a64f-9579ec543b8d/Fish+Piccata1.png Blog posts - Fish Piccata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-5401 monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771135732288-Z6N2PBFGNLNJTGJQ0O7H/Blueberry+Oat+Crumble.webp Blog posts - Blueberry Oat Crumble There’s something about the smell of a freshly baked crumble that feels like a warm hug on a chilly day. It’s comforting, familiar, and reminds us that healthy eating can be joyful and deeply satisfying. If you’ve been craving a sweet treat that aligns with your wellness goals without sacrificing flavour, my Blueberry Oat Crumble is about to become your new go-to. This recipe is simple, nourishing, and designed with busy lives in mind. Whether you want a cosy dessert to share with your family or a make-ahead snack for the week, this crumble is here to make your healthy lifestyle feel more effortless and enjoyable. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8711652d-f040-4bd7-bd2b-3a75c9b4001a/Blueberry+Oat+Crumble1.jpg Blog posts - Blueberry Oat Crumble - Serves: 9 Prep time: 15 minutes Cook time: 25 minutes Ingredients 2 cups (300g) blueberries ¼ cup (60ml) maple syrup 1 tbsp. arrowroot powder 3 cups (250g) rolled oats 1 ripe banana, mashed 3 tbsp. water https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/51a5770f-5502-49b9-9f05-c378727d73b3/Blueberry+Oat+Crumble.jpg Blog posts - Blueberry Oat Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-7376 monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771134366054-HKXEAK4V7ZFKEIH8UQ9E/Balsamic+Chicken+Salad.webp Blog posts - Balsamic Chicken Salad If you’re looking for a salad that feels hearty enough to satisfy your hunger, yet fresh enough to leave you energised instead of heavy, let me introduce you to your new favourite recipe: Balsamic Chicken Salad. This isn’t just another bowl of greens. It’s a vibrant, balanced, complete meal that will quickly become a weeknight staple in your home. Juicy balsamic-glazed chicken, fluffy quinoa, crisp greens, briny olives, creamy feta, and the brightness of fresh herbs combine to create a dish that is as nourishing as it is delicious. I’ve said it before, and I’ll say it again: healthy eating should be simple, practical, and enjoyable. This recipe checks every box, whether you’re looking for a satisfying lunch to fuel your afternoon or a quick, fresh dinner that feels like a treat without leaving you with a mountain of dishes. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f6008345-412d-40af-a9d0-e5e751d7dcf7/Balsamic+Chicken+Salad.jpg Blog posts - Balsamic Chicken Salad - Serves: 4 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients For the Chicken: 400g (14 oz) chicken breast 1 tbsp olive oil 2 tbsp balsamic vinegar Juice of ½ lemon 1 clove garlic, crushed Salt and pepper For the Dressing: 2 tbsp olive oil 2 tsp balsamic vinegar https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8d8c5570-038e-4ba6-b09d-ee006fef0c1d/Balsamic+Chicken+Salad1.jpg Blog posts - Balsamic Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-6952 monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771132270541-U6Y5OHKYKIN799RT8GEN/Classic+Nic%CC%A7oise+Salad.webp Blog posts - Classic Niçoise Salad If there’s one salad that feels like a holiday on a plate, it’s the Classic Niçoise Salad. Imagine yourself sitting at a sun-dappled table in the South of France, a gentle breeze carrying the scent of the ocean, as you tuck into a colourful plate filled with tender potatoes, crisp green beans, jammy eggs, flaky tuna, and briny olives—all brought together with a drizzle of quality olive oil and red wine vinegar. This salad is beautiful, delicious, and so satisfying you’ll be coming back to it again and again. But here’s what I love most: Niçoise Salad isn’t just for special occasions. It’s a practical, protein-packed, and balanced meal that you can prepare effortlessly, whether you’re making a nourishing lunch for yourself, prepping a quick dinner for the family, or hosting a weekend lunch with friends. Today, I’m sharing everything you need to know to master this salad, along with practical tips to keep healthy eating easy, seasonal variations for both warm and cool weather, and ways to prep ahead to make your week feel lighter and more delicious. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/0c52319a-e280-48a2-8614-e6f5e6366247/Classic+Nic%CC%A7oise+Salad1.jpg Blog posts - Classic Niçoise Salad - Serves: 6 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 4 large eggs 450g (1 lb) green beans, ends trimmed 450g (1 lb) potatoes, washed 1 cup (150g) cherry tomatoes 4 baby lettuce, leaves separated 1 x 220g (7 oz) can tuna in olive oil 12 anchovy fillets ⅓ cup (60g) black olives ¼ cup (60ml) olive oil 2 tbsp. red wine vinegar ½ tsp. salt ½ tsp. black pepper https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/25cbdf97-2c4e-4725-85c6-b6d3142dbe2d/Classic+Nic%CC%A7oise+Salad.jpg Blog posts - Classic Niçoise Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-2307 monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771131330882-4G56R7T3Q3E7SN61AL4E/Grilled+Halloumi.webp Blog posts - Grilled Halloumi & Tomato Salad If you’ve ever felt stuck in a salad rut, forcing down a bowl of greens that leaves you hungry an hour later, let’s change that. This Grilled Halloumi & Tomato Salad is your go-to for a meal that’s satisfying enough for dinner yet fresh and vibrant enough for a nourishing lunch. It’s proof that a salad can be hearty, flavour-packed, and crave-worthy, all while keeping your healthy habits on track. This is the salad I reach for when I want something quick yet satisfying, something that feels like a treat while still supporting my health goals. It’s colourful, full of texture, and deeply nourishing, making it a recipe you’ll want to add to your regular rotation. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/b2933f91-9be4-4227-896f-143e58aa3a01/Grilled+Halloumi.jpg Blog posts - Grilled Halloumi & Tomato Salad - Serves: 6 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: For the croutons: 4 slices of bread, thickly chopped 2 tbsp. olive oil Salt For the salad: 6 baby cucumbers, sliced 2 cups (300g) cherry tomatoes, halved 225g (8 oz) halloumi cheese 2 cloves garlic 4 tbsp. olive oil 2 tbsp. red onion, thinly sliced 2 tbsp. fresh mint, coarsely chopped 2 tbsp. fresh basil, coarsely chopped https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/a97fdd72-f183-488f-aec2-7e71533f94ed/Grilled+Halloumi1.jpg Blog posts - Grilled Halloumi & Tomato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post-3411 monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771130397641-9HLCT72FDMNM5629YLHC/Zesty+Lemon+Cake.webp Blog posts - Zesty Lemon Cake with a Strawberry Cream Swirl If there’s one recipe that captures the brightness of citrus season and the comfort of a home-baked treat, it’s this Lemon Cake with Strawberry Cream Swirl. It’s sweet but not too sweet, fluffy yet satisfying, and that little strawberry cream swirl? Let’s just say it’s the crown jewel. This cake is exactly what you want when you’re after something that feels indulgent but still made with wholesome, real ingredients. Whether you’re baking for a weekend brunch, afternoon tea, or just because — this recipe delivers every single time. In this post, I’ll walk you through exactly how to make it, share a few helpful baking tips, and give you some ideas for how to store it, serve it, and even gift it. Let’s get into it! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/13bd85ae-d619-40c8-8781-28cc4f316740/Zesty+Lemon+Cake.jpg Blog posts - Zesty Lemon Cake with a Strawberry Cream Swirl - Serves: 12 Prep: 15 mins Cook: 50 mins Wet: 1 cup (250g) bananas, mashed (around 3 medium sized bananas) 2 eggs ¼ cup (85g) honey 1 tbsp. lemon juice 2 tbsp. coconut oil, melted Dry: ¾ cup (90g) wholemeal flour ½ cup (100g) coconut sugar 1 tsp. baking soda ⅛ tsp. salt 2 tbsp. lemon zest Swirl: 3 tbsp. strawberry jam (like my homemade Strawberry Chia Seed Jam) 85g (3 oz.) Philadelphia cream cheese, partially melted https://www.michelle-mitchell.com/post/new-blog-post-7405 monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771129261908-HCLCDY2VHZHJZYI08DR0/Strawberry.webp Blog posts - Strawberry & Chia Seed Jam There’s something undeniably nostalgic about homemade jam. It brings back memories of buttery toast, weekend breakfasts, and that comforting pop of a jar lid. But here’s the thing—traditional jams are often loaded with refined sugar and can be a bit of a process to make. This recipe changes all that. If you’ve ever wanted a healthier version of your favourite fruit spread—without the excess sugar, preservatives, or complicated canning steps—then you’re going to love this naturally sweetened Strawberry & Chia Seed Jam. It’s quick, wholesome, and just the right amount of sweet. Whether you’re spreading it on toast, stirring it into yoghurt, or spooning it over warm porridge, this jam adds a burst of fruity flavour with a big dose of feel-good nutrition. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/85411bf4-8415-408b-93b5-f735100397c9/Strawberry1.jpg Blog posts - Strawberry & Chia Seed Jam - Makes: 12 Servings Prep Time: 5 mins Cook Time: 10 mins Ingredients: 400g (14 oz.) strawberries, fresh 2 tbsp. chia seeds 1 tbsp. lemon juice 2 tbsp. honey or maple syrup (adjust to taste) https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/19c8fc8c-faaa-4148-b51a-10698d825d6f/Strawberry2.jpg Blog posts - Strawberry & Chia Seed Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/new-blog-post monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771128347349-4XXYKX6NCOIYF8GRP535/Cinnamon+Porridge.webp Blog posts - Cinnamon Porridge with Baked Banana If there’s one thing I truly believe in when it comes to healthy eating, it’s this: breakfast sets the tone for your entire day. And while there are plenty of ways to fuel up in the morning, there’s just something about a warm, comforting bowl of porridge that feels like a hug in a bowl. This Cinnamon Porridge with Baked Banana is one of my favourite ways to ease into the day, especially when life feels a little busy or the mornings are a little cooler. It’s simple, nourishing, naturally sweetened, and packed with flavour—exactly what you need to feel grounded and energised. Let’s dive in. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/b80f29aa-0b9d-46a2-85f6-6fe3921b5d2c/Cinnamon+Porridge.png Blog posts - Cinnamon Porridge with Baked Banana - SERVES: 2 People PREP TIME: 5 Minutes COOK TIME: 10 Minutes Ingredients 80g (2.8 oz) porridge oats 150ml (5 oz) milk of your choice 450ml (15 fl oz) water ½ tsp. ground cinnamon 1 ripe banana, sliced ½ orange, zested and juiced 200g (7 oz) natural Greek yoghurt 2 tsp. toasted seed mix https://www.michelle-mitchell.com/post/broccoli-mac-cheese monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771127508604-2JJ98CCRPS1Y6B7HCBZ3/Broccoli+Mac++Cheese.webp Blog posts - Broccoli Mac & Cheese If there’s one dish that feels like a warm hug in a bowl, it’s mac and cheese. Creamy, comforting, and universally loved—it’s the kind of meal that always brings people to the table. And when you give it a nourishing little upgrade, like we’re doing here with this Broccoli Mac & Cheese, it becomes something you can feel good about serving any day of the week. This version still gives you all the comfort and cheesy goodness you’re after but with a few tweaks that boost the nutrition without compromising on flavour. It’s a beautiful balance of indulgence and nourishment—my favourite way to eat. Whether you're cooking for the family, prepping for the week, or just want something satisfying and simple, this recipe is a winner. Let’s dig in! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1c712b8b-e384-4b85-a726-06ed3376e422/Broccoli+Mac++Cheese.jpg Blog posts - Broccoli Mac & Cheese - Serves 4–6 Prep time: 10 minutes Cook time: 20 minutes Ingredients 225g (8 oz) elbow macaroni 340g (11.9 oz) broccoli florets 2 tbsp. butter 2 tbsp. wholemeal all-purpose flour 475ml (16 fl oz) milk of your choice 1 tsp. Dijon mustard 120g (4 oz) shredded cheddar cheese 120g (4 oz) shredded Gruyere cheese Salt and pepper, to taste https://www.michelle-mitchell.com/post/chicken-blt-salad monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771126884982-IP2P4NQTOB1TU4N3FWG8/Chicken+BLT+Salad.webp Blog posts - Chicken BLT Salad If you're anything like me, you love a good classic—but you also love giving it a healthy, everyday twist. That’s exactly what this BLT Chicken Salad is all about. It’s everything you love about the traditional BLT—crispy bacon, juicy tomatoes, and loads of flavour—plus the goodness of shredded chicken and a creamy Greek yoghurt dressing that makes every bite satisfying and seriously delicious. This recipe is fresh, simple, and packed with protein and fibre, making it the perfect lunch, light dinner, or meal prep hero. Whether you're looking for something easy to throw together for a quick weekday meal or a hearty salad that feels a little special, this one ticks all the boxes. And the best part? It’s so versatile. You can eat it straight from the bowl, pile it into lettuce wraps for a low-carb option, stuff it into a pita, or load it onto a slice of crusty sourdough. It’s the kind of meal you’ll make once and crave again and again. Let's dive in! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/c5a83465-77e1-4819-a852-0574da5b09eb/Chicken+BLT+Salad.jpg Blog posts - Chicken BLT Salad FOR THE SALAD: 70g (2.5 oz) kale, deboned and chopped: Massaging it with olive oil makes it tender and delicious. 1 tsp. olive oil: For massaging the kale. 450g (1 lb) cooked chicken breast, shredded: Perfect use for leftovers or meal-prepped chicken. 6 slices of cooked bacon, chopped: Adds that irresistible smoky, savoury flavour. 150g (5.3 oz) cherry tomatoes, halved: Sweet, juicy pops of freshness. ½ small red onion, finely diced: Adds a sharp bite that balances the creamy dressing. https://www.michelle-mitchell.com/post/a-twist-on-tradition monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771050920574-8FUW9KX753OVFJFZXTGN/ANZAC+biscuit.webp Blog posts - A Twist on Tradition There’s something deeply comforting about a biscuit that brings tradition, simplicity, and wholesome ingredients together. And that’s exactly what makes ANZAC biscuits so special. This week, I’m sharing a healthy twist on a timeless favourite—a delicious, nourishing version of the classic ANZAC biscuit that celebrates the flavours we know and love, without the refined sugar or processed ingredients. Whether you’re baking these as a nod to ANZAC Day, popping them in the lunchbox, or pairing one with your afternoon cup of tea, this recipe is equal parts satisfying and simple. Let’s dive in. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/de195565-e033-4cf9-935c-4bf779f3071e/ANZAC+biscuit.jpg Blog posts - A Twist on Tradition - Makes approximately 20 biscuits Ingredients: 1 cup rolled oats (gluten-free, if needed) 1 cup wholemeal flour (or almond flour for GF) 1 cup desiccated coconut (unsweetened) ½ cup coconut sugar ¼ cup chopped walnuts or almonds (optional for crunch) ½ tsp baking soda ¼ tsp sea salt ½ cup coconut oil, melted ¼ cup maple syrup or honey 2 tbsp water 1 tsp vanilla extract https://www.michelle-mitchell.com/post/effortless-entertaining monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771049809068-DNT0XNMPI4P6SE2EBGDL/Entertaining.webp Blog posts - Effortless Entertaining When it comes to entertaining, the goal is simple: good food, great company, and a relaxed vibe that puts everyone at ease—including you. But if you’ve ever found yourself stuck in the kitchen while your guests are sipping drinks and enjoying the sunshine, you’ll know that hosting isn’t always as effortless as it should be. That’s where this guide comes in. Whether you’re planning a casual backyard get-together, a leisurely long lunch, or simply want a few go-to recipes for those impromptu gatherings, I’m sharing my favourite entertaining ideas that are big on flavour and low on fuss. This isn’t about perfection—it’s about preparing ahead with recipes you can make in advance, choosing dishes that serve beautifully at room temperature, and embracing the joy of sharing meals that feel a little special without being overly complicated. And yes, if there happens to be a long weekend around the corner, even better—it’s the perfect excuse to gather your people and celebrate the simple pleasure of eating well together. So let’s dive in: from refreshing starters to crowd-pleasing mains and make-ahead desserts, this is your blueprint for effortless entertaining, anytime. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770358600037-7U8MTTXJV2WGTCDFME1C/tmp69e81rcx.webp Blog posts - Effortless Entertaining - ORANGE MIMOSAS. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770105960469-CJ5RWSRFN4TPQMX604TG/Thai+Chicken+Lettuce.webp Blog posts - Effortless Entertaining THAI CHICKEN LETTUCE CUPS. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/5552c950-8d1f-428a-bf3a-405257e0f35c/Potato%2C+Bean+%26+Asparagus+Bake.jpg Blog posts - Effortless Entertaining POTATO, BEAN & ASPARGUS BAKE. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770601161842-ESSWJOIWS4P0JHFRWN98/Tahini+Rainbow+Quinoa+Salad.webp Blog posts - Effortless Entertaining TAHINI RAINBOW QUINOA SALAD. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770117316754-HGXD6ZKSM9B08IA8GIIF/tmp9g_ywe78.webp Blog posts - Effortless Entertaining MEDITERREAN QUICHE. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769935306851-RLY1ELXDIC7MXPAHUINH/Spicy+Salmon.webp Blog posts - Effortless Entertaining SPICY SALMON PATTIES. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770118779134-HLEXPZ44Y9XKCXX8SJGU/tmp02r3n2y5.webp Blog posts - Effortless Entertaining MINI RASPBERRY CHEESCAKES. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770594490375-FH44GGRBWVLB7JT1E25F/Best+Ever+Brownies.webp Blog posts - Effortless Entertaining BEST EVER BROWNIES. https://www.michelle-mitchell.com/post/tex-mex-breakfast-bowls monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771049410567-LUMV3GWWZ2IYOXG9MWM3/Tex+Mex+Breakfast.webp Blog posts - Tex Mex Breakfast Bowls If there’s one thing I know about building healthy habits, it’s that variety and flexibility make all the difference. That’s exactly why I’m so excited to share this Tex Mex Breakfast Bowl recipe with you—because it’s not just a breakfast recipe. It’s also a quick and easy lunch, a satisfying dinner, and an excellent option for meal prep. You’ll love the flavours, the texture, and how effortlessly it fits into your week. Whether you're trying to boost your protein, eat more whole foods, or simply want something nourishing that tastes amazing, this dish ticks all the boxes. Plus, it's gluten-free, dairy-free, and made with everyday ingredients you can find just about anywhere. Let’s break down why this recipe deserves a spot in your weekly rotation—and then I’ll walk you through how to make it! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/86c10e32-6b88-4de8-922c-31a4943ec667/Tex+Mex+Breakfast.jpg Blog posts - Tex Mex Breakfast Bowls - Serves: 4 people Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 90g (3.2 oz.) dry quinoa 450g (1 lb.) lean turkey mince 30g (1 oz.) taco seasoning 4 eggs 1 avocado, mashed 4 tbsp. salsa 1 shallot, sliced 1 tbsp. coriander, chopped Lime wedges, to serve https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/09e43371-0657-408d-9862-4f8a5eba7aff/67eff1119044f7a7dab35133.png Blog posts - Tex Mex Breakfast Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/potato-bean-asparagus-bake monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771048649649-P6MZZIYI6TWS2VXPWMS1/Potato%2C+Bean+%26+Asparagus+Bake.webp Blog posts - Potato, Bean & Asparagus Bake If there’s one thing I love, it’s a meal that is both effortless and satisfying. Enter the Potato, Bean & Asparagus Bake—a delicious, plant-based dish that is packed with flavour, hearty enough to keep you full, and simple enough for even the busiest weeknights. With tender baby potatoes, crisp asparagus, and creamy cannellini beans all roasted to perfection and drizzled with a creamy tahini dressing, this bake celebrates fresh ingredients and wholesome goodness. It’s a dish that proves healthy eating doesn’t have to be complicated—just a few simple steps, and you’ll have a nourishing meal on the table. Whether you’re meal prepping for the week, feeding the family, or looking for an easy side dish, this recipe is a winner. Keep reading to learn how to make it, plus my top tips to make this meal even more delicious. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/5552c950-8d1f-428a-bf3a-405257e0f35c/Potato%2C+Bean+%26+Asparagus+Bake.jpg Blog posts - Potato, Bean & Asparagus Bake - Serves: 4 Prep time: 10 minutes Cook time: 30 minutes Ingredients: For the tray bake: 800g (1.8 lbs) baby potatoes, halved 2 red onions, cut into wedges 125g (4.4 oz) asparagus, chopped 400g (14 oz) can cannellini beans, drained For the sauce: 3 tbsp. tahini 2 tbsp. lemon juice 1 tbsp. nutritional yeast ½ tbsp. maple syrup ½ tsp. sea salt 2 tbsp. parsley, chopped https://www.michelle-mitchell.com/post/peanut-butter-banana-cottage-cheese-slice monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771048222983-2H3T3PGAI2GAE0EFCQ0V/Peanut+Butter.webp Blog posts - Peanut Butter & Banana Cottage Cheese Slice If you’re looking for a delicious, no-bake treat that’s naturally sweet, packed with protein, and takes minimal effort to prepare, you’re in for a real treat! This Peanut Butter & Banana Cottage Cheese Slice is the ultimate guilt-free snack that satisfies your cravings while keeping you fueled and energised. Made with creamy cottage cheese, naturally sweet bananas, and rich peanut butter, this frozen slice is a game-changer for healthy eating. It’s perfect as a grab-and-go breakfast, a post-workout snack, or a refreshing dessert when you want something indulgent yet nourishing. And the best part? There’s no baking required! Just blend, layer, and freeze—it’s that simple. In this post, I’ll walk you through the full recipe, share some tips for variations, and explain why this combination of ingredients is not only delicious but also packed with health benefits. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d7c63f16-59c2-40b9-9dda-a4d6a7c6f83e/Peanut+Butter.jpg Blog posts - Peanut Butter & Banana Cottage Cheese Slice - Makes: 8 Slices Prep Time: 15 Minutes Chill Time: 2 Hours INGREDIENTS 2 bananas, sliced 450g (1 lb) cottage cheese 3 tbsp. peanut butter, divided 2 tbsp. honey 1 tsp. vanilla extract 3 tbsp. chocolate chips, melted 3 tbsp. granola 2 tbsp. peanuts, chopped Flaky sea salt (optional) https://www.michelle-mitchell.com/post/fresh-zesty-incredibly-delicious monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771047832402-8Z7PH89AKEGZF7OM82HF/Fresh%2C+Zesty+%26+Incredibly+Delicious.webp Blog posts - Fresh, Zesty & Incredibly Delicious If you love a meal that’s light, fresh, and packed with flavour, this Coriander & Lime Chicken Salad is going to be on repeat in your kitchen. With juicy grilled chicken, crisp lettuce, creamy avocado, and a bright, tangy coriander yoghurt dressing, every bite is a perfect balance of freshness and flavour. This isn’t just any salad—it’s the kind of meal that keeps you feeling satisfied and energised without weighing you down. Whether you're looking for a quick and easy weeknight dinner, a meal-prep-friendly option, or something impressive to serve at a summer gathering, this one ticks all the boxes. Trust me, you’ll want to add this to your go-to recipe list. Let’s dive in! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/9d1a413f-e839-41ad-85ed-f3495c990f2a/Fresh%2C+Zesty+%26+Incredibly+Delicious.jpg Blog posts - Fresh, Zesty & Incredibly Delicious - Serves: 4 people Prep Time: 10 minutes Cook Time: 8-10 minutes For the Salad: 1 head lettuce, chopped 1 cucumber, sliced 1 avocado, sliced 8g (0.3 oz) fresh coriander, torn 450g (1 lb) chicken breast For the Coriander Yoghurt Dressing: 120g (4.2 oz) Greek yoghurt 8g (0.3 oz) fresh coriander, chopped 1 lime, juiced ¼ tsp. cumin 4 tbsp. olive oil Pinch of salt https://www.michelle-mitchell.com/post/beat-the-heat monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771047094651-OR82DMQDRB2A3IN0U1CU/Beat+the+Heat.webp Blog posts - Beat the Heat When it's hot nothing beats a refreshing, naturally sweet treat. But instead of reaching for store-bought ice cream loaded with refined sugar and artificial ingredients, why not make your own? Enter Raspberry Nice Cream and Mango Sorbet—two deliciously creamy, fruit-based desserts that are not only refreshing but also packed with real, wholesome ingredients. These frozen treats are completely refined sugar-free, making them a great option for a summer indulgence without the guilt. Plus, they’re ridiculously easy to make, requiring just a handful of ingredients and a blender. If you love ice cream but are looking for a healthier alternative, these recipes will be your new go-to. Whether you're lounging by the pool, entertaining guests, or simply craving a cooling treat, these fruity creations will keep you satisfied all summer long. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/bcbbbe6c-3e0c-4c19-9319-fc2548a35e1a/Beat+the+Heat1.jpg Blog posts - Beat the Heat - Serves: 4 people Prep time: 5 minutes Cook time: Nil Ingredients 2 bananas, sliced and frozen 1 ½ cups (180g) raspberries, frozen 2-3 tbsp. milk of choice (coconut, almond, oat, or dairy) 2 tsp. vanilla extract https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d54632ff-36de-4078-8d52-f7a373d31022/Beat+the+Heat2.jpg Blog posts - Beat the Heat - Serves: 2 people Prep time: 5 minutes Cook time: Nil Ingredients 2 cups (165g) mango, frozen ¼ cup (60g) coconut yoghurt 2 tbsp. maple syrup https://www.michelle-mitchell.com/post/feta-egg-bake monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770972228017-M04OMQN4UDVVDKFC9P8C/Feta+Egg+Bake.webp Blog posts - Feta Egg Bake A nourishing, protein-packed breakfast can make all the difference when it comes to energy levels, focus, and keeping cravings at bay. But let’s be honest—mornings can be hectic, and spending extra time cooking isn’t always an option. That’s where this Feta Egg Bake comes in. It’s the ultimate meal-prep-friendly, high-protein, and satisfying breakfast to fuel your day, whether you’re heading to work, running errands, or fitting in a workout. Not only is this dish easy to prepare, but it also makes six servings, so you can cook once and have breakfast sorted for days. Plus, with just a few wholesome, simple ingredients, it’s proof that healthy eating doesn’t have to be complicated. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/66f5ba77-d420-4b64-807b-0d4b68301eb3/Feta+Egg+Bake.jpg Blog posts - Feta Egg Bake - Serves: 6 people Prep Time: 10 minutes Cook Time: 20 minutes 225g (8 oz) block feta cheese 12 large eggs Handful of fresh basil for garnish 2 tbsp. olive oil Salt & black pepper, to taste https://www.michelle-mitchell.com/post/green-goodness-smoothie-bowl monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770971812048-BT847MMEN8POJG0080PY/Green+Goodness+Smoothie+Bowl.webp Blog posts - Green Goodness Smoothie Bowl A vibrant, nutrient-packed breakfast can set the tone for the rest of your day, giving you sustained energy and focus. Enter the Green Goodness Smoothie Bowl—a creamy, refreshing, and incredibly satisfying way to start your morning. Packed with leafy greens, protein, and fibre, this bowl provides the perfect balance of nutrients to keep you fuelled and feeling great. Unlike your typical smoothie, which you sip on the go, a smoothie bowl allows you to slow down and truly enjoy your meal. Plus, it’s a fun way to get creative with toppings, adding extra texture and flavour to every spoonful. Let’s dive into why this Green Goodness Smoothie Bowl deserves a place in your weekly breakfast rotation. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/49180c27-4e87-425a-ba98-c7c3c542c184/Green+Goodness+Smoothie+Bowl.png Blog posts - Green Goodness Smoothie Bowl - Serves: 1 person Prep time: 10 minutes 2 bananas, sliced & frozen 30g vanilla protein powder 1 celery stalk, chopped 30g (10 oz) spinach 40g (1.4 oz) mango, frozen 1 tbsp. ground flaxseeds 60ml (2 fl oz) milk of your choice 1 kiwi fruit, to garnish 1 tbsp. coconut flakes, to garnish https://www.michelle-mitchell.com/post/savoury-pancakes-with-avocado-spread monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1771046504891-2QDQ92CKY14VRUDCBO23/Savoury+Pancakes+with+Avocado+Spread.webp Blog posts - Savoury Pancakes with Avocado Spread Pancakes aren’t just for sweet breakfasts—they can be just as satisfying when made savoury. If you love a breakfast that’s both comforting and packed with goodness, these Savoury Pancakes with Avocado Spread will be your new go-to. Light, fluffy, and full of flavour, they offer the perfect balance of protein, healthy fats, and fibre to keep you energised throughout the morning. Whether you’re looking for a new weekend brunch idea or a meal-prep-friendly breakfast, these savoury pancakes are simple to make, incredibly versatile, and completely satisfying. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/5187dd65-1e61-4d2d-b6d2-62ae7226cdce/Savoury+Pancakes+with+Avocado+Spread.jpg Blog posts - Savoury Pancakes with Avocado Spread - Serves: 2 people Prep time: 15 minutes Cook time: 10 minutes For the Pancakes: 80g (2.8 oz) wholemeal flour ⅔ tsp. baking powder 160ml (5.4 fl oz) whole milk 1 egg 2 tbsp. Greek yoghurt For the Avocado Spread: 1 avocado, halved, pitted & mashed ¼ lime, juiced 2 tbsp. Greek yoghurt ½ tsp. chilli flakes 2 tsp. sesame seeds, roasted https://www.michelle-mitchell.com/post/teriyaki-salmon-bowl monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770971420764-EOKJPTJWJVGSTFL5GPIQ/Teriyaki+Salmon+Bowl.webp Blog posts - Teriyaki Salmon Bowl If you’re looking for a healthy, satisfying meal that’s quick to prepare and bursting with flavour, this Teriyaki Salmon Bowl is exactly what you need. With perfectly seared salmon coated in a homemade teriyaki glaze, paired with sesame-infused rice, crisp cucumber, creamy avocado, and protein-packed edamame, this dish is a perfect balance of taste and nutrition. Whether you're meal prepping for the week or making a quick dinner, this bowl comes together in under 30 minutes, making it an easy yet impressive dish to add to your weekly rotation. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/e892698f-1926-4b7b-9850-0691a2f93fdd/Teriyaki+Salmon+Bowl.jpg Blog posts - Teriyaki Salmon Bowl - Serves 4 people Prep time 15 minutes Cook time 5 minutes For the Rice Base: 360g (12.7 oz) cooked basmati rice – A light and fluffy base for the bowl. 6 tbsp. Rice wine vinegar – Adds a subtle tang and balances the flavours. 2 tbsp. Maple syrup, divided – Naturally sweetens the rice and teriyaki sauce. 2 tbsp. Sesame seeds, divided – Enhances texture and adds a nutty depth. 1 tbsp. Tamari sauce – A gluten-free alternative to soy sauce, full of umami. https://www.michelle-mitchell.com/post/peach-honey-cinnamon-overnight-oats monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770971064867-RFXKNULP93B6JTSBUMJ6/Peach%2C+Honey.webp Blog posts - Peach, Honey & Cinnamon Overnight Oats This Peach, Honey & Cinnamon Overnight Oats recipe is a simple, wholesome, and naturally sweet way to start your morning. Packed with protein, fibre, and healthy fats, it’s the perfect meal prep breakfast that will keep you full and energized all morning long. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/2bb50af9-c763-4ed1-b135-ce804618467c/Peach%2C+Honey.jpg Blog posts - Peach, Honey & Cinnamon Overnight Oats - Serves 2 people Prep time: 10 minutes Chill time: 3 hours or overnight For the oats: ½ cup (140g) Greek yoghurt ⅔ cup (160ml) milk of your choice 2 tbsp. honey 1 tsp. vanilla extract 1 tbsp. chia seeds ½ cup (40g) rolled oats 1 tsp. ground cinnamon 1 peach, diced Pinch of salt For the topping: 1 peach, diced 2 tbsp. almonds, sliced https://www.michelle-mitchell.com/post/indonesian-chicken-salad monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770970717885-2E7R9SO6CGJC50W5HLRT/Indonesian+Chicken+Salad.webp Blog posts - Indonesian Chicken Salad If you’re looking for a salad that’s anything but boring, this Indonesian Chicken Salad is for you. It’s packed with vibrant flavours, fresh herbs, and a creamy, nutty dressing that brings everything together beautifully. Whether you’re meal-prepping for the week, feeding a crowd, or just craving a refreshing yet satisfying meal, this salad ticks all the boxes. What I love most about this dish is its balance of flavours and textures—crunchy peanuts, crisp veggies, juicy shredded chicken, and a creamy, zesty dressing that adds just the right amount of kick. It’s light, nourishing, and loaded with protein, healthy fats, and fresh ingredients, making it the perfect meal for lunch or dinner. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/9bf300b4-75b3-4b84-9ce6-d00d04e68f2c/Indonesian+Chicken+Salad.jpg Blog posts - Indonesian Chicken Salad - Serves 4 people Prep time: 15 minutes Cook time: Nil For the Salad 4 servings simple shredded chicken (see my recipe for easy prep!) 1 bunch spring onions, sliced 4 tbsp. fresh mint, chopped 4 tbsp. coriander, chopped 1 red capsicum, cut into strips 2 cups (70g) mung bean sprouts 4 tbsp. roasted peanuts, chopped For the Dressing 4 tbsp. lime juice 2 tsp. root ginger, grated 1 clove garlic, minced 1 tbsp. fish sauce 2 tbsp. crunchy peanut butter (natural, no added sugar) 4 tbsp. Greek yoghurt 2 small red chillies, deseeded and chopped https://www.michelle-mitchell.com/post/vanilla-peach-muffins monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770970261740-RGGLP5P5VYRZVMXOHMK9/Vanilla+Peach+Muffins.webp Blog posts - Vanilla Peach Muffins There’s nothing quite like the aroma of freshly baked muffins wafting through the kitchen. Whether you’re meal-prepping for the week, looking for a healthy snack, or just craving something sweet without the sugar crash, these Vanilla Peach Muffins are the perfect solution. Made with simple, wholesome ingredients, these muffins are naturally sweetened, gluten-free, and packed with juicy peach chunks for a burst of flavour in every bite. They’re light, fluffy, and have just the right amount of vanilla and cinnamon to make them taste like a warm hug. If you’re looking for a healthier way to indulge your sweet tooth, these muffins are it. They make a great breakfast on the go, a post-workout snack, or a satisfying afternoon treat with a cup of tea. Plus, they’re easy to make—so even if you’re short on time, you can whip up a batch in no time. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d6739335-4fe4-4060-88ad-f74789c0d71f/Vanilla+Peach+Muffins.jpg Blog posts - Vanilla Peach Muffins - Makes 12 muffins Prep time: 10 minutes Cook time: 25 minutes Dry Ingredients 1 ½ cups (140g) ground almonds 2 ½ tbsp. coconut flour 1 tsp. ground cinnamon ½ tsp. baking soda ¼ tsp. salt Wet Ingredients 2 eggs, beaten 4 tbsp. honey 2 tbsp. coconut oil, melted 2 tsp. vanilla extract 1 medium peach, chopped https://www.michelle-mitchell.com/post/how-to-make-simple-shredded-chicken monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770969598102-4EIP74HYLPQ65UASMVMC/Simple+Shredded+Chicken.webp Blog posts - How to Make Simple Shredded Chicken Shredded chicken is one of the most versatile, meal-prep-friendly ingredients you can have in your kitchen. Whether you’re using it in salads, wraps, soups, tacos, or grain bowls, having pre-cooked shredded chicken on hand makes healthy eating effortless. This recipe gives you two easy ways to cook perfect, juicy shredded chicken—slow-cooked or oven-baked—so you can choose the method that fits your schedule. Both methods result in tender, flavourful chicken that can be used in countless dishes throughout the week. If you’ve ever wondered how to meal prep shredded chicken that’s juicy, delicious, and never dry, this guide is for you! Let’s dive in. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/a8ef9a61-c75a-493e-953f-16b92fe51287/Simple+Shredded+Chicken.jpg Blog posts - How to Make Simple Shredded Chicken - Serves 4 people Prep time: 5 minutes Cook time: Slow Cooked 4 hours Oven Baked: 35 minutes Slow-Cooked Shredded Chicken (Best for Hands-Off Cooking) If you love set-and-forget cooking, the slow cooker method is for you. It takes a little longer, but the result is incredibly tender, easy-to-shred chicken. You’ll Need: 4 chicken breasts (500g/1.1 lb) 1 cup (250ml) chicken stock ½ tsp salt ¼ tsp ground pepper https://www.michelle-mitchell.com/post/the-healthy-life monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770969011559-4CI0CLVYUVAL69DG3ITH/tmprisxp24l.webp Blog posts - Living The Healthy Life- A Balanced Approach to Lifelong Wellness In today’s fast-paced world, juggling work, family, and social commitments can feel overwhelming. With never-ending to-do lists and responsibilities, it’s easy to let health and wellness take a backseat. We tell ourselves, “I’ll start tomorrow,” or “I’m just too busy right now.” But here’s the truth—there’s never a perfect time to begin prioritising your health. The key is to start small, wherever you are, and build from there. Instead of striving for perfection, focus on progress. Small, consistent actions—like choosing whole foods over processed snacks, moving your body daily, or setting aside time to relax—can have a powerful impact over time. My philosophy is simple: healthy living should be flexible, enjoyable, and sustainable. It’s about finding what works for you and making choices that nourish both your body and mind. So, let’s dive into my balanced approach to lifelong wellness—where good food, movement, self-care, and mindset come together to create a healthier, happier you. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d4cc16ac-156c-45db-8811-b02708731d2e/678fc3738d99556f0c82dc83.png Blog posts - Living The Healthy Life- A Balanced Approach to Lifelong Wellness BALANCED NUTRITION WITHOUT THE RESTRICTION. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f1f2fc5c-9390-4bf1-9504-3bb2ed04b562/Chicken+%26+Mango+Salsa.jpg Blog posts - Living The Healthy Life- A Balanced Approach to Lifelong Wellness EATING WELL ON A BUSY SCHEDULE. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770532392830-WCGL150J6YHT4Q1BI9MB/tmp1fojoujy.webp Blog posts - Living The Healthy Life- A Balanced Approach to Lifelong Wellness FLEXABILITY IN EATING- BEACAUSE LIFE IS UNPREDICTABLE. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770795552747-M5RBCFUMJ3XYK3JDPPVC/Strawberry+Overnight+Oats.webp Blog posts - Living The Healthy Life- A Balanced Approach to Lifelong Wellness THE SECRET TO LIFELONG WELLNESS? CONSISTENCY. https://www.michelle-mitchell.com/post/poached-salmon-and-cucumber-salad monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770968496795-BOR1O3VH0S1MC7PVTN5A/Poached+Salmon+and+Cucumber+Salad.webp Blog posts - Poached Salmon and Cucumber Salad When it comes to fresh, simple, and healthy meals that taste amazing, this Poached Salmon and Cucumber Salad takes the crown. Perfect for entertaining or as a weeknight dinner, this dish delivers elegance without the hassle. It’s light, nutrient-packed, and bursting with fresh flavours, making it a go-to recipe for anyone looking to eat well without spending hours in the kitchen. With tender, flaky poached salmon paired with a creamy, tangy cucumber salad, this meal hits all the right notes. And the best part? It’s ready in under 30 minutes, making it ideal for busy days when you want something wholesome and satisfying. Let’s dive into why this recipe is a winner and how you can bring it to life in your own kitchen. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770968496795-BOR1O3VH0S1MC7PVTN5A/Poached+Salmon+and+Cucumber+Salad.webp Blog posts - Poached Salmon and Cucumber Salad - Serves 4 People Prep time: 20 minutes Cook time: 5-6 minutes. Ingredients For the Salmon: 2 lemons (1 for juice, 1 for slices) 2 cloves garlic, peeled 1 onion, quartered 500g (1.1 lbs) salmon fillets For the Salad: 100g (3.5 oz) Greek yoghurt 1 cucumber, thinly sliced 4 shallots, sliced 20g (0.7 oz) fresh dill, chopped Salt and black pepper to taste 2 tablespoons olive oil for the poaching liquid https://www.michelle-mitchell.com/post/summer-entertaining monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770798635139-IFR8Q1JIRNKZEH5A2WHF/Summer+Entertaining.webp Blog posts - Summer Entertaining There’s something magical about summer entertaining—the warm sunshine, fresh seasonal ingredients, and the easy, laid-back vibe that encourages us to gather with loved ones. But let’s be real: hosting can sometimes feel more stressful than fun. Between planning the menu, decorating the space, and actually enjoying your guests, it’s easy to get overwhelmed. That’s why I’ve created this Ultimate Guide to Stress-Free Summer Entertaining to help you simplify, plan ahead, and make hosting a total breeze. With a few smart strategies (and some go-to recipes!), you’ll be able to entertain with confidence and focus on what really matters: creating beautiful memories with your loved ones. Oh, and did I mention there’s no need to turn on the oven? Let’s dive in! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770798189781-X7R5JG3GHSBMUIW9GCCT/Chicken+%26+Mango+Salsa.webp Blog posts - Summer Entertaining 3. SERVE A SHOW-STOPPER APPETIZER. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770797647393-BY65WUUY4XINQK9AJV4G/Smoked+Salmon.webp Blog posts - Summer Entertaining 4. KEEP YOUR MAIN DISH FRESH & FUSS-FREE. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770796459922-NFKK9C8VM6GX2ZVYZC6E/Indulge+Guilt-Free.webp Blog posts - Summer Entertaining 5. MAKE DESSERT NO-BAKE AND NO-STRESS. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770798635139-IFR8Q1JIRNKZEH5A2WHF/Summer+Entertaining.webp Blog posts - Summer Entertaining 8. STYLING YOUR TABLE MADE SIMPLE. https://www.michelle-mitchell.com/post/chicken-mango-salsa-lettuce-cups monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770798189781-X7R5JG3GHSBMUIW9GCCT/Chicken+%26+Mango+Salsa.webp Blog posts - Chicken & Mango Salsa Lettuce Cups When it comes to quick, healthy, and delicious meals, these Chicken & Mango Salsa Lettuce Cups take the crown. Packed with vibrant flavours, a balance of textures, and wholesome ingredients, this recipe is everything you want in a light yet satisfying dish. Whether you’re planning a family dinner, a casual lunch, or even a summer gathering with friends, these lettuce cups will hit the spot. In this blog post, I’ll take you through everything you need to know to create these mouthwatering lettuce cups. Plus, I’ll share tips on ingredient swaps, presentation, and why this dish is one of my all-time favorites. Let’s dive in! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f1f2fc5c-9390-4bf1-9504-3bb2ed04b562/Chicken+%26+Mango+Salsa.jpg Blog posts - Chicken & Mango Salsa Lettuce Cups - Serves: 4 Prep Time: 15 minutes Cook Time: 8 minutes Ingredients For the Chicken: 4 skinless chicken thighs 1 tbsp. olive oil Salt and pepper, to taste For the Salsa: 1 avocado, cubed 1 mango, cubed ½ onion, diced 1 red chili, finely chopped (optional, for a spicy kick) 1 tomato, diced ¼ cucumber, finely chopped 1 lime, juice only For the Assembly: 8-10 large lettuce leaves (butter lettuce, cos, or iceberg work well) https://www.michelle-mitchell.com/post/smoked-salmon-and-strawberry-salad monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770797647393-BY65WUUY4XINQK9AJV4G/Smoked+Salmon.webp Blog posts - Smoked Salmon and Strawberry Salad When it comes to creating a salad that’s both luxurious and refreshing, this Smoked Salmon and Strawberry Salad is an absolute game-changer. It’s the kind of dish that makes you feel like you’re dining at a fancy café, but you’ve whipped it up in your own kitchen with just a handful of ingredients. This salad is more than just a pretty plate—it’s a perfectly balanced mix of sweet, salty, and tangy flavours, with the added bonus of being incredibly nutritious. From the delicate richness of smoked salmon to the vibrant sweetness of strawberries, each ingredient works together to create a meal that feels indulgent without weighing you down. Whether you’re looking for an impressive starter for entertaining or a light and healthy meal, this salad is versatile enough to fit the bill. Ready to elevate your salad game? https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/5bebcba3-5e03-41a1-abaf-74408084830a/Smoked+Salmon.jpg Blog posts - Smoked Salmon and Strawberry Salad - Serves: 2 Prep Time: 10 minutes Cook time: Nil Ingredients For the Salad: 4 handfuls butter lettuce, rocket, or mixed lettuce leaves 100g (3.5 oz) smoked salmon, torn into bite-sized pieces 10 mini mozzarella balls, torn 10 strawberries, halved Handful of fresh basil leaves For the Dressing: 1 tbsp. honey 1 tbsp. olive oil 1 tbsp. lemon juice 1 tsp. honey mustard https://www.michelle-mitchell.com/post/indulge-guilt-free-raspberry-pistachio-chocolate-slice monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770796459922-NFKK9C8VM6GX2ZVYZC6E/Indulge+Guilt-Free.webp Blog posts - Indulge Guilt-Free: Raspberry, Pistachio & Chocolate Slice When it comes to desserts, it can be tough to strike the perfect balance between indulgence and health. But guess what? It’s possible! And this Raw Raspberry, Pistachio & Chocolate Slice is here to prove it. This no-bake slice is the ultimate treat—rich, decadent, and loaded with the vibrant flavours of raspberries, pistachios, and dark chocolate. It’s a dessert that feels indulgent yet is made with wholesome, real-food ingredients. Plus, since there’s no baking involved, it’s the perfect recipe for warm summer days when you’d rather not turn on the oven. Whether you’re hosting a gathering, meal-prepping for the week, or simply craving a healthier dessert option, this recipe is a must-try. Let’s dive in! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770796459922-NFKK9C8VM6GX2ZVYZC6E/Indulge+Guilt-Free.webp Blog posts - Indulge Guilt-Free: Raspberry, Pistachio & Chocolate Slice - Serves: 8 Prep Time: 15 minutes Chill Time: 60 minutes Ingredients For the Base: 1 cup (150g) pitted Medjool dates 1 cup (120g) raw almonds 1/4 cup (30g) unsalted pistachios, shelled 2 tbsp. cocoa powder 1 tbsp. coconut oil, melted https://www.michelle-mitchell.com/post/strawberry-overnight-oats monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770795552747-M5RBCFUMJ3XYK3JDPPVC/Strawberry+Overnight+Oats.webp Blog posts - Strawberry Overnight Oats I’m beyond excited to share my new Strawberry Overnight Oats recipe with you! Overnight oats are a total game-changer for busy mornings or when you’re craving something refreshing yet satisfying to kickstart your day. They’re the perfect summer alternative to baked oats because there’s no cooking involved. Just a quick prep the night before, and you’ll wake up to a creamy, chilled, and nutrient-packed breakfast that’s ready to grab and go. Oats are one of my all-time favourite breakfast staples. They’re loaded with slow-releasing carbohydrates to keep your energy levels steady and your blood sugar balanced throughout the day. Plus, they’re packed with fibre and highly versatile, making them the ultimate base for so many healthy creations. This version is all about strawberries—sweet, juicy, and bursting with antioxidants! I’ve paired them with creamy bananas, protein-rich chia seeds, and a hint of vanilla for a flavour-packed breakfast bowl. Trust me, this will become your summer morning go-to. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770795552747-M5RBCFUMJ3XYK3JDPPVC/Strawberry+Overnight+Oats.webp Blog posts - Strawberry Overnight Oats - Serves: 2 Prep Time: 5 minutes Chill Time: 6+ hours (overnight is best) 1 cup (90g) rolled oats 1 tbsp. chia seeds 1 scoop vanilla protein powder (optional but recommended for added protein) 1 cup (250ml) milk of choice (I used cow's milk, but any milk works) 1 tsp. vanilla extract 1 medium banana, mashed 1 cup (150g) fresh strawberries, chopped 1 tbsp. honey or maple syrup (optional, for added sweetness) https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/052b13e5-039d-4cd0-969c-f5f31980069f/Strawberry+Overnight+Oats.jpeg Blog posts - Strawberry Overnight Oats - STRAWBERRY SUPERPOWERS. Let’s take a moment to appreciate the star ingredient—strawberries! These juicy red gems are: High in Antioxidants: Strawberries are packed with vitamin C, which helps boost your immune system and fight free radicals. Great for Hydration: With high water content, strawberries help keep you hydrated during those warm summer mornings. Low in Calories, High in Flavour: Strawberries are naturally sweet and satisfying without adding unnecessary calories. https://www.michelle-mitchell.com/post/how-to-master-the-art-of-balanced-snacks monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770794566954-B1RXY8148UVBEYR772T7/Balanced+Snacks.webp Blog posts - How to Master the Art of Balanced Snacks Snacking can be a fantastic way to keep your energy steady, boost your mood, and fuel your body between meals—if you do it right. The key is to reach for balanced snacks that provide a mix of protein, healthy fats, and fibre-rich carbs to keep you feeling full and satisfied without a sugar crash. Today, I'm breaking down how to master the art of balanced snacking with some delicious ideas to get you started. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/e4578a4a-ecbd-4517-ba60-10059c99418d/Frozen+Yoghurt+Bark.jpg Blog posts - How to Master the Art of Balanced Snacks - BALANCED SNACK #1: FROZEN YOGHURT BARK. Makes: 12 bars Prep time: 15 minutes Cook time: Nil Chill time: 2 hours For the Base: 100g Cashew Nuts: Cashews add a buttery texture and mild flavour to the base, and they’re a great source of healthy fats and magnesium. 70g Pistachio Kernels (plus 30g for decoration): Pistachios bring a slightly sweet and savoury flavour along with a beautiful pop of green colour. They’re also high in antioxidants and protein. Zest of 1 Orange: The orange zest gives a hint of citrus brightness to the base, complementing the sweetness of the dates and the creaminess of the cashews. 3 tbsp Coconut Oil: Coconut oil helps bind the base and gives a subtle tropical flavour. It also helps the slice set in the fridge. 8 Dates, Pitted: Dates act as a natural sweetener and add a chewy texture. They’re also a great source of fibre and potassium. For the Strawberry Layer: 150g Strawberries, Sliced: Fresh strawberries bring a burst of fruity flavour and colour. Strawberries are low in calories but high in vitamins C and K, fibre, and antioxidants. 250g Greek Yoghurt or Plain Soy Yoghurt: This adds a creamy, tangy element to the strawberry layer. Greek yoghurt gives a boost of protein and probiotics, while soy yoghurt is a great dairy-free option. 2 Scoops VanillaProtein Powder: The protein powder not only adds a vanilla flavour but also packs a protein punch, making each slice more filling and nutritious. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/ecc87157-23d3-493c-b2a8-98d56f057508/Cream+Cheese+%26+Cucumber+Toasts.jpg Blog posts - How to Master the Art of Balanced Snacks - BALANCED SNACK #2: CUCUMBER & CREAM CHEESE TOASTS. If you’re in the mood for something savoury, Cucumber & Cream Cheese Toasts are a fantastic choice. They’re light, fresh, and loaded with nutrients. Cream cheese provides the protein, while the cucumber and whole-grain toast bring fibre, crunch, and staying power. This snack is easy to make and incredibly satisfying, especially if you love that combination of creamy and crunchy. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770792883479-8E4Y375TXV7DB3WAK7XM/No-Bake+Strawberry+Slice.webp Blog posts - How to Master the Art of Balanced Snacks - BALANCED SNACK #3: NO-BAKE STRAWBERRY SLICE. For a sweet, energising snack that doesn’t require an oven, these No-Bake Strawberry Slices are perfect. They’re easy to make, rich in flavour, and packed with natural ingredients that keep you fueled and focused. This snack combines nuts, yoghurt and fresh strawberries to create a delicious and nutritious treat. https://www.michelle-mitchell.com/post/cream-cheese-cucumber-toasts monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770793798841-9YHUXFPQ8CPBTCT9U0NQ/Cream+Cheese+%26+Cucumber+Toasts.webp Blog posts - Cream Cheese & Cucumber Toasts If you’re looking for a fresh, satisfying snack that’s simple to make yet packed with flavour and nutrition, you’re going to love these Cream Cheese & Cucumber Toasts. This recipe takes classic flavours and elevates them with the tanginess of feta, the crunch of fresh veggies, and the earthy taste of sprouts, all sitting atop wholesome whole-grain toast. Whether you're whipping up a quick breakfast, a light lunch, or a snack to keep you going in the afternoon, these toasts are versatile enough to work for any occasion. They’re not only delicious but also bring in a nice mix of textures and colours, making them as beautiful as they are tasty. Plus, they’re super easy to meal prep, so you can enjoy them any time without much fuss. Let's dive into why these Cream Cheese & Cucumber Toasts are an absolute must-try and explore some easy ways to customise them to suit your tastes. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/ecc87157-23d3-493c-b2a8-98d56f057508/Cream+Cheese+%26+Cucumber+Toasts.jpg Blog posts - Cream Cheese & Cucumber Toasts - CREAM CHEESE & CUCUMBER TOASTS. Makes: 12 bars Prep time: 15 minutes Cook time: Nil Chill time: 2 hours For the Base: 100g Cashew Nuts: Cashews add a buttery texture and mild flavour to the base, and they’re a great source of healthy fats and magnesium. 70g Pistachio Kernels (plus 30g for decoration): Pistachios bring a slightly sweet and savoury flavour along with a beautiful pop of green colour. They’re also high in antioxidants and protein. Zest of 1 Orange: The orange zest gives a hint of citrus brightness to the base, complementing the sweetness of the dates and the creaminess of the cashews. 3 tbsp Coconut Oil: Coconut oil helps bind the base and gives a subtle tropical flavour. It also helps the slice set in the fridge. 8 Dates, Pitted: Dates act as a natural sweetener and add a chewy texture. They’re also a great source of fibre and potassium. For the Strawberry Layer: 150g Strawberries, Sliced: Fresh strawberries bring a burst of fruity flavour and colour. Strawberries are low in calories but high in vitamins C and K, fibre, and antioxidants. 250g Greek Yoghurt or Plain Soy Yoghurt: This adds a creamy, tangy element to the strawberry layer. Greek yoghurt gives a boost of protein and probiotics, while soy yoghurt is a great dairy-free option. 2 Scoops VanillaProtein Powder: The protein powder not only adds a vanilla flavour but also packs a protein punch, making each slice more filling and nutritious. https://www.michelle-mitchell.com/post/no-bake-strawberry-slice monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770792883479-8E4Y375TXV7DB3WAK7XM/No-Bake+Strawberry+Slice.webp Blog posts - No-Bake Strawberry Slice If you're looking for a delicious, nutritious treat that’s as easy to make as it is satisfying, my No-Bake Strawberry Slice has got you covered! This is the kind of snack that checks all the boxes – it’s wholesome, loaded with fresh flavours, and doesn’t require any baking. Whether you're in need of a healthy afternoon pick-me-up or a little something sweet to end the day, this strawberry slice has a refreshing mix of creamy, nutty, and fruity goodness. With a base made from cashews and pistachios, topped with a creamy strawberry and yoghurt layer, this slice is packed with natural sweetness and nutrients. It’s perfect for meal-prepping, too! Make a batch on the weekend, and you’ll have a tasty snack ready to go all week long. Plus, it's a great way to enjoy a healthy treat without the hassle of turning on the oven. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770792883479-8E4Y375TXV7DB3WAK7XM/No-Bake+Strawberry+Slice.webp Blog posts - No-Bake Strawberry Slice - Make it stand out Makes: 12 bars Prep time: 15 minutes Cook time: Nil Chill time: 2 hours For the Base: 100g Cashew Nuts: Cashews add a buttery texture and mild flavour to the base, and they’re a great source of healthy fats and magnesium. 70g Pistachio Kernels (plus 30g for decoration): Pistachios bring a slightly sweet and savoury flavour along with a beautiful pop of green colour. They’re also high in antioxidants and protein. Zest of 1 Orange: The orange zest gives a hint of citrus brightness to the base, complementing the sweetness of the dates and the creaminess of the cashews. 3 tbsp Coconut Oil: Coconut oil helps bind the base and gives a subtle tropical flavour. It also helps the slice set in the fridge. 8 Dates, Pitted: Dates act as a natural sweetener and add a chewy texture. They’re also a great source of fibre and potassium. For the Strawberry Layer: 150g Strawberries, Sliced: Fresh strawberries bring a burst of fruity flavour and colour. Strawberries are low in calories but high in vitamins C and K, fibre, and antioxidants. 250g Greek Yoghurt or Plain Soy Yoghurt: This adds a creamy, tangy element to the strawberry layer. Greek yoghurt gives a boost of protein and probiotics, while soy yoghurt is a great dairy-free option. 2 Scoops VanillaProtein Powder: The protein powder not only adds a vanilla flavour but also packs a protein punch, making each slice more filling and nutritious. https://www.michelle-mitchell.com/post/quick-healthy-meal-prep-recipes-to-keep-you-on-track monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770791911490-VW3OE3G8OBI1QF4WNTXD/Meal+Prep+Recipes.webp Blog posts - Quick & Healthy Meal Prep Recipes to Keep You On Track If you’re looking to make healthy eating a little easier, a little less stressful, and a whole lot more delicious, then meal prep is your best friend. Planning and preparing meals in advance isn’t just for busy professionals or gym-goers; it’s for anyone who wants to eat well without sacrificing time, money, or taste. Today, I'm excited to share some of my favourite quick and healthy meal prep recipes that will keep you on track, whether you're aiming to eat more balanced meals, save money, or simply avoid that dreaded question, "What’s for dinner?" at the end of a long day. These recipes are versatile, flavourful, and full of nutrients. We’ll cover everything from fresh salads to hearty mains, each with its own twist and packed with flavours that will make you actually look forward to your prepped meals! Let’s get into it. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770712345960-SXO71P00XIIYLR8HAW3Y/tmpdwh4203f.webp Blog posts - Quick & Healthy Meal Prep Recipes to Keep You On Track - 1. LEMON & HERB SALMON PASTA. Bright, refreshing, and full of healthy fats, this Lemon & Herb Salmon Pasta is a perfect choice for meal prep. The creamy Greek yoghurt dressing combined with fresh herbs and lemon creates a light, zesty sauce that coats each pasta shell. Pair it with smoky, flaky hot-smoked salmon and you’ve got a meal that’s as satisfying as it is nutritious. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770596000685-7PKMAX6YL5GVGD4D0RC1/Chicken+Caesar+Mason+Jar+Salad.webp Blog posts - Quick & Healthy Meal Prep Recipes to Keep You On Track - 2. CHICKEN CAESAR MASON JAR SALADS. Mason jar salads are a meal prep classic, and for good reason. They’re convenient, customisable, and pack up beautifully without getting soggy. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/6d48a187-dacf-4d2f-8134-c20fff060aa3/Peanut+Chicken+with+Coconut+Rice.jpg Blog posts - Quick & Healthy Meal Prep Recipes to Keep You On Track - 3. PEANUT CHICKEN WITH COCONUT RICE. This Peanut Chicken with Coconut Rice is one of those recipes that tastes even better the next day. With tender chicken coated in a savoury peanut sauce and fluffy coconut-infused rice, this dish is both comforting and nutritious. The sauce is creamy, packed with protein from peanuts, and just the right amount of spice to keep things interesting. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/065966b3-c7d1-4f7d-b4e5-1f4836d92807/669e593b5f2569979031ae4a.jpg Blog posts - Quick & Healthy Meal Prep Recipes to Keep You On Track - 4. SLOW COOKED ASIAN-INSPIRED BEEF. Nothing beats the ease and flavour of a slow-cooked meal. This Asian-Inspired Beef is perfect for those days when you just want to throw everything in the slow cooker and forget about it. After a few hours, you’re left with tender, melt-in-your-mouth beef coated in a rich, savoury sauce with hints of garlic, ginger, and a touch of sweetness. Serve it over a bed of brown rice or quinoa for extra fibre, and sprinkle with chopped green onions and sesame seeds for a finishing touch. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/aaedccef-aed3-4dc5-9669-b36ffa30ea83/Spicy+Salmon.jpeg Blog posts - Quick & Healthy Meal Prep Recipes to Keep You On Track - 5. SPICY SALMON PATTIES WITH AVOCADO SALSA. If you’re looking for a way to add more omega-3s to your diet, these Spicy Salmon Patties are a fantastic choice. They’re budget-friendly and easy to prepare in batches. Pair them with a fresh avocado salsa for a creamy, zesty topping that balances out the heat from the patties. These salmon patties are packed with protein and healthy fats, and the avocado salsa is full of vitamins and fibre, making this meal both nutritious and satisfying. https://www.michelle-mitchell.com/post/lemon-herb-salmon-pasta monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770712345960-SXO71P00XIIYLR8HAW3Y/tmpdwh4203f.webp Blog posts - Lemon & Herb Salmon Pasta There’s something wonderful about a simple, fresh pasta dish that you can whip up in under 15 minutes. This Lemon & Herb Salmon Pasta has quickly become one of my go-to meals when I want something that feels gourmet but doesn’t require a ton of effort. It’s light, tangy, and packed with fresh herbs, tender pasta shells, and rich, smoky salmon. Plus, with a creamy Greek yoghurt sauce and vibrant spinach, it’s as nourishing as it is delicious. If you’re looking to elevate your weeknight meals with minimal fuss, this recipe is a must-try. Let’s dive into what makes this dish so delightful, along with a few tips and tricks to make it your own. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/eb3b8e74-4028-4583-bbe5-a821845f1039/Lemon+%26+Herb+Salmon+Pasta.jpg Blog posts - Lemon & Herb Salmon Pasta - Serves 2 people Prep time 10 mins Cook time 5-10 mins 200g (7 oz) pasta shells 2 tbsp. fresh parsley, chopped 2 tbsp. fresh basil, chopped 2 tbsp. fresh chives, chopped 2 tbsp. fresh dill, chopped 100g (3.5 oz) Greek yoghurt juice of 2 lemons 60g (2.1 oz) baby spinach 120g (4.2 oz) hot-smoked salmon, broken into large pieces https://www.michelle-mitchell.com/post/5-easy-steps-to-kickstart-your-healthy-eating-habits monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770711039345-J67E63ZUK9Y8ZNJK69JI/Healthy+Eating+Habits.webp Blog posts - 5 Easy Steps to Kickstart Your Healthy Eating Habits Let’s face it—developing healthy eating habits can feel overwhelming, especially when life is moving at full speed and temptation is everywhere. But here’s the thing: making small, consistent changes is the key to sustainable results. And guess what? You don’t need to overhaul your entire lifestyle overnight! If you’re ready to feel more energised, balanced, and in control of your eating habits, I’ve got you covered. This month, let’s focus on five simple, actionable steps that will help you kickstart and maintain your healthy eating habits without stress or restriction. Ready? Let’s dive in! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/13a01e96-f9e2-42f4-8bfb-78ca931156a4/Healthy+Eating+Habits2.jpg Blog posts - 5 Easy Steps to Kickstart Your Healthy Eating Habits - Serves 2 poeple Prep Time: 10 minutes Cook Time: 15 minutes FOR THE SALAD: 85g (3 oz) quinoa, raw – Quinoa forms the base of this salad. It’s a high-protein, gluten-free grain with a mild, nutty flavour that pairs well with the creamy tahini dressing. ½ cucumber, julienned – Adds a refreshing crunch and hydration to the salad. 70g (2.3 oz) purple cabbage, shredded – Purple cabbage not only adds colour but also brings antioxidants and fibre to the mix. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/72e6f523-c3ee-4137-a3ab-2f988d56924d/Healthy+Eating+Habits1.jpg Blog posts - 5 Easy Steps to Kickstart Your Healthy Eating Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/tahini-rainbow-quinoa-salad monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770601161842-ESSWJOIWS4P0JHFRWN98/Tahini+Rainbow+Quinoa+Salad.webp Blog posts - Tahini Rainbow Quinoa Salad When it comes to meal prep or quick, satisfying meals, this Tahini Rainbow Quinoa Salad is hard to beat. Loaded with colourful veggies, juicy orange segments, and a creamy tahini dressing, this salad is as nourishing as it is beautiful. Perfect for a light lunch, a vibrant side dish, or even as a hearty meal with added protein, this salad is designed to make healthy eating feel exciting and indulgent. Packed with plant-based protein from quinoa, plus vitamins, minerals, and healthy fats from the fresh ingredients and tahini dressing, this salad is a true superfood powerhouse. And the best part? It’s super versatile. You can easily mix it up with different proteins and toppings to make it your own. Let’s dive into what makes this salad so special and all the ways you can make it work for you. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770601161842-ESSWJOIWS4P0JHFRWN98/Tahini+Rainbow+Quinoa+Salad.webp Blog posts - Tahini Rainbow Quinoa Salad - Serves 2 poeple Prep Time: 10 minutes Cook Time: 15 minutes FOR THE SALAD: 85g (3 oz) quinoa, raw – Quinoa forms the base of this salad. It’s a high-protein, gluten-free grain with a mild, nutty flavour that pairs well with the creamy tahini dressing. ½ cucumber, julienned – Adds a refreshing crunch and hydration to the salad. 70g (2.3 oz) purple cabbage, shredded – Purple cabbage not only adds colour but also brings antioxidants and fibre to the mix. https://www.michelle-mitchell.com/post/meal-planning-made-simple-7-easy-tips-for-make-ahead-meals monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770600326011-31CZ0LMRZQPYQ1I0WE6X/Meal+Planning.webp Blog posts - Meal Planning Made Simple: 7 Easy Tips for Make-Ahead Meals Ready to make meal planning a breeze? In today’s fast-paced world, we often find ourselves running from one thing to the next, barely having time to stop and think about what to eat. And after a long day, the dreaded question of “What’s for dinner?” can send anyone into a panic. This is where make-ahead meals come to the rescue. Think of them as your secret weapon to staying on track with your health goals while keeping your stress levels low. Today, I’m breaking down my top 7 tips for easy make-ahead meals that save you time, money, and energy—plus, they make staying healthy a whole lot easier. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770362168065-UK3ACNPLDHKAVQQTN285/tmpsc597bhh.webp Blog posts - Meal Planning Made Simple: 7 Easy Tips for Make-Ahead Meals For instance, I love whipping up big batches of soup, like my Hearty Mushroom and Lentil Soup or Green Pea Spinach and Leek Soup. They freeze well and taste just as delicious reheated. When you have multiple servings in the fridge or freezer, you’ll always have something healthy to eat—especially on those days when you don’t feel like cooking. Pro tip: Keep extra servings in the fridge for the week or freeze them for up to 3 months. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770527017783-9DZGAEZE1ZURJ60VX2A1/tmpk8fkqudm.webp Blog posts - Meal Planning Made Simple: 7 Easy Tips for Make-Ahead Meals Think of easy-to-prep options like Savoury Mediterranean Muffins, Spiced Ginger and Pear Oats, or Slow Cooked Teriyaki Chicken. These dishes last for days and save you so much time during the week. Simply cook, pack into airtight containers, and you’re set! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770596000685-7PKMAX6YL5GVGD4D0RC1/Chicken+Caesar+Mason+Jar+Salad.webp Blog posts - Meal Planning Made Simple: 7 Easy Tips for Make-Ahead Meals For example, quinoa can be the star of a Spiced Fish with Zesty Quinoa & Raisins or a Chicken Caesar Mason Jar Salad. Cooking up a big batch of grains or proteins that you can use in multiple recipes throughout the week is a huge time-saver. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769935306851-RLY1ELXDIC7MXPAHUINH/Spicy+Salmon.webp Blog posts - Meal Planning Made Simple: 7 Easy Tips for Make-Ahead Meals Some of my favourite make-ahead meals that fit this bill are Spicy Salmon Patties, Mediterranean Quiche and Pumpkin Pancakes with Spiced Peaches. They’re great for busy mornings or days when you need to eat on the run. https://www.michelle-mitchell.com/post/pumpkin-pancakes-with-spiced-peaches monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770598002590-3ZKJ75D1NVUU292DUUTW/Pumpkin+Pancakes.webp Blog posts - Pumpkin Pancakes with Spiced Peaches: A Cosy Autumn Breakfast Treat There’s something about a stack of warm pancakes that feels like the ultimate comfort food, especially when cooler weather rolls in. And when you swap traditional ingredients for seasonal delights like pumpkin and add a touch of cosy spices, you get a breakfast that feels like a hug on a plate. Today, I’m sharing my recipe for Pumpkin Pancakes with Spiced Peaches. Not only are these pancakes fluffy and flavourful, but they’re also made with wholesome ingredients, making them a perfect choice for a weekend breakfast or even a make-ahead weekday treat. So, let’s dive into why you’re going to love these Pumpkin Pancakes! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/2ec5a2cd-749f-4968-bfe4-d3d69de37f07/Pumpkin+Pancakes.jpg Blog posts - Pumpkin Pancakes with Spiced Peaches: A Cosy Autumn Breakfast Treat - Serves: 4 Prep Time: 15 minutes Cook Time: 20 minutes INGREDIENTS. For the pancakes: ½ cup (125g) pumpkin puree 2 eggs 1 cup (240ml) milk (any milk works: almond, oat, or dairy milk) 1 tbsp. maple syrup 1 cup (250g) wholemeal flour 3 tbsp vanilla protein powder ¼ tsp. ground ginger ½ tsp. ground cinnamon ¼ tsp. ground allspice 1 tsp. baking soda ½ tsp. baking powder ⅛ tsp. salt For the spiced peaches: 2 cups (500g) fresh or frozen peaches (sliced) 1 tsp. maple syrup https://www.michelle-mitchell.com/post/frozen-yoghurt-bark monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770597106120-XBUMGH8Y6IYAMNAF39C8/Frozen+Yoghurt+Bark.webp Blog posts - Frozen Yoghurt Bark (Easy & Healthy!) I’m obsessed with this Frozen Yoghurt Bark! It’s the ultimate easy, healthy snack that you can enjoy any time of day. Whether you’re looking for a quick pick-me-up, a post-workout treat, or something light and refreshing after dinner, this yoghurt bark hits the spot every time. And the best part? You can customise it with your favourite toppings! It’s like having dessert but without the guilt. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/e4578a4a-ecbd-4517-ba60-10059c99418d/Frozen+Yoghurt+Bark.jpg Blog posts - Frozen Yoghurt Bark (Easy & Healthy!) - INGREDIENTS. Makes 16 squares Prep time: 10 mins Chill time: 3 hrs 750g (1.6 lbs) full-fat Greek yoghurt 80ml (2.7 oz) honey 1 tsp. vanilla extract 4 strawberries, thinly sliced 90g (3.2 oz) granola (see my recipe here) 2 tbsp. pistachios, crushed https://www.michelle-mitchell.com/post/peanut-chicken-with-coconut-rice monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770596465774-NP9DVGTXGTAD82GC4DFS/Peanut+Chicken+with+Coconut+Rice.webp Blog posts - Peanut Chicken with Coconut Rice: A Flavour-Packed, Easy Weeknight Meal If you’re like me, you probably love meals that are packed with flavour, comforting, and, most importantly, easy to whip up after a busy day. This Peanut Chicken with Coconut Rice ticks all those boxes! It’s zesty, savoury, a little sweet, and has just the right amount of nuttiness from the roasted peanuts. Plus, paired with fragrant coconut rice, it’s a dish that feels like a cosy hug on a plate. This dish comes together in around 40 minutes, and while it feels gourmet, it’s simple enough for a weeknight. Perfect for when you want to impress your family or friends but don’t want to spend hours in the kitchen! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/6d48a187-dacf-4d2f-8134-c20fff060aa3/Peanut+Chicken+with+Coconut+Rice.jpg Blog posts - Peanut Chicken with Coconut Rice: A Flavour-Packed, Easy Weeknight Meal - INGREDIENTS. Serves 4 people Prep time 20 minutes Cook time 20 minutes For the Ginger Peanut Chicken: 570g (1.3 lbs) boneless, skinless chicken thighs, cut into bite-sized pieces 2.5cm (1-inch) piece of ginger, grated 3 shallots, thinly sliced (white parts and green parts separated) Zest & juice of 1-2 limes (adjust to taste) 2 tbsp. brown sugar 2-3 cloves garlic, minced 60g (2 oz) roasted peanuts, chopped 10g (0.5 oz) coriander, chopped 30g (1 oz) spinach (or bok choy) For the Coconut Rice: 210g (7.5 oz) Jasmine rice 360ml (12 fl oz) water 400g (14 oz) can full-fat coconut milk https://www.michelle-mitchell.com/post/chicken-caesar-mason-jar-salad monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770596000685-7PKMAX6YL5GVGD4D0RC1/Chicken+Caesar+Mason+Jar+Salad.webp Blog posts - Chicken Caesar Mason Jar Salad: Your Go-To Meal Prep Hero If you’re someone who loves a healthy, flavourful, and fuss-free meal, then let me introduce you to your new favourite lunch: Chicken Caesar Mason Jar Salad. Not only does it taste amazing, but it’s also easy to prepare and perfect for meal prepping. Whether you’re packing lunch for work or need something quick to grab from the fridge during the week, this mason salad jar is the perfect solution. With layers of fresh veggies, high-protein Slow Cooker Teriyaki Chicken, and creamy homemade Caesar salad dressing, this salad is anything but boring. And the best part? It’s meal-prep friendly, which means you can make several jars at the start of the week and have healthy, delicious meals ready to go whenever hunger strikes. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/dfd35ce3-998a-4641-b185-d61b71161fdd/Caesar+Salad+Dressing.jpg Blog posts - Chicken Caesar Mason Jar Salad: Your Go-To Meal Prep Hero - Serves 2 people Prep time 5 minutes Cook time 10 minutes Ingredients: 45g (1.6 oz) quinoa 2 servings of Caesar salad dressing (see recipe here) 200g (7 oz) Slow Cooker Teriyaki Chicken (see recipe here) 75g (2.7 oz) cherry tomatoes ¼ cucumber, halved and chopped 60g (2.1 oz) mixed salad leaves 20g (0.7 oz) almonds, chopped 1 tbsp. Parmesan cheese, grated https://www.michelle-mitchell.com/post/homemade-caesar-salad-dressing monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770595574021-8ODE37C7VHM959UJMNGD/Caesar+Salad+Dressing.webp Blog posts - Caesar Salad Dressing: The Secret to Elevating Your Salads Let’s be honest—salads can sometimes feel a bit lacklustre if they aren’t dressed up properly. The key to taking your salads from meh to marvellous is all in the dressing. Enter this Caesar Salad Dressing, a creamy, tangy, and slightly savoury dressing that’s so good, you’ll never go back to store-bought again! If you’re a fan of Caesar salads but want to keep things light, this recipe is perfect for you. Made with wholesome, protein-packed Greek yoghurt, fresh garlic, and tangy lemon juice, it’s a healthier twist on the classic Caesar dressing we all love. Don’t worry—you’ll still get that signature creamy texture and rich flavour thanks to the anchovies, Dijon mustard, and freshly grated Parmesan. The best part? This dressing is incredibly easy to make. With just 5 minutes of prep and a quick blend, you’ll have a batch ready to drizzle over your salads, use in sandwiches, or serve as a dip for veggies. And because it’s gluten-free, low-carb, and meal prep-friendly, it’s perfect for anyone trying to maintain a healthy, balanced lifestyle without sacrificing flavour. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/dfd35ce3-998a-4641-b185-d61b71161fdd/Caesar+Salad+Dressing.jpg Blog posts - Caesar Salad Dressing: The Secret to Elevating Your Salads - Serves 4 people Prep time 5 mins Cook time Nil INGREDIENTS 7 tbsp. plain Greek yoghurt 3 small garlic cloves, minced ½ lemon, juiced 1 tbsp. Dijon mustard 1.6 oz. (45g) freshly grated Parmesan cheese 2 small anchovy fillets 1 tbsp. olive oil https://www.michelle-mitchell.com/post/easy-slow-cooker-teriyaki-chicken monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770595163790-IS3350KSFIT4O25E0S3G/Easy+Slow+Cooker+Teriyaki+Chicken.webp Blog posts - Easy Slow Cooker Teriyaki Chicken: Your Meal Prep Secret Weapon Meal prep doesn't have to be boring or bland. If you’re tired of the same old grilled chicken, bland salads, or uninspiring leftovers, let me introduce you to your new go-to recipe: Easy Slow Cooker Teriyaki Chicken. Not only does this dish take just 10 minutes to prep, but it also tastes like you’ve spent hours in the kitchen. The slow cooker does all the heavy lifting, so you can focus on the rest of your day while your house fills with the delicious aroma of garlic, ginger, and soy. This teriyaki chicken is rich, flavourful, and incredibly versatile, making it perfect for busy weeknights, meal prepping, or feeding a crowd. Trust me—once you’ve tried it, this recipe will be on heavy rotation in your kitchen! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/b2b06c35-6b6d-4cd4-b129-1030c15c44f5/Easy+Slow+Cooker+Teriyaki+Chicken.jpg Blog posts - Easy Slow Cooker Teriyaki Chicken: Your Meal Prep Secret Weapon - Serves 6 people Prep 10 mins Cook 6-7 hrs 680g (1½ lbs) boneless chicken thighs 2 tsp. garlic, minced 2 tsp. ginger, minced 60ml (2 fl oz) honey 3 tbsp. brown sugar 120ml (4 fl oz) tamari (or soy sauce) 2 tsp. toasted sesame oil 2 tbsp. rice vinegar 60ml (2 fl oz) cold water 2 tbsp. cornstarch 1 tbsp. sesame seeds Sliced shallots to garnish https://www.michelle-mitchell.com/post/best-ever-brownies monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770594490375-FH44GGRBWVLB7JT1E25F/Best+Ever+Brownies.webp Blog posts - Best Ever Brownies These beetroot chocolate brownies are so rich, fudgy, and decadent that even I was surprised by how well they turned out! Beets make the perfect hidden ingredient, adding moisture and subtle sweetness without tasting anything like vegetables. Trust me, you’ll love the result—no beet flavor, just pure chocolate goodness. These brownies are healthy, vegetarian, and meal prep friendly, with added nutrients thanks to the beetroot and coconut sugar. They’re soft, delicious, and will totally satisfy your sweet tooth while still keeping things balanced. No one will ever guess there’s a hidden veggie in these rich, fudgy squares—keep the secret to yourself until after they’ve tasted one. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/5ec144ea-7f29-4bdb-9973-5dd64bd79839/Best+Ever+Brownies.jpg Blog posts - Best Ever Brownies - Makes 9 Brownies Prep time:15 mins Cook time: 40 mins 90g (3.2 oz) 70% dark chocolate 75g (2.7 oz) butter 70g (2.5 oz) coconut sugar 280g (9.9 oz) cooked beetroot, chopped 140g (4.9 oz) all-purpose flour ¼ tsp. baking soda ½ tsp. baking powder 2 tsp. unsweetened cocoa powder 250g (8.8 oz) unsweetened applesauce https://www.michelle-mitchell.com/post/slow-cooked-honey-garlic-beef-the-ultimate-easy-entertaining-dish monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770593719868-RIMQR4XQ9QOF93YRDE9Z/Slow+Cooked+Honey+Garlic+Beef.webp Blog posts - Slow Cooked Honey Garlic Beef: The Ultimate Easy Entertaining Dish When it comes to hosting, nothing beats a delicious, easy-to-prepare recipe that's versatile enough to please a crowd. Enter my Slow-Cooked Honey Garlic Beef—the perfect dish for those times when you want to wow your guests without spending hours in the kitchen. This recipe is a real game-changer when it comes to entertaining because it does all the work for you. With just 10 minutes of prep, you can set it, forget it, and focus on enjoying time with your guests while your slow cooker transforms a simple chuck roast into melt-in-your-mouth, savoury-sweet beef. Whether you're hosting a big family gathering or need something that scales easily for meal prep, this dish has you covered. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/daea4941-04da-4c64-a8aa-d8dfda776f2a/Slow+Cooked+Honey+Garlic+Beef.jpg Blog posts - Slow Cooked Honey Garlic Beef: The Ultimate Easy Entertaining Dish - Serves 12 people Prep time 10 mins Cook time 8 hours 1 cup (240ml) beef stock 4 tbsp. honey 4 tbsp. coconut sugar 2 tbsp. tamari sauce (for gluten-free) 1 tsp. Worcestershire sauce 6 cloves garlic, minced 1.3 kg (3 lbs) beef chuck roast https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770592254814-GAW17LO6VE4D42WYSLGH/Beef+Lettuce+Wraps.webp Blog posts - Slow Cooked Honey Garlic Beef: The Ultimate Easy Entertaining Dish - 1. Beef & Lettuce Wraps For a lighter, fresher option, serve your slow-cooked beef in crisp lettuce leaves. This low-carb, gluten-free option is still bursting with flavour. Top the wraps with fresh herbs, pickled veggies, and a drizzle of spicy mayo for added flair. The combination of tender beef and crunchy lettuce is simply irresistible! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770591773971-AORATKXPOXH1X5EHLDT8/tmplhui_f62.webp Blog posts - Slow Cooked Honey Garlic Beef: The Ultimate Easy Entertaining Dish - 2. Beef Tacos Who doesn't love tacos? Use your shredded beef as the base for the ultimate Beef Tacos. Fill soft taco shells with the honey-garlic beef, then pile on your favourite toppings like avocado, salsa, grated cheese, and fresh coriander. Set up a DIY taco bar and let your guests build their own perfect tacos—it's fun, interactive, and delicious! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/16c032a0-a4b8-479b-bf74-414682d1ad16/Rainbow+Beef+Bowls.jpg Blog posts - Slow Cooked Honey Garlic Beef: The Ultimate Easy Entertaining Dish - 3. Rainbow Beef Bowls For a colourful, wholesome meal, try my Rainbow Beef Bowls. Start with a rice or quinoa base, then top with the slow-cooked beef, fresh veggies like capsicums, cucumbers, and sliced carrots. Drizzle with a sesame dressing or your favourite vinaigrette to tie it all together. These bowls are great for a healthy, balanced meal that's easy to customise. https://www.michelle-mitchell.com/post/rainbow-beef-bowls-a-wholesome-and-vibrant-meal-in-minutes monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770593309401-F5DM3YGHUG6A0Q6XB715/Rainbow+Beef+Bowls.webp Blog posts - Rainbow Beef Bowls: A Wholesome and Vibrant Meal in Minutes! When you need something quick, nutritious, and undeniably delicious, these Rainbow Beef Bowls check all the boxes. They're bright and colourful and packed with flavours and textures that make healthy eating exciting. Plus, the combination of tender, slow-cooked Honey Garlic Beef and fresh, crisp veggies is a match made in food heaven. These bowls aren't just pretty—they're an excellent option for meal prep or an easy weeknight dinner when you want something balanced but don't have hours to spend in the kitchen. The best part? You can customise the veggies to suit your taste or whatever you have on hand, making this a versatile, go-to recipe that you'll come back to again and again. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/16c032a0-a4b8-479b-bf74-414682d1ad16/Rainbow+Beef+Bowls.jpg Blog posts - Rainbow Beef Bowls: A Wholesome and Vibrant Meal in Minutes! - Serves 4 people Prep time 10 mins Cook time 20 mins 4 servings of Slow-Cooked Honey Garlic Beef 120g (4.2 oz.) basmati rice, raw 2 carrots, peeled and julienned 1 cucumber, julienned 1 capsicum julienned 1 tbsp. sesame seeds for garnish https://www.michelle-mitchell.com/post/beef-lettuce-wraps-light-fresh-and-bursting-with-flavour monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770592254814-GAW17LO6VE4D42WYSLGH/Beef+Lettuce+Wraps.webp Blog posts - Beef Lettuce Wraps Light, Fresh, and Bursting with Flavour! If you're looking for something light, fresh, and super easy to throw together, these Beef Lettuce Wraps are the answer. They're not only an excellent option for a quick lunch or dinner but also make for a crowd-pleasing dish if you're entertaining. The combination of juicy, tender Honey Garlic Beef with crunchy veggies, all wrapped in crisp lettuce, creates the perfect balance of flavours and textures. These wraps come together in just 10 minutes and are ideal for days when you want something healthy but don't feel like spending hours in the kitchen. They're gluten-free, dairy-free, high in protein, and low in carbs, making them a wholesome option you can feel good about. Plus, you can easily customise them with your favourite toppings, so they'll never get boring! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/7ab51756-8a40-48b8-a5eb-4faa42cc3614/Beef+Lettuce+Wraps.jpg Blog posts - Beef Lettuce Wraps Light, Fresh, and Bursting with Flavour! - Serves 4 people Prep time 10 mins Cook time Nil 4 servings Slow Cooked Honey Garlic Beef (see recipe) 1 cucumber, cut into matchsticks 2 carrots, cut into matchsticks 8 radishes, sliced 16 large lettuce leaves 1 tbsp. sesame seeds https://www.michelle-mitchell.com/post/beef-tacos-a-crowd-pleasing-flavour-packed-dinner monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770591773971-AORATKXPOXH1X5EHLDT8/tmplhui_f62.webp Blog posts - Beef Tacos: A Crowd-Pleasing, Flavour-Packed Dinner Who doesn't love tacos? They're easy to make, endlessly customisable, and perfect for feeding a crowd. But these Beef Tacos take things to the next level with a base of tender, slow-cooked Honey Garlic Beef, fresh veggies, and your favourite toppings—all wrapped up in soft tortillas for the perfect bite. Whether you're hosting friends for taco night or looking for a fun weeknight dinner, this recipe combines the deep, savoury flavours of slow-cooked beef with the crunch of fresh toppings. It's a versatile dish that works for casual entertaining, family meals, or even meal prep. And the best part? Everyone can customise their tacos with the toppings they love! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/2dcb2682-057f-4b8d-8055-7b290f2565ab/66ed89d2890f92a226122a2c.jpg Blog posts - Beef Tacos: A Crowd-Pleasing, Flavour-Packed Dinner - Serves 4 people Prep time 15 mins Cook time Nil 4 servings of Slow-Cooked Honey Garlic Beef (see separate recipe) 8 small soft tortillas (corn or flour) 1 avocado, sliced 1 cup shredded lettuce 1/2 cup salsa or diced tomatoes 1/2 cup shredded cheese (optional) 1/4 cup sour cream or Greek yoghurt Fresh coriander to garnish Lime wedges for serving https://www.michelle-mitchell.com/post/berry-papaya-breakfast-bircher monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770535182395-TTXF32VE99IIVA4XZPMP/tmprfd3yadp.webp Blog posts - Berry & Papaya Breakfast Bircher Breakfast just got a whole lot more exciting with my latest favourite—Berry & Papaya Breakfast Bircher! This dish is perfect for those who love a refreshing, nutrient-packed start to their day. With a delightful mix of fresh fruits, creamy Greek yoghurt, and wholesome oats, this recipe combines all the best flavours and textures in one bowl. If you're looking for a quick, make-ahead breakfast that will leave you feeling satisfied and energised, this Bircher is exactly what you need. It's perfect for meal prepping, which means less time in the kitchen and more time enjoying your morning. Plus, it's loaded with nutritious ingredients that provide a healthy dose of fibre, protein, and antioxidants to kickstart your day. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d4766cab-1981-468a-9250-c05a50ad3135/66d9c0a11ad89c2e2e87ccbc.jpg Blog posts - Berry & Papaya Breakfast Bircher - Serves 4 people Prep 1o mins Chill 1 hour (or overnight) Ingredients 1 apple, peeled, grated 155g rolled oats 40g walnuts, chopped 70g blackberries 2 tbsp. chia seeds 245g natural Greek yoghurt 60ml almond milk, unsweetened 70g papaya, cubed To garnish 4 blackberries (sliced) Toasted almond flakes https://www.michelle-mitchell.com/post/creamy-lemon-green-pea-pasta monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770534594684-DNFEMSCMLSB5UWV1HR0C/tmpjq7irmx8.webp Blog posts - Creamy Lemon & Green Pea Pasta Looking for a quick and delicious dinner idea that's perfect for weeknights? Say hello to my Creamy Lemon & Green Pea Pasta! This dish is packed with bright, fresh flavours and is ready in under 30 minutes, making it an excellent option for those busy days when you want something wholesome without spending too much time in the kitchen. This pasta is the epitome of a satisfying meal that feels indulgent yet is secretly packed with nutrients. The creamy sauce is made from a blend of cashew nuts and tofu, giving it that rich, velvety texture without any dairy—perfect for those who are lactose intolerant or just looking to reduce their dairy intake. Plus, adding green peas and a splash of lemon juice adds a burst of freshness and a pop of colour that's sure to brighten up any plate. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/bc0d3678-7915-4b15-aeca-2aa22343a9ed/66d817a9766f9800722bd648.jpg Blog posts - Creamy Lemon & Green Pea Pasta - Serves 4 people Prep time 10 mins Cook Time 10 mins 300g rigatoni pasta, or pasta of choice 70g cashew nuts 250g tofu, firm 4 tbsp. almond milk, unsweetened 4 tbsp. lemon juice 2 tbsp. nutritional yeast 1 clove garlic, minced ½ tsp. sea salt 145g green peas, defrosted zest of 1 lemon 60g green pea shoots (optional) https://www.michelle-mitchell.com/post/savoury-mediterranean-muffins monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770533843765-F9Q5BLG2LZZIQ73PFC3N/tmpn9l80svn.webp Blog posts - Mediterranean Muffins: A Versatile and Delicious Recipe The Mediterranean diet is renowned for its numerous health benefits, often praised for promoting heart health, longevity, and overall well-being. This diet emphasises whole foods like fresh vegetables, fruits, lean proteins, healthy fats, and a variety of herbs and spices—all of which contribute to its anti-inflammatory and nutrient-rich profile. By incorporating these elements into your meals, you’re not just fueling your body with essential nutrients; you’re also embracing a lifestyle that’s associated with lower risks of chronic diseases, including heart disease, diabetes, and certain types of cancer. These Savoury Mediterranean Muffins capture the essence of this healthy eating approach, offering a delicious and convenient way to enjoy the benefits of the Mediterranean diet in a portable, easy-to-make format. Are you looking for a delicious, protein-packed breakfast option that’s easy to make, perfect for meal prep, and bursting with Mediterranean flavours? Look no further than these Mediterranean Muffins! Combining savoury ground chicken sausage, fluffy eggs, and a mix of your favourite cheese and black olives, these muffins are not just a treat for your taste buds but also a great way to fuel your day. Whether you're preparing a grab-and-go breakfast, a light lunch, or a satisfying snack, these muffins are versatile enough to fit into any meal. Let’s dive into how you can make these delightful Mediterranean Muffins in just a few simple steps. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8838eee6-4782-4c5c-bdac-1b8553a9019d/66c8a4532b033577cd0734a3.jpg Blog posts - Mediterranean Muffins: A Versatile and Delicious Recipe - Makes:: 12 muffins Prep::15 minutes Cook: 20 - 25 minutes 340g ground chicken sausage 12 large eggs, beaten 120ml whole milk 2 tsp. chilli powder 1 tsp. sea salt 1 tsp. pepper Cooking spray 230g cheese of choice, grated 100g sliced black olives https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/9400cfd4-3db9-41c8-a58b-9bd9fd69c903/66c8a6310f03c76ea726a0bc.jpg Blog posts - Mediterranean Muffins: A Versatile and Delicious Recipe - While these Mediterranean Muffins are delicious as-is, you can easily customise them to suit your taste preferences. https://www.michelle-mitchell.com/post/healthy-homemade-peanut-butter-cups-guilt-free-chocolate-treat monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770533033551-PBCFR9RU0V7WZEHMKF99/tmpa53p1s3s.webp Blog posts - Healthy Homemade Chocolate Peanut Butter Cups – A Guilt-Free Chocolate Treat Get ready to whip up a batch of guilt-free indulgence with these Homemade Chocolate Peanut Butter Cups! If you're nuts about the classic peanut butter and chocolate duo, this healthier version will have you dancing with joy. Packed with natural goodness, these treats are a dream come true for anyone craving a sweet fix without the guilt. And guess what? They're a breeze to make, just a few simple steps and a little chill time. Whether you're meal-prepping or craving a quick dessert fix, these Peanut Butter Cups are just the treat. Let's dig into the delicious details! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/3c1ce280-aae5-4dbd-ba88-5204024bd8ab/66c5e035bba1a16d852fb3cb.jpg Blog posts - Healthy Homemade Chocolate Peanut Butter Cups – A Guilt-Free Chocolate Treat - Makes 6 Prep time: 10 minutes Chill time: 30 minutes 85g dark chocolate chips (dairy-free if required) 2 tsp. coconut oil 1 tbsp. almond milk 125g natural peanut butter (crunchy or smooth) 30g vanilla protein powder ½ tsp. vanilla extract https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770533033551-PBCFR9RU0V7WZEHMKF99/tmpa53p1s3s.webp Blog posts - Healthy Homemade Chocolate Peanut Butter Cups – A Guilt-Free Chocolate Treat Vegetarian (V): These Chocolate Peanut Butter Cups are entirely vegetarian-friendly. Contains Nuts (N): As expected, this recipe contains nuts from the peanut butter. Gluten-Free (GF): This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities. Low-carb (LC): With less than 20g of carbs per serving, these cups are suitable for a low-carb diet. Meal Prep/Freezer Friendly (MP): These cups are perfect for meal prep and can be stored in the freezer for long-term enjoyment. https://www.michelle-mitchell.com/post/spiced-fish-with-a-zesty-quinoa-raisins monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770532392830-WCGL150J6YHT4Q1BI9MB/tmp1fojoujy.webp Blog posts - Spiced Fish with Zesty Quinoa & Raisins When you think about eating healthy, you might picture bland, boring meals that are anything but exciting. But here's the good news: healthy eating doesn't have to be a flavourless chore! With the right ingredients and a dash of creativity, you can whip up nutritious and downright delicious dishes. Enter my Spiced Fish with Zesty Quinoa & Raisins —a vibrant, flavourful meal that proves you can have the best of both worlds. This dish combines the rich, savoury goodness of seasoned white fish with a quinoa salad that's got it all: sweetness from raisins, a spicy kick from jalapeño, and a refreshing crunch from capsicum. It's a winning combo that's high in protein, gluten-free, and dairy-free and perfect for meal prep. Whether you're after a quick weeknight dinner or something to impress your dinner guests, this recipe will soon become a staple in your kitchen. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770532392830-WCGL150J6YHT4Q1BI9MB/tmp1fojoujy.webp Blog posts - Spiced Fish with Zesty Quinoa & Raisins - Serves 2 people Prep 15 mins Cook 5 -10 mins 85g dry quinoa 2x 140g white fish fillets of your choice (think Coral Trout, Snapper, or Barramundi) 1 tsp. Italian seasoning 1 tbsp. olive oil ½ jalapeño pepper, diced ½ red capsicum, diced 50g raisins ½ lime, juiced 1 tbsp. parsley, chopped, to garnish https://www.michelle-mitchell.com/post/anti-inflammatory-desserts-that-are-delicious-and-healthy monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770531600603-LCS5XZEVQOYV5P1DCRKC/tmpcbq_xtmc.webp Blog posts - Anti-Inflammatory Desserts That Are Delicious and Healthy https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770530802199-6J3ADHXLTPZ2PN7DQV7A/tmp_4cc4il5.webp Blog posts - Anti-Inflammatory Desserts That Are Delicious and Healthy - SWEET POTATO SELF-SAUCING PUDDING My Sweet Potato Self-Saucing Pudding is a warm, comforting dessert that's perfect for any time of the year. Sweet potatoes are rich in beta-carotene, fibre, and vitamins C and E, making them a potent anti-inflammatory ingredient. Combined with the warm spices of nutmeg, cinnamon, and ginger, this pudding is both delicious and nutritious. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770529881999-7S5KU2J0LJVLWKG927VJ/tmpj29ealeu.webp Blog posts - Anti-Inflammatory Desserts That Are Delicious and Healthy - CHOCOLATE AVOCADO MOUSSE Chocolate Avocado Mousse is a creamy, indulgent dessert that's also incredibly healthy. Avocados are packed with healthy monounsaturated fats, which help reduce inflammation and support heart health. Combined with the antioxidant power of cocoa powder, this dessert is both delicious and good for you. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770529225882-6CWDJTFB437JVD5CTKEC/tmp7pe1_eki.webp Blog posts - Anti-Inflammatory Desserts That Are Delicious and Healthy - BLACKBERRY & LINSEED PUDDING Blackberry and Linseed Pudding is a light, refreshing dessert that's perfect for satisfying your sweet tooth while keeping inflammation at bay. Blackberries are rich in antioxidants and vitamin C, while linseeds (flaxseeds) are packed with omega-3 fatty acids, which are known for their anti-inflammatory properties. https://www.michelle-mitchell.com/post/sweet-potato-self-saucing-pudding-a-comforting-and-healthy-dessert monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770530802199-6J3ADHXLTPZ2PN7DQV7A/tmp_4cc4il5.webp Blog posts - Sweet Potato Self-Saucing Pudding: A Comforting and Healthy Dessert There's something inherently comforting about a warm, spiced dessert fresh out of the oven. Whether it's the aroma that fills your kitchen or the first bite that melts in your mouth, such treats have a unique way of soothing the soul. But what if your favourite comfort dessert could also be a source of nutrition? Enter the Sweet Potato Self-Saucing Pudding—a dessert that marries the best of both worlds. This dish combines the natural sweetness and nutritional benefits of sweet potatoes with the warming spices of nutmeg, cinnamon, and ginger, all topped with a self-saucing effect that makes every bite rich and flavourful. This pudding is not just a treat for the taste buds; it's also packed with nutrients that support your health. Sweet potatoes are known for their high levels of beta-carotene, fibre, and antioxidants, making this dessert an intelligent choice for those looking to indulge in something delicious yet wholesome. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8af567b5-f2f2-42ba-94c2-7077a7da1624/66ba32a6672d6f7c292231a7.jpg Blog posts - Sweet Potato Self-Saucing Pudding: A Comforting and Healthy Dessert - Serves: 6 Prep Time: 15 minutes Cook Time: 30-35 minutes 1 1/2 cups wholemeal self-raising flour 1 1/2 cups coarsely grated sweet potato 1/2 tsp ground nutmeg 1/2 tsp ground cinnamon 2 tsp ground ginger 6 tbsp coconut sugar (divided) 50g butter, melted 3/4 cup milk (plant-based or dairy) 1 free-range egg, lightly whisked 1/2 cup walnuts, toasted & roughly chopped 1 1/2 cups boiling water 1/4 cup maple syrup https://www.michelle-mitchell.com/post/indulge-in-healthy-decadence-with-my-creamy-chocolate-avocado-mousse-recipe monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770529881999-7S5KU2J0LJVLWKG927VJ/tmpj29ealeu.webp Blog posts - Indulge in Healthy Decadence With My Creamy Chocolate Avocado Mousse Recipe When it comes to desserts, chocolate often tops the list of favourites. But traditional chocolate desserts can be high in sugar and unhealthy fats, making them a less-than-ideal choice for those trying to maintain a healthy diet. Fortunately, there’s a way to enjoy the rich, indulgent taste of chocolate while also nourishing your body with healthy ingredients. Enter the Chocolate Avocado Mousse—a creamy, decadent dessert that’s as good for you as it is delicious. This recipe combines ripe avocados, cocoa powder, and natural sweeteners to create a dessert that’s rich in flavour, packed with nutrients, and free from refined sugars and unhealthy fats. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/79579541-939c-42b5-b423-13116f3fa72b/66ba20bf3d27f4005e2bc452.jpg Blog posts - Indulge in Healthy Decadence With My Creamy Chocolate Avocado Mousse Recipe - Serves: 4 Prep Time: 10 minutes Chill Time: 30 minutes 2 ripe avocados 1/4 cup cocoa powder 1/4 cup honey or maple syrup 1/4 cup unsweetened almond milk (or any milk you choose) 1 tsp vanilla extract Pinch of sea salt Fresh berries or mint leaves for garnish (optional) https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/e8eda849-153a-43b9-8339-d53cffe89154/66ba25c233bb6a4a6a4be972.jpg Blog posts - Indulge in Healthy Decadence With My Creamy Chocolate Avocado Mousse Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f98b6a97-0354-4ab8-9ba9-7d4e39b89c9d/66ba25c83d27f47e5c2bc66a.jpg Blog posts - Indulge in Healthy Decadence With My Creamy Chocolate Avocado Mousse Recipe In Individual Cups: Serve the mousse in small cups or ramekins for an elegant presentation. This is perfect for dinner parties or when you want to serve a more refined dessert. As a Tart Filling: Use the mousse as a filling for a no-bake tart. Press a mixture of crushed nuts and dates into a tart pan to form a crust, fill with the mousse, and chill until set. Top with fresh berries or a drizzle of chocolate sauce. https://www.michelle-mitchell.com/post/blackberry-and-linseed-pudding-a-delicious-and-nutritious-anti-inflammatory-dessert monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770529225882-6CWDJTFB437JVD5CTKEC/tmp7pe1_eki.webp Blog posts - Blackberry and Linseed Pudding: A Delicious and Nutritious Anti-Inflammatory Dessert When it comes to enjoying dessert, it’s not often that we think of it as something that can actually benefit our health. But with the right ingredients, you can create a sweet treat that’s not only delicious but also packed with nutrients that help fight inflammation. Our Blackberry and Linseed Pudding is one such dessert. This recipe combines the rich, tangy flavour of blackberries with the creamy texture of Greek yoghurt and the nutritional power of linseeds (flax seeds), making it a perfect way to satisfy your sweet cravings while nourishing your body. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f821b17e-1487-4ecd-bc3c-3c6d36a08a04/66b6274d5efd049044847add.jpg Blog posts - Blackberry and Linseed Pudding: A Delicious and Nutritious Anti-Inflammatory Dessert - Serves: 4 Prep Time: 10 minutes Chill Time: 30 minutes (optional) 8 tbsp. ground linseeds (flax seeds) 1 tsp. vanilla extract 2 ½ cups (700g) Greek yoghurt 2 tbsp. honey 1 cup (150g) blackberries, frozen 1/2 cup (80g) fresh berries, for garnish https://www.michelle-mitchell.com/post/7-simple-steps-to-healthy-eating-combat-inflammation-with-powerful-food-choices monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770528728045-LNHQV2E22LVW1G98RCT6/tmpu7qsv8xy.webp Blog posts - 7 Simple Steps to Healthy Eating: Combat Inflammation with Powerful Food Choices Inflammation is a buzzword we often hear, but what does it mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. Think of it as an internal alarm system signalling your immune system to kick into gear, fight off harmful invaders, and begin healing. While short-term or acute inflammation is beneficial and crucial for healing, chronic inflammation is a different story. This persistent, low-level inflammation can silently simmer in your body, contributing to a host of health issues like heart disease, diabetes, and even certain cancers. Here’s the good news: research shows that your diet can play a powerful role in combating chronic inflammation. Incorporating anti-inflammatory foods into your meals can help your body fight off this hidden enemy and boost your overall health. Whether you’re looking to improve your health or just curious about how food affects your body, keep reading for more valuable insights and easy-to-follow advice. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/91dd162a-d495-4a2e-be39-6eead5114d5d/66b0e3d422035ed3fc167724.jpg Blog posts - 7 Simple Steps to Healthy Eating: Combat Inflammation with Powerful Food Choices - Serves : 2 Prep Time: 10 mins Cook Time: 12 mins For the Salad: 90g quinoa 340g salmon fillets 1 small red onion, sliced 4 tbsp. lemon juice, divided 300g cherry tomatoes, halved ½ cucumber, sliced 2 tbsp. coriander, to serve Salt & pepper, to taste https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/603fd64d-ee88-4ece-8761-76019da2b862/66b0e5f9faa6df5db490a927.jpg Blog posts - 7 Simple Steps to Healthy Eating: Combat Inflammation with Powerful Food Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/quick-and-healthy-roasted-salmon-and-quinoa-salad-recipe monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770528144495-KTHGK4SC1EHHQ615MBD7/tmp2ta99tn9.webp Blog posts - Quick and Healthy Roasted Salmon and Quinoa Salad Recipe In today's fast-paced world, finding time to prepare a nutritious meal can be challenging. However, with my Roasted Salmon and Quinoa Salad, you can enjoy a wholesome, delicious dish that's not only quick to make but also packed with essential nutrients. This recipe is perfect for those who are gluten-free and dairy-free and looking for a high-protein meal. Let's dive into the details and get cooking! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770528144495-KTHGK4SC1EHHQ615MBD7/tmp2ta99tn9.webp Blog posts - Quick and Healthy Roasted Salmon and Quinoa Salad Recipe - Serves : 2 Prep Time: 10 mins Cook Time: 12 mins For the Salad: 90g quinoa 340g salmon fillets 1 small red onion, sliced 4 tbsp. lemon juice, divided 300g cherry tomatoes, halved ½ cucumber, sliced 2 tbsp. coriander, to serve Salt & pepper, to taste https://www.michelle-mitchell.com/post/slow-cooked-asian-inspired-beef monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770527699900-2PZUR2K3W4VIEZT0PMI4/tmp9gklfxwk.webp Blog posts - Slow Cooked Asian Inspired Beef Slow-cooked meals often top the list when it comes to comfort food that's both flavourful and nutritious. My slow-cooked Asian-inspired Beef is no exception. This dish combines the rich, savoury flavours of tamari, soy sauce, coconut sugar, and ginger with the slow-cooked beef's tender, melt-in-your-mouth texture. Whether you're looking for a meal prep option or simply want to enjoy a hearty dinner, this recipe is sure to satisfy. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/065966b3-c7d1-4f7d-b4e5-1f4836d92807/669e593b5f2569979031ae4a.jpg Blog posts - Slow Cooked Asian Inspired Beef - Serves: 8 Prep Time: 10 mins Cook Time: 8.5 hours For the Beef: 1.3kg stewing beef, cut into chunks 2 tbsp. cornstarch 1 tbsp. sesame seeds 6 spring onions, thinly sliced For the Sauce: 1 cup (240ml) beef stock ½ cup (120ml) tamari soy sauce ½ cup (100g) coconut sugar 4 cloves garlic, minced 1 tbsp. sesame oil 1 tbsp. rice wine vinegar 1 tbsp. ginger, grated 1 tsp. Sriracha sauce ½ tsp. onion powder ½ tsp. black pepper https://www.michelle-mitchell.com/post/spiced-ginger-and-pear-oats monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770527017783-9DZGAEZE1ZURJ60VX2A1/tmpk8fkqudm.webp Blog posts - Warm Up Your Mornings with Spiced Ginger and Pear Oats Cold winter mornings call for a warm, comforting breakfast that gives you the energy to kickstart your day. My Spiced Ginger and Pear Oats are the perfect solution! This tasty breakfast combines the sweetness of pears with the warming spice of ginger, creating a delicious and nutritious meal. Let's face it Winter mornings can be challenging, especially when it's cold outside and getting out of bed takes a bit more effort. That's why starting your day with a warm, comforting breakfast is so important. My Spiced Ginger and Pear Oats are delicious and packed with nutrients to keep you energised throughout the morning. This recipe is easy to make and combines the natural sweetness of pears with the warming kick of ginger, creating a perfect balance of flavours. Let's dive into the recipe and learn how to make this cosy breakfast treat. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770527017783-9DZGAEZE1ZURJ60VX2A1/tmpk8fkqudm.webp Blog posts - Warm Up Your Mornings with Spiced Ginger and Pear Oats - SPICED GINGER AND PEAR OATS RECIPE. SERVES: 2 Prep: 5 Mins Cook: 10 Mins 1 cup rolled oats 2 cups milk (or plant-based milk of your choice) 1 ripe pear, diced 1 teaspoon freshly grated ginger 1 teaspoon ground cinnamon 1 tablespoon honey or maple syrup (optional) 1/4 teaspoon ground nutmeg Pinch of salt Optional toppings: chopped nuts, dried cranberries, or a dollop of yoghurt https://www.michelle-mitchell.com/post/beef-and-white-bean-stew-recipe monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770525700358-5B99YZIAA2G9PY4XLMYJ/tmpyq82613c.webp Blog posts - Hearty Winter Beef and White Bean Stew Recipe Winter is the perfect time to enjoy comforting, hearty meals that warm you from the inside out. One such dish that never fails to deliver on both flavour and satisfaction is a good stew. My Beef and White Bean Stew is an ideal winter meal, combining tender beef chunks with hearty white beans and a medley of vegetables. This recipe not only promises to be delicious but also provides a well-balanced meal that is sure to please the entire family. Let's dive into this delicious winter recipe and learn how to make it step by step. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770525700358-5B99YZIAA2G9PY4XLMYJ/tmpyq82613c.webp Blog posts - Hearty Winter Beef and White Bean Stew Recipe - BEEF AND WHITE BEAN STEW RECIPE. 2 tablespoons olive oil 1 kg Beef Chuck Steak, diced 1 can diced tomatoes 1 brown onion, diced 3 tablespoons tomato paste 2 teaspoons sweet paprika 1 1/2 cups beef stock 1 tbsp mixed herbs 1 punnet button mushrooms, sliced 2 carrots, peeled and thickly sliced 2 large potatoes, peeled and diced 1 400g can Cannellini beans https://www.michelle-mitchell.com/post/strawberry-crumble-recipe monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770525113909-TK630DEZ04GCRVMOTRS7/tmpl_yept7u.webp Blog posts - Warm Up Your Winter with My Delicious Strawberry Crumble Recipe Winter is the perfect time to indulge in warm, comforting desserts that not only satisfy your sweet tooth but also provide a sense of cosiness. My Strawberry Crumble is an ideal choice, combining the natural sweetness of strawberries with the wholesome goodness of almond meal and oats. This recipe is gluten-free, packed with nutrients, and can be served any time of the year, but it's especially delightful during the colder months. Let's explore how to make this delicious dessert and why it's a great addition to your winter menu. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770525113909-TK630DEZ04GCRVMOTRS7/tmpl_yept7u.webp Blog posts - Warm Up Your Winter with My Delicious Strawberry Crumble Recipe - Serves 6-8 Prep 12mins Cook 24 mins For the Base: 3 cups almond meal 1 cup gluten-free oats ½ tsp. cinnamon 1/3 cup coconut oil, melted 1/3 cup maple syrup 1 tsp. vanilla essence For the Filling: 2 cups strawberries, diced 1 tbsp. maple syrup 1 tbsp. chia seeds https://www.michelle-mitchell.com/post/healthy-hot-chocolate monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770524588904-W0P80WP8EMCF3RA8UKSL/tmpztbs5b2i.webp Blog posts - How To Make Healthy Hot Chocolate With the chilly weather setting in, hot chocolate becomes a go-to beverage for many. Its rich, creamy texture and comforting warmth make it an all-time favourite. However, traditional hot chocolate is often loaded with processed white sugar, artificial preservatives, and other additives that can leave you feeling less than your best. But what if you could enjoy this classic treat without any of the guilt? Introducing my Healthy Hot Chocolate! Made with all-natural ingredients and packed with protein, this version is not only delicious but also nourishing. You can customise it with your choice of milk, whether plant-based or dairy, to suit your preferences. This hot chocolate not only tastes amazing but also makes you feel great. Let's dive into the recipe and learn how to make this cosy treat! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770524588904-W0P80WP8EMCF3RA8UKSL/tmpztbs5b2i.webp Blog posts - How To Make Healthy Hot Chocolate - Serves 2 Prep 5mins Cook 5 mins 2 1/2 cups milk (plant or dairy): You can use any unsweetened variety like almond milk, soy milk, oat milk, nut milk, or coconut milk. 2 scoops of chocolate protein powder (or vanilla protein powder): Adds a rich flavour and a protein boost. 2 1/2 tablespoons raw cacao powder or unsweetened cocoa powder: Provides a deep chocolate flavour and is rich in antioxidants. 1 tablespoon raw honey or maple syrup (plus more to taste if needed): Natural sweeteners that add a touch of sweetness without the processed sugars. 1/4 teaspoon pure vanilla extract: Enhances the overall flavour of the hot chocolate. Optional: A small dash of cinnamon on top to add a warm, spicy note. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/94b18715-2e36-4343-9536-682a7faa875a/6667137f2fee3334aae66009.jpg Blog posts - How To Make Healthy Hot Chocolate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/hearty-mushroom-and-lentil-stew monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770365275487-74373W547EBB0ZEXO2R2/tmpw_atgh7r.webp Blog posts - Hearty Mushroom and Lentil Soup Looking for a soup that's both nutritious and satisfying? This Lentil Mushroom Medley Soup is the answer! Combining the earthy flavours of mushrooms with the hearty goodness of lentils and vegetables, this soup is a perfect meal for any season. Let’s dive into the recipe and learn how to make this delicious dish. In the world of comforting soups, a combination of lentils and mushrooms stands out for its rich flavour and nutritional benefits. My Lentil Mushroom Medley Soup brings together these ingredients in a harmonious blend that’s perfect for a cozy meal. Whether you’re looking to boost your nutrient intake or simply enjoy a delicious, hearty soup, this recipe is a must-try. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770365275487-74373W547EBB0ZEXO2R2/tmpw_atgh7r.webp Blog posts - Hearty Mushroom and Lentil Soup - Serves: 4 people Prep: 10 mins Cook: 40 mins 1 tbsp coconut oil 1 onion, diced 2 carrots, chopped 2 cloves garlic, minced 3 potatoes, peeled and chopped ¼ cup red lentils 4 ¼ cups (1.5L) stock (chicken or vegetable) 1 cup mushrooms, chopped 1 tbsp tomato paste https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d53ead27-fe4e-4bf5-bd9e-9b54fddb86d7/6663286115691247b67ad70d.jpg Blog posts - Hearty Mushroom and Lentil Soup - (Per Serving) Calories: 180 Protein: 7g Fat: 5g Carbohydrates: 30g Fibre: 7g Sugar: 5g Sodium: 500mg Iron: 2mg Vitamin A: 4500 IU Vitamin C: 15mg https://www.michelle-mitchell.com/post/thai-green-goddess-soup monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770364727898-KX6SN5RRQYDB9LQAERPL/tmpe_x9r0vl.webp Blog posts - Thai Green Goddess Soup Searching for a delicious, healthy soup that combines the best of Thai flavours with the wholesome goodness of broccoli and coconut? Look no further! This Thai Green Goddess Soup is a perfect blend of aromatic spices, fresh vegetables, and creamy coconut milk. Let's explore this delightful recipe and learn how to make it in your own kitchen. Imagine a soup that brings together the vibrant flavours of Thai cuisine with the nutritious punch of broccoli and coconut milk. This Thai Green Goddess Soup is just that – a symphony of flavours and health benefits in every spoonful. Whether you're looking to boost your immune system, enjoy a comforting meal, or impress your guests with something exotic, this soup is the way to go. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770364727898-KX6SN5RRQYDB9LQAERPL/tmpe_x9r0vl.webp Blog posts - Thai Green Goddess Soup - Serves 4 Prep 10mins Cook 30 mins 2 tbsp. olive oil 2 shallots, chopped 4 cloves garlic, chopped 2 tsp. ginger, chopped 1 green chilli, deseeded & sliced 1 lemongrass, chopped 4 cups vegetable stock ¾ tsp salt 4 kefir lime leaves (optional) 1 head broccoli 2 medium potatoes, peeled, and chopped ½ cup coconut milk, full-fat 1 tsp coconut sugar 200g spinach 1 bunch coriander 3 tbsp fresh lime juice 2 tsp. fish sauce To Garnish: Roasted peanuts (optional) https://www.michelle-mitchell.com/post/ginger-chicken-turmeric-soup-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770363854046-4XE65GKYX8EZ9M0CHCYN/tmpzy3v69yy.webp Blog posts - Immune-Boosting Ginger, Chicken & Turmeric Soup Recipe Looking for the perfect winter soup to keep your immune system in top shape? This Ginger, Chicken & Turmeric Soup is just what you need! Filled with flavourful and nutritious ingredients like ginger, turmeric, and fresh spinach, it's a hearty and healthy meal that will warm you up from the inside out. Let's dive into the recipe and see how you can whip up this delicious soup in no time! Winter is the season when our immune systems can use all the help they can get. Enter the Ginger, Chicken & Turmeric Soup – a nourishing, immunity-boosting concoction that not only warms you up but also fortifies your body against those pesky winter colds. This soup is brimming with healthful ingredients like ginger, turmeric, and fresh spinach, making it a perfect addition to your winter wellness routine. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770363854046-4XE65GKYX8EZ9M0CHCYN/tmpzy3v69yy.webp Blog posts - Immune-Boosting Ginger, Chicken & Turmeric Soup Recipe - Serves: 4 Prep: 10 mins Cook: 30 mins 1 tbsp. olive oil 3 cloves garlic, sliced 1 knob ginger, grated 1 shallot, sliced 680g boneless skinless chicken thighs 1 tsp. turmeric 200g fresh spinach 1 cup (185g) jasmine rice, uncooked 2 L chicken stock 4 limes, juiced 1 tbsp. soy sauce 1 tbsp. fish sauce (optional) To Garnish: Mixed fresh herbs (mint, basil, parsley) https://www.michelle-mitchell.com/post/roasted-tomato-soup-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770363040929-Y81XRPA14089UCJSS5H9/tmppvskou1_.webp Blog posts - Deliciously Healthy Roasted Tomato Soup Recipe Looking for a comforting, healthy soup that packs a punch of flavour? This Roasted Tomato Soup is the perfect choice! Made with roasted Roma and cherry tomatoes, yellow capsicum, and a touch of turmeric, it's a delicious way to enjoy a nutrient-rich meal. Let's dive into the recipe and discover how to create this immunity-boosting soup! When the weather turns chilly, there's nothing like a bowl of warm, homemade soup to comfort you. My Roasted Tomato Soup not only satisfies your taste buds but also boosts your immune system with its nutritious ingredients. This soup is brimming with the goodness of roasted tomatoes, yellow capsicum, and a hint of turmeric, making it a perfect addition to your winter wellness routine. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770363040929-Y81XRPA14089UCJSS5H9/tmppvskou1_.webp Blog posts - Deliciously Healthy Roasted Tomato Soup Recipe - Serves: 4 Prep: 10 mins Cook: 30 mins 1.2 kg Roma tomatoes, chopped lengthways 1 punnet cherry tomatoes 1 large onion, chopped 2 yellow capsicums, deseeded and chopped 1 medium potato, chopped 2 cloves garlic 1 tsp turmeric 2 tbsp coconut oil 1 litre stock (chicken or vegetable) Salt and pepper, to taste 1 bunch basil, chopped To Garnish: Fresh basil Pepita seeds Natural yoghurt or coconut yoguhurt https://www.michelle-mitchell.com/post/vegetable-and-barley-soup-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770362591516-M9LO1M1A96ZRUYTVJ2RP/tmplrt8dj7n.webp Blog posts - Hearty and Wholesome: Vegetable and Barley Soup Recipe As the days grow cooler, there's nothing more satisfying than a bowl of hearty soup to warm you up. One of my all-time favourites is Vegetable and Barley Soup. This dish is not only comforting but also brimming with nutrients, making it an ideal addition to your meal rotation. Whether you're looking for a quick lunch, a light dinner, or a meal prep option, this soup fits the bill perfectly. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770362591516-M9LO1M1A96ZRUYTVJ2RP/tmplrt8dj7n.webp Blog posts - Hearty and Wholesome: Vegetable and Barley Soup Recipe - Serves: 4 Prep Time: 15 mins Cook Time: 30 mins 2 tbsp. olive oil 1 large onion, diced 2 cloves garlic, minced 3 carrots, diced 3 celery stalks, diced 1 zucchini, diced 1 potato, diced 1 cup (200g) pearl barley 6 cups (1.5 litres) vegetable broth 2 cups (60g) fresh spinach or kale, chopped 1 tsp. dried thyme 1 tsp. dried oregano Salt and pepper, to taste Fresh parsley and mint, chopped, for garnish https://www.michelle-mitchell.com/post/green-pea-spinach-and-leek-soup-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770362168065-UK3ACNPLDHKAVQQTN285/tmpsc597bhh.webp Blog posts - Nutritious and Delicious: Green Pea, Spinach, and Leek Soup Recipe As the weather starts to cool and we begin to crave heartier, more comforting meals, soups become a go-to option for many. They’re warming, satisfying, and often packed with nutrients. One of my favourites is the Green Pea, Spinach, and Leek Soup. This soup is not only vibrant and flavourful but also brimming with health benefits, making it a perfect addition to your meal rotation. Whether you're looking for a quick lunch, a light dinner, or a meal prep option, this soup ticks all the boxes. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770362168065-UK3ACNPLDHKAVQQTN285/tmpsc597bhh.webp Blog posts - Nutritious and Delicious: Green Pea, Spinach, and Leek Soup Recipe - Serves: 4 Prep Time: 10 mins Cook Time: 20 mins 3 cups of green peas (fresh or frozen) 1 bunch spinach 1 large potato chopped 200g leeks chopped 2 tbsp grated ginger 2 cloves garlic, minced 1 cup coconut milk or cream 1 sprig fresh mint 1 handful chopped parsley 2 litres of stock (chicken or vegetable) Juice of 1 lemon Salt and pepper to taste https://www.michelle-mitchell.com/post/easy-coconut-fish-curry-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770361203471-ONKKYP45WZ3YGIJ2BN34/tmpoh6081y3.webp Blog posts - Easy Coconut Fish Curry Recipe There's nothing quite like a hearty, flavourful meal that comes together in under 30 minutes, especially on a busy weeknight. My Coconut Fish Curry is one of those magical dishes that not only tastes incredible but is also packed with wholesome ingredients. Over the past few months, it's become my go-to comfort meal, and it's easy to see why. With flaky cod, aromatic ginger, and vibrant Thai curry paste, this dish is a burst of flavours that your family will love. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/761d7b21-f911-4236-a1ac-98e9e4b9b720/6655dfb01848ae557e89266c.jpg Blog posts - Easy Coconut Fish Curry Recipe Coconut Milk: Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick source of energy and may aid in weight management. Fresh Ginger: Known for its anti-inflammatory and antioxidant properties, ginger can help boost your immune system and improve digestion. Thai Curry Paste: Typically made from a blend of spices, herbs, and aromatics, it provides depth of flavour while offering various health benefits, including anti-inflammatory properties. Leafy Greens: Packed with vitamins, minerals, and fibre, leafy greens like spinach can support overall health and wellbeing. Lime Juice: High in vitamin C, which is essential for immune function and skin health, and it adds a refreshing tang to the dish. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/e54da49c-b494-494b-bfa9-b72365a8c6ab/6655dfc14215bc342b2289d3.jpg Blog posts - Easy Coconut Fish Curry Recipe - SERVES 4 PREP 10 MINS COOK 20 Mins 1 tbsp. olive oil 1 onion, diced 2 cloves garlic, minced 1 tbsp. fresh ginger, grated 2 tbsp. Thai red curry paste 1 can (400ml) coconut milk 1 cup (240ml) vegetable or fish stock 450g cod fillets, cut into chunks 3 cups (90g) spinach or other leafy greens Juice of 1 lime Salt and pepper, to taste Fresh coriander, chopped, for garnish Cooked rice or quinoa, for serving https://www.michelle-mitchell.com/post/healthy-beef-chilli-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770360631205-SCVBG618HF2ZSNQOQ6Z4/tmpobe0y9cm.webp Blog posts - Cosy Up with This Healthy Beef Chilli Recipe: Comfort Food Made Nutritious When the weather turns cool and rainy, there's nothing quite like a bowl of hearty beef chilli to warm you up from the inside out. In my home, this healthy beef chilli recipe is a go-to meal, beloved for its comforting richness and nourishing ingredients. It’s not just a dish but a comforting hug in a bowl, ideal for dinner, lunch the next day, and even family gatherings where it becomes the star of a build-your-own chilli bar. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/108c6ca8-3de3-44d4-bc48-f00b4ba667ce/66435ea360ebb78d85406c87.jpg Blog posts - Cosy Up with This Healthy Beef Chilli Recipe: Comfort Food Made Nutritious - RECIPE CREATION AND VERSATILITY Every bowl of this chilli promises a burst of flavour thanks to a blend of traditional spices and thoughtful ingredients. What makes it truly special is its versatility. Whether you’re feeding a couple or a crowd, this recipe can easily be adjusted in size, and it’s also perfect for those who love meal prepping. Its robust flavours even deepen overnight, making the leftovers something to look forward to. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770360631205-SCVBG618HF2ZSNQOQ6Z4/tmpobe0y9cm.webp Blog posts - Cosy Up with This Healthy Beef Chilli Recipe: Comfort Food Made Nutritious - SERVES 4 PREP 5 MINS COOK 25 Mins 1 tsp. olive oil 1 onion, diced 500g lean beef mince 400g can black beans, drained 1 cup (240ml) passata ½ cup (120ml) chopped tomatoes, canned ½ cup (120ml) water https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/a47e4b23-51d7-4728-9b48-5cc48740e439/6643672be8069582f87f7134.jpg Blog posts - Cosy Up with This Healthy Beef Chilli Recipe: Comfort Food Made Nutritious - Make it stand out Incorporating anti-inflammatory foods into your diet is a simple yet effective way to support your overall health. This Anti-Inflammatory Green Smoothie is more than just a drink; it's a vibrant, living blend of ingredients designed to reduce inflammation, boost your immune system, and provide your body with the nutrients it needs to thrive. Whether you want to revitalise your body after overindulging or seek to incorporate more healthful habits into your daily routine, this smoothie is a step in the right direction. Embrace the power of nature's bounty with this delicious, healing concoction. Here's to your health, one sip at a time! https://www.michelle-mitchell.com/post/anti-inflammatory-green-smoothie-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770360008312-HNZDUYE0P3MFD4D7A6V4/tmpnayvxsbg.webp Blog posts - Soothe and Revitalise: The Ultimate Anti-Inflammatory Green Smoothie Recipe In today's fast-paced world, finding time for health and wellness can often fall by the wayside. However, nourishing your body doesn't have to be a complex or time-consuming endeavor. Enter the Anti-Inflammatory Green Smoothie - a powerhouse blend designed to combat inflammation, boost immunity, and energise your day in just minutes. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/ce4abdcf-ecd6-44e8-b3cc-d6c6dc57a2a6/6634bd3bb2e176d1484b38bb.jpg Blog posts - Soothe and Revitalise: The Ultimate Anti-Inflammatory Green Smoothie Recipe Spinach: This leafy green is a nutritional powerhouse, rich in antioxidants that combat inflammation and loaded with vitamins A and C, which support immune function. Turmeric: A golden spice celebrated for its anti-inflammatory properties, thanks to curcumin, its active compound. It's been used for centuries in traditional medicine to heal and protect. Black Pepper: Adding just a pinch enhances the absorption of curcumin by up to 2000%, making this more than just a flavour enhancer. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8238d5bf-9b4d-43b5-b1ce-194166f31c7b/6634b19482550160319176f5.jpg Blog posts - Soothe and Revitalise: The Ultimate Anti-Inflammatory Green Smoothie Recipe - THE ULTIMATE ANTI-INFLAMMATORY GREEN SMOOTHIE RECIPE SERVES 2 PREP 5 MINS COOK NIL 2 cups (480ml) milk of your choice (almond, coconut, oat, or dairy all work well) 2 cups (60g) spinach, packed ½ tsp. turmeric powder A pinch of black pepper (just enough to activate the turmeric without overpowering the taste) 2 tbsp. chia seeds 2 cups (330g) pineapple chunks, frozen https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/bd586242-4a9c-4953-adbf-9213c6f2ac19/6634be348255015ecd917c47.jpg Blog posts - Soothe and Revitalise: The Ultimate Anti-Inflammatory Green Smoothie Recipe - Make it stand out Incorporating anti-inflammatory foods into your diet is a simple yet effective way to support your overall health. This Anti-Inflammatory Green Smoothie is more than just a drink; it's a vibrant, living blend of ingredients designed to reduce inflammation, boost your immune system, and provide your body with the nutrients it needs to thrive. Whether you want to revitalise your body after overindulging or seek to incorporate more healthful habits into your daily routine, this smoothie is a step in the right direction. Embrace the power of nature's bounty with this delicious, healing concoction. Here's to your health, one sip at a time! https://www.michelle-mitchell.com/post/strawberry-sauce-parfait-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770359398247-LJOR8ZOP47C1VJHWPORG/tmp94ft_w8a.webp Blog posts - Delightful Strawberry Sauce Parfait: A Simple and Nutritious Treat There's something uniquely satisfying about crafting a dish that not only tastes wonderful but also feeds the souls and body with wholesomeness. The Strawberry Sauce Parfait is a shining example of this harmonious blend of flavour and health. This simple yet elegant dessert, brunch or breakfast option layers fresh, zesty strawberry sauce, creamy Greek yoghurt, crunchy granola, and juicy blueberries for a treat that looks as stunning as it tastes. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/6c6163d1-efa9-4044-b9fb-a3e14cd63dd8/662ba04ecaf6a031d703dba3.jpg Blog posts - Delightful Strawberry Sauce Parfait: A Simple and Nutritious Treat Protein-Rich: Greek yoghurt provides a high-protein base, making this parfait filling and satisfying. Antioxidant-Powered: Strawberries and blueberries are high in antioxidants, which combat free radicals and support overall health. Fibre-Focused: With ingredients like granola and fresh fruit, this parfait offers a good source of dietary fibre, essential for digestive health https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/53a84c22-24a8-4c57-8bea-488d076f1506/662b99d7839bbb59d195a560.jpg Blog posts - Delightful Strawberry Sauce Parfait: A Simple and Nutritious Treat - STRAWBERRY SAUCE PARFAITS SERVES 4 PREP 10 MINS COOK NIL 1 cup (145g) strawberries 2 tbsp. honey 1 tsp. vanilla extract 1 ¾ cups (500g) natural Greek yoghurt 2 servings honey granola (note: contains nuts) 1 cup (150g) blueberries https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/025da2d4-032f-4834-89ec-bbd4638cce44/662ba1c8caf6a0d34f03de59.jpg Blog posts - Delightful Strawberry Sauce Parfait: A Simple and Nutritious Treat - Make it stand out The Strawberry Sauce Parfait is a testament to the beauty and simplicity of combining natural ingredients into something that not only nurtures the body but also delights the senses. Whether you're looking for a quick breakfast, a refreshing snack, or a light dessert, this parfait meets all the criteria with elegance and ease. With its creamy texture, fruity zest, and crunchy topping, the parfait invites you to explore the layers of flavours and textures in every spoonful. It’s a dish that promises not just to satiate but to energise and uplift, making it a perfect choice for any day of the week. Embracing healthy eating doesn't have to mean sacrificing flavour or satisfaction. Recipes like my Strawberry Sauce Parfait demonstrate that with a few quality ingredients and a little creativity, you can enjoy delicious, nutritious meals that are easy to prepare and joyous to consume. Dive into this recipe and let each layer inspire you towards healthier, happier eating habits! Enjoy exploring the delicious simplicity of this Strawberry Sauce Parfait. https://www.michelle-mitchell.com/post/mini-raspberry-cheesecake-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770118797930-BR1LH9UI28WXR02Z99M1/tmp02r3n2y5.webp Blog posts - Irresistible Mini Raspberry Cheesecakes: Your New Favourite Dessert Who can resist the allure of a creamy, tangy, and utterly delectable cheesecake? Add the convenience of mini portions and the sweetness of raspberries, and you've got a dessert that's as perfect for elegant dinner parties as it is for cozy family dinners. My mini raspberry cheesecakes strike the perfect balance between indulgence and portion control, making them an ideal sweet treat for any occasion. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f2614544-206e-4721-acaa-7cab2e3c1461/66019dfd4d7869d984ce4bf3.jpg Blog posts - Irresistible Mini Raspberry Cheesecakes: Your New Favourite Dessert - MAKESES 12 PREP 20MINS COOK 20 Mins For the crust: 6 digestive biscuits 3 tbsp. butter, room temperature For the filling: 230g cream cheese, room temperature ½ cup (120g) Natural Greek yoghurt 4 tbsp. honey 1 large egg white 1 tsp. vanilla extract 4 tbsp. raspberry jam https://www.michelle-mitchell.com/post/healthy-mimosa-recipe monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770358600037-7U8MTTXJV2WGTCDFME1C/tmp69e81rcx.webp Blog posts - Sparkling & Sophisticated: The Ultimate Orange Kombucha Mimosa Recipe Brunch and mimosas go hand in hand, but who says you can't shake things up a bit? Introducing the orange kombucha mimosa—a sophisticated, sparkling, and gut-friendly twist on the classic. By swapping out traditional orange juice for orange kombucha, we add a probiotic punch to your glass, cutting down on sugar without compromising the effervescence and zest that make mimosas a brunch staple. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/bcee579b-3c33-463b-892b-90bef5a1488b/6601aa77a79bbebb7db8c3ae.jpg Blog posts - Sparkling & Sophisticated: The Ultimate Orange Kombucha Mimosa Recipe Dry Sparkling Wine: Opt for a brut champagne or sparkling wine for lower sugar content and a refined taste. Orange Kombucha: Select a high-quality orange kombucha for its vibrant citrus notes and probiotic benefits. My personal favourite is Remedy Kombucha which is available via their website or at your local supermarket. A Splash of Sparkling Water: This addition keeps the mimosa light and fizzy while subtly diluting the alcohol content for a morning-friendly cocktail. Optional Garnish: A thin slice of orange or a sprig of fresh mint can add a visually appealing touch to your sophisticated drink. https://www.michelle-mitchell.com/post/smoked-salmon-salad-figs-avocado monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770118224369-CF53SXMRW776Y6FUMQE3/tmpx_d9hijc.webp Blog posts - Elevate Your Salad Game: Smoked Salmon Salad with Figs and Avocado Who says salads have to be boring? Definitely not me! And with this smoked salmon salad, featuring a delectable combo of figs, avocado, cherry tomatoes, and fresh salad leaves, you're in for a real treat. This dish is a symphony of flavours and textures, each bite promising a burst of savoury, sweet, and tangy notes. It's not just a salad; it's an experience—a testament to the fact that healthy eating can be utterly delicious and downright luxurious. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770118224369-CF53SXMRW776Y6FUMQE3/tmpx_d9hijc.webp Blog posts - Elevate Your Salad Game: Smoked Salmon Salad with Figs and Avocado - SERVES 4 PREP 5MINS COOK 4Nil Ingredients 1 500g packet of smoked salmon 4 fresh figs, quartered 1 ripe avocado, sliced 1 punnet of cherry tomatoes, halved 1 bag of mixed salad leaves For the Dressing 3 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard Salt and pepper to taste https://www.michelle-mitchell.com/post/mediterranean-quiche-recipe-brunch monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770117316754-HGXD6ZKSM9B08IA8GIIF/tmp9g_ywe78.webp Blog posts - Savour the Mediterranean: The Perfect Quiche Recipe for Your Next Brunch Ah, brunch - that magical, meal where it's socially acceptable to indulge in both breakfast and lunch delights, coupled with your favourite daytime cocktails. But, in the quest to keep brunch exciting, we often find ourselves circling back to the same old recipes. Fear not, culinary adventurers! Today, we're going Mediterranean with a quiche that will transport your taste buds to the sunny shores of the Mediterranean Sea. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/9e49e728-2641-4db6-9723-c9df185bb0ae/66018d928c1666259907ae18.jpg Blog posts - Savour the Mediterranean: The Perfect Quiche Recipe for Your Next Brunch - SERVES 4 PREP 5MINS COOK 40 mins Ingredients 4 tsp. olive oil 1 red onion, diced 1 zucchini, finely chopped salt & pepper 1 tsp. fresh grated garlic 1 tsp. Herbs de Provence 6 eggs 4 tbsp. cottage cheese 2 tbsp. fresh parsley, chopped ½ cup (30g) sun-dried tomatoes, chopped 1 cup (115g) Feta cheese, crumbled 2 tbsp. Parmesan cheese, grated ½ red onion, sliced, to garnish https://www.michelle-mitchell.com/post/creamy-strawberry-yogurt-smoothie monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770116443410-DETWGNM5L81R3OOT7399/tmpep99aj0n.webp Blog posts - Creamy (Dreamy) Strawberry Yoghurt Smoothie Who says you can’t have your cake and eat it too? Well, in the world of smoothies, this Creamy (Dreamy) Strawberry Yoghurt Smoothie is a delightful testament to that! It’s lush, bursting with flavours, and a treat everyone adores – not just in looks but in taste too. Just like its cousin, the beloved blueberry smoothie, this strawberry delight is here to win hearts. Whether you’re looking for a refreshing morning start, a midday pick-me-up, or a sweet evening treat, this smoothie fits the bill perfectly. Plus, it’s packed with nutrients, super easy to whip up, and absolutely scrumptious. As a health coach with nearly a decade of experience, I'm a big advocate for simple, nutritious, and accessible healthy eating. Strawberries, with their high vitamin C, fibre, and antioxidants content, are not only beneficial for your health but are also quite wallet-friendly, especially when bought in season or frozen. Let’s dive into how to make this smoothie your new favorite go-to treat. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/66642fdd-2e0c-4d32-aa14-3f06b2b64a46/65f2d7358fbeae1b6f47320c.jpg Blog posts - Creamy (Dreamy) Strawberry Yoghurt Smoothie - SERVES 1 PREP 5MINS COOK NIL A cup of strawberries, fresh or frozen: The star of the show, strawberries bring a sweet, tangy flavour and a host of nutrients to the table. One banana, fresh or frozen: For that smooth, creamy base. If bananas aren’t your thing, feel free to swap it out with half an avocado. Natural Greek yoghurt: Adds creaminess, protein, and probiotics. It fills you up and is good for your gut! Milk of choice: A splash to get the perfect consistency. I often use almond milk, but oat milk or cow’s milk work great too. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/bd5e4ff0-c477-40ad-9fa4-8a40163d77a6/65f2db9fc391400f5b534256.jpeg Blog posts - Creamy (Dreamy) Strawberry Yoghurt Smoothie - Make it stand out Strawberries are not just delicious; they're a powerhouse of vitamins, antioxidants, and fibre, making them a fantastic choice for a health-conscious smoothie base. Plus, their natural sweetness means there’s no need for added sugars. This Creamy Strawberry Yoghurt Smoothie is more than just a beverage; it's a healthy lifestyle choice that doesn’t skimp on flavour. Easy to make, delicious to taste, and packed with nutrients, it’s the perfect example of how healthy eating should be – uncomplicated, affordable, and utterly enjoyable. https://www.michelle-mitchell.com/post/thai-inspired-one-pan-chicken monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770115814853-X22SS6MZY1HY1GFHTUHK/Thai-Inspired+Chicken.webp Blog posts - Easy Thai-Inspired Chicken: A Weeknight One Pan Wonder  Let's embark on a culinary adventure to the heart of Thailand without ever leaving your kitchen! My easy One-Pan Chicken recipe invites you to create a Thai-inspired feast using just a handful of simple ingredients. Get ready to experience how these everyday components come together to whisk your dinner into a vibrant, flavour-packed journey. It's all about bringing the essence of Thai cuisine into your home, effortlessly and deliciously. Thai cuisine is a splendid symphony of flavours. It’s where sweet meets spicy, sour dances with salty, and every bite promises an explosion of flavours. But let’s face it: recreating authentic Thai dishes at home can sometimes feel daunting. The good news? It doesn’t have to be. Enter the Thai-Inspired One-Pan Chicken — your new go-to recipe for when you’re craving something exotic yet easy for dinner. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/daa74362-d9f9-41a7-bb1d-f7a5b041255d/65e98af43be376b65df88345.jpg Blog posts - Easy Thai-Inspired Chicken: A Weeknight One Pan Wonder  - SERVES 8 PREP 10 MINS MARINATE 15 MINS COOK 1 HOUR For the Chicken 1.3 kg chicken drumsticks 450g baby bok choy 4 red capsicums 1 tbsp. olive oil 15g coriander, chopped 4 tbsp. chopped peanuts, to serve For the Sauce 15g coriander 400ml can coconut milk 260g peanut butter 4 tbsp. fish sauce 2 limes, juiced 1 tbsp. brown sugar Small knob of fresh ginger, minced 2 cloves garlic, minced 2 tbsp. Thai red curry paste 4 tbsp. tamari sauce https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/a600fb91-1ccf-4294-9169-41196b1694c2/65e99ed9bfbf2a06945d1e4a.jpeg Blog posts - Easy Thai-Inspired Chicken: A Weeknight One Pan Wonder  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/chocolate-almond-zucchini-bread-recipe monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770114923054-IKSZCOQQVAVRQANTTACA/tmpnyy_65uf.webp Blog posts - Decadently Healthy Chocolate Almond and Zucchini Bread Are you on the hunt for a baking project that promises both mouthwatering flavours and a nod to nutrition? Look no further! My Chocolate Almond and Zucchini Bread strikes the perfect balance, making it an outstanding addition to your recipe collection. This isn't our average loaf. I'm talking about a soft, rich and utterly delicious bread that ingeniously incorporates zucchini, transforming it into a healthier treat for those sweet cravings. so, whether you're a wizard in the kitchen or just beginning your baking journey, this recipe is crafted to walk you through each step towards creating a loaf that will dazzle taste buds across the board. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/640f3e40-8104-462c-bf5b-cd7256679aa9/65df4196dcc9fb9a632ffdb4.jpeg Blog posts - Decadently Healthy Chocolate Almond and Zucchini Bread - Make it stand out The magic ingredient in our delectable bread, zucchini, is far more than just a filler. This versatile vegetable acts as a natural moistener, ensuring that every slice of bread is sumptuously soft and tender. Its high-water content releases moisture during the baking process, which not only prevents the bread from drying out but also contributes to a remarkably tender texture. Unlike other ingredients that might overpower the delicate balance of flavours, zucchini complements the rich, indulgent taste of chocolate and the nutty crunch of almonds beautifully. The subtlety of zucchini's flavour means it enhances without dominating, allowing the chocolate and almond notes to shine through. This makes for a loaf that's incredibly soft and rich, with a depth of flavour that's both complex and satisfying. Moreover, zucchini's role in this recipe extends beyond texture and taste to include nutritional benefits, making it a secret weapon for anyone looking to add more vegetables to their diet. Rich in vitamins and minerals, zucchini boosts the health quotient of our bread without sacrificing an ounce of flavour. It's a clever way to incorporate veggies into meals, especially for those who might be picky eaters or simply looking to increase their vegetable intake. By integrating zucchini into this bread, you're not just baking; you're also making a small but meaningful commitment to healthier eating habits. Every slice is a step towards a more balanced diet, proving that indulgence and well-being can indeed go hand in hand. So, when we talk about the secret ingredient in our Chocolate Almond and Zucchini Bread, it's clear that zucchini is much more than just a humble addition; it's the heart of the recipe, marrying moisture, taste, and nutrition in every bite. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d40f9d94-51f7-465c-87ac-f90496ef9a26/chocolate.jpg Blog posts - Decadently Healthy Chocolate Almond and Zucchini Bread - SERVES 10 PREP 10 MINS COOK 55 MINS Ingredients 100g coconut oil, at room temperature 120g coconut sugar 2 eggs, beaten 1 medium zucchini, grated 3 tbsp. almond milk 1 tsp. vanilla extract 1 heaped cup (115g) spelt flour 50g chocolate protein powder 3/8 cup (50g) ground almonds 1 ½ tsp. baking powder 1 ½ tsp. cinnamon 4 tbsp. natural cacoa powder ½ tsp salt https://www.michelle-mitchell.com/post/embrace-healthier-you-living-well monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770113347417-LT53LWSPZI21CJFCHTI4/tmp2lj27yuh.webp Blog posts - Embrace a Healthier Lifestyle Today - Tips for Living Well In today's fast-paced world, the pressures of balancing work, family responsibilities, and social commitments can be overwhelming. This relentless pace often leads to health and wellness taking a backseat in our lives. We find ourselves trapped in a perpetual cycle of excuses: "I'm too busy," "I'm too tired," or the ever-delayed "I'll start tomorrow." These excuses become barriers, pushing our personal well-being further down our list of priorities. However, amidst this chaotic whirlwind of obligations, there lies an empowering truth that we often overlook: the journey towards better health and wellness doesn't require a monumental start. It doesn't wait for the perfect timing or the ideal circumstances. Instead, it beckons us to begin here and now, in whatever state we're in. This journey is about making incremental changes that accumulate over time, transforming our lives in profound ways. Starting small can lead to big results. Whether it's choosing to take the stairs instead of the elevator, opting for water over soft drink, dedicating a few minutes each day to mindfulness or meditation, or simply going for a short walk, these small choices can be the stepping stones to a healthier lifestyle. Each positive decision we make is a victory in its own right, a signal to ourselves that we are capable of taking control and making our well-being a priority. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d4681de3-a4de-4e5c-9462-a2e97f82a9fa/65d71acc7b760f7f51a5cc3b.jpeg Blog posts - Embrace a Healthier Lifestyle Today - Tips for Living Well Whatever it is, theSetting a goal to reach the often recommended 10-15K step count each day can feel like a herculean task, especially when starting from a sedentary or low-activity lifestyle. Such high targets can sometimes act more as demotivators than goals, leading to frustration and a sense of failure when they're not achieved. To make the goal more accessible and less daunting, scaling it back to a more achievable 6-8K steps daily can be a wise strategy. This adjusted target is not only more manageable but also allows for a sense of accomplishment with each day's effort. Celebrating every bit of progress is crucial; when the act of moving—regardless of the quantity—becomes a win, it fosters a positive attitude towards physical activity. This approach helps to build momentum, turning the practice of walking into a consistent habit rather than an occasional endeavour, and making the journey towards higher step counts feel more attainable and less overwhelming. way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/be9f085a-bae3-47b2-9bc3-e72c67af6516/65d717f6171bbcae1b9ebc72.jpeg Blog posts - Embrace a Healthier Lifestyle Today - Tips for Living Well - Make it stand out The transformative power of consistency in adopting a healthier lifestyle cannot be overstated. When we commit to making small, consistent adjustments in our daily habits—be it through regular physical activity, mindful eating, or ensuring adequate rest—these changes begin to weave a profound impact on our overall well-being. Over time, these minor tweaks accumulate, leading to significant improvements not just in our physical health, but in our mental and emotional states as well. This consistency in nurturing our bodies and minds enriches our life experience, enhancing our resilience against stress and amplifying our capacity for happiness and fulfillment. The benefits extend beyond the individual, deepening our relationships with others through improved energy and mood, enabling us to be more present and engaged with our loved ones. By maintaining a steady course of healthy habits, we gradually reframe our outlook on life, recognising the vast possibilities that come with a commitment to personal growth and well-being. Embracing a healthier lifestyle through consistent action transforms the journey into an adventure of discovery and joy. Each step taken, no matter how small, is a celebration of progress—a testament to our dedication to self-improvement. This approach fosters a deep sense of satisfaction, knowing that with each day, we are not only moving towards our health goals but also uncovering new potentials within ourselves. Whether it’s discovering a newfound passion for a particular form of exercise, experiencing the mental clarity that comes from nutritious eating, or the joy of deeper, more meaningful connections with others, the rewards of consistency are multifaceted. It’s about relishing the process, enjoying the gradual unfolding of a healthier, more vibrant self. This journey, marked by steady, purposeful strides, reveals the incredible impact of consistency in transforming not only our health but our lives as a whole, opening doors to new horizons of growth, joy, and discovery. The urgent need to improve our well-being is calling out to us loud and clear: there is no better time to embark on the journey toward improved health than the present moment. This call to action flips the common idea that big lifestyle changes have to be huge and daunting tasks. Instead, it suggests that taking small, doable steps is a realistic and powerful way to work towards a healthier, brighter future. The notion of waiting for a "perfect moment" or deferring our health goals to an indefinite "someday" only serves to distance us from the well-being we aspire to and truly deserve. Initiating this journey with even the smallest of steps can set into motion a series of positive changes, gradually moving us closer to our health and wellness goals. The question then becomes not if, but how we will discard the excuses that have long deterred us from pursuing a healthier lifestyle. Are we ready to commit to making even a minor adjustment today that will nudge us in the direction of better health? It could be something as simple as choosing water over soft drink, taking a brief walk during lunch, or dedicating a few minutes to mindfulness or relaxation. Sharing these commitments, aspirations, and indeed, our journeys, creates a vibrant tapestry of collective encouragement and support. Through this shared experience, we foster a community that uplifts and motivates one another, making the path to wellness less daunting and more achievable for everyone involved. This endeavour serves as a poignant reminder that no step towards better health is too small or insignificant. Each effort we make in favour of our well-being is a crucial piece of the larger puzzle of our health journey. These actions reinforce the empowering truth that embarking on a healthier lifestyle is always possible, regardless of where we stand today. It underscores the fact that living well is a choice that can be made at any moment, reaffirming the belief that it is indeed never too late to start making changes that lead to a more fulfilling and healthy life. https://www.michelle-mitchell.com/post/guide-to-superfoods-3894 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770106821625-1AFH6JVQ74CE11XAX8XZ/tmpk962d3_x.jpeg Blog posts - Supercharge Your Diet: The Ultimate Guide to Superfoods In the vast universe of nutrition and wellness, "superfood" is a term that shines brightly, capturing the attention of health enthusiasts and novices alike. These nutritional giants are celebrated for their exceptional nutrient profiles, offering an abundance of vitamins, minerals, antioxidants, and other health-enhancing phytochemicals in every bite. But amidst the buzz, it's essential to understand what truly defines a superfood and how these foods can play a pivotal role in our overall health and vitality. This blog post is your ticket to demystifying superfoods and unlocking their potential to revitalize your diet and health. We'll journey through the benefits of six standout superfoods, uncovering the science behind their health claims and sharing delicious, innovative ways to weave them into your daily eating habits. So, let's embark on this nutrient-dense adventure and transform the way we think about food, one super bite at a time. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/7d58d3f4-80e4-4b84-b948-a3969651ba81/BLUEBERRIES.jpeg Blog posts - Supercharge Your Diet: The Ultimate Guide to Superfoods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/a6db60e2-afbf-4cf5-af19-aaade9d01813/65ce2b73969c1e1af7957331.jpeg Blog posts - Supercharge Your Diet: The Ultimate Guide to Superfoods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/c888cdcc-fec3-4981-83aa-baa86505d849/Supercharge+Your+Diet.jpeg Blog posts - Supercharge Your Diet: The Ultimate Guide to Superfoods - Make it stand out Salmon stands out in the culinary world not just for its rich, buttery flavour but also for its remarkable health benefits. This popular fatty fish is a powerhouse of nutrition, most notably for its high levels of omega-3 fatty acids, which are crucial for maintaining optimal brain function and heart health. Let's delve deeper into the benefits of incorporating salmon into your diet and explore the various ways to enjoy this nutritious and delicious fish. https://www.michelle-mitchell.com/post/thai-chicken-lettuce-cups-recipe-8701 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1770105960469-CJ5RWSRFN4TPQMX604TG/Thai+Chicken+Lettuce.webp Blog posts - Thai Chicken Lettuce Cups Recipe: A Burst of Flavours in Every Bite Are you ready to meet your next favourite meal? Introducing the Thai Chicken Lettuce Cups! Perfect for those days when you crave something light but crammed full of flavour. This dish is more than just food—it's a culinary journey. Imagine the harmonious blend of sweet, salty, tangy, and spicy flavours, all nestled within the crunch of a fresh lettuce leaf. The beauty of it? It's surprisingly simple to whip up. Let me take you on a journey of how this tantalizing dish is prepared that will make your palate do the happy dance. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/122676e1-0f55-41a6-8cdd-120fd6fce219/Thai+Chicken+Lettuce.jpg Blog posts - Thai Chicken Lettuce Cups Recipe: A Burst of Flavours in Every Bite - Serves: 4 Prep: 15 mins Cook: 10 Mins For the Salad 1 tbsp. coconut oil 680g chicken mince 2 shallots, chopped 2 tbsp. lemongrass, thinly sliced 2 kaffir lime leaves, thinly sliced 1 red chilli, sliced 1 garlic clove, sliced 2 tsp. fish sauce 1 tsp. salt 12 gem lettuce leaves 4 tbsp. Coriander, for garnish For the Dressing ⅓ cup (80ml) fresh lime juice 2 tbsp. fish sauce 2 tbsp. coconut sugar 1 tsp. sriracha sauce https://www.michelle-mitchell.com/post/nourishing-your-skin-from-within monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769936269174-ROO28D17DJEB2KUKDEK8/Nourishing+Your+Skin+from+Within.webp Blog posts - Nourishing Your Skin from Within In the vast world of wellness, few words have taken centre stage as robustly as "collagen". Celebrated for its role in giving our skin elasticity and resilience, this wonder protein has everyone hooked. While the market has seen a surge in collagen supplements - ranging from marine to bovine and even plant-based variants - the power of our daily meals to provide collagen shouldn't be underestimated. Indeed, for holistic health and optimal gut function, our focus should always return to the wholesome foods on our plate. These not only give us collagen but also offer other essential nutrients vital for our overall well-being. Want to infuse your meals with collagen-boosting goodness? Here's a delightful day's menu to inspire and indulge in: https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/6dea0b5b-e6cf-451a-8965-f1663e4ce0de/Smoothie.jpeg Blog posts - Nourishing Your Skin from Within - MORNING DELIGHT Jumpstart your day with a gut-pampering Glow boosting Breakfast Smoothie. Smoothies are incredible - they're versatile, delicious, and can be nutrient powerhouses. Imagine sipping on a delectable blend of marine collagen, collagen rich cashew nuts, prebiotic-laden bananas, and fatty-acid packed chia seeds. But if cold beverages don't appeal, especially during the nippy weather, a plate of eggs could be your go-to. Though not directly collagen-rich, egg whites are loaded with proline - a significant amino acid in collagen formation. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/6530f7ce-c238-4d19-8d71-a981810c4715/spicy+salmon.jpg Blog posts - Nourishing Your Skin from Within - EVENING EATS When crafting your lunch or dinner, keep your collagen inspirations in mind. Focus on protein sources that stimulate collage synthesis. This includes oily fish, poultry, red meats, dairy, and even legumes. Why? Because these foods are packed with collagen-building amino acids such as proline, glycine, and hydroxyproline. To add some colour and more nutrients, spinkle your plate with Viamin C-rich veggies like leafy greens, capsicums, and tomatoes. Looking for some inspiration why not try my Spicy Salmon Patties Don't forget that zinc, found abundantly in nuts, seeds, and legumes, is also a collagen production champ. https://www.michelle-mitchell.com/post/spicy-salmon-patties-with-avocado-corn-salsa monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769935306851-RLY1ELXDIC7MXPAHUINH/Spicy+Salmon.webp Blog posts - Spicy Salmon Patties with Avocado Corn Salsa Ahoy, food lovers! Today, we're diving deep into the ocean of flavours and emerging with a tantalizing treat that's perfect for those who love a little spice in their life. I'm talking about my lip-smacking Spicy Salmon Patties paired with a refreshing Avocado Corn Salsa! This delightful duo is not only a treat for the taste buds but is packed with nutrients that are a treat for our health. Let's embark on this culinary journey and discover why this dish might just become your new favourite. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/6530f7ce-c238-4d19-8d71-a981810c4715/spicy+salmon.jpg Blog posts - Spicy Salmon Patties with Avocado Corn Salsa - Serves 4 Prep 15 mins Cook 25 mins Ingredients: 450g salmon 1 tbsp. olive oil ½ red capsicum, finely chopped 1 garlic clove, finely chopped ½ red onion, finely chopped 4 tbsp. coriander, finely chopped 2 onions, finely chopped ½ small jalapeño, seeded & finely chopped 115g panko breadcrumbs, divided 1 egg 3 tbsp. whole egg mayonnaise 1½ tsp. hot pepper sauce, or to taste 1 tbsp. lime juice, freshly squeezed For the salsa: 1 ripe avocado, peeled & cubed 150g corn, cooked 4 tbsp. fresh coriander, finely chopped 4 tbsp. red onion, finely chopped ½ small jalapeño, seeded & finely chopped ½ lime juice, freshly squeezed salt & pepper to taste 1 lime, cut into wedges, to serve https://www.michelle-mitchell.com/post/glow-boosting-breakfast-smoothie monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769934305585-QKOBTERSC7U1E5OM2IBU/Smoothie.webp Blog posts - Glow Boosting Breakfast Smoothie As dawn breaks and the world awakens, there's nothing quite like a breakfast that not only fuels your body but makes you glow from the inside out. It's time to put those dull, skin-tired mornings behind and embrace a breakfast routine that complements your radiant spirit. Today, we're blending up something truly special, a smoothie that's more than just a drink—it's a hug for your skin, a pat on the back, and a nudge towards the best version of you! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/6dea0b5b-e6cf-451a-8965-f1663e4ce0de/Smoothie.jpeg Blog posts - Glow Boosting Breakfast Smoothie - Prep Time: 5 minutes Cook Time: Nil Serves: 1 Ingredients: 1 scoop of marine collagen powder ¼ cup of cashew nuts (soaked overnight for easier blending and better nutrient absorption) 1 ripe banana 1 tablespoon of chia seeds 1 cup of almond milk or water (adjust according to preferred consistency) https://www.michelle-mitchell.com/post/blueberry-feta-salad-bowl monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769929852163-4REUB5LQWTQF9BOMP8FQ/Blueberry+%26+Feta+Salad+Bowl.webp Blog posts - Blueberry & Feta Salad Bowl As the days grow longer and the anticipation of warm sunny afternoons melding into long slow evenings becomes a reality, it's time to swap the crock pot for the salad bowl and reaquaint ourselves with the bounty that Spring and Summer bestow upon us. Are you ready to embrace light, nourishing, and oh-so-satisfying meals? Allow me to introduce you to a culinary delight that is a feast for the eyes as much as it is a treat for your taste buds: The Blueberry & Feta Salad Bowl. This dish is a harmonious blend of fresh produce, vibrant berries, and the rich, tangy creaminess of Feta cheese - all laced with a sweet and tangy dressing that ties everything together in a beautiful symphony of flavours. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/7542f12c-d714-404e-aefa-ef2a2a0ac305/Blueberry+%26+Feta+Salad+Bowl.jpeg Blog posts - Blueberry & Feta Salad Bowl - Serves: 2 Prep: 10 mins Cook: nil For the Salad 2 slices wholemeal bread 2 handfuls of salad leaves per bowl 2 baby cucumbers, sliced 75g feta cheese, cubed 75g blueberries 2 tbsp. pumpkin seeds *Optional 1 x hardboiled egg per bowl For the Dressing 1 tbsp. olive oil 2 tsp. honey ½ lemon, juiced https://www.michelle-mitchell.com/post/rocket-and-blueberry-salad monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769926450493-N2S9VG1KN8BH093CA9I7/Rocket+and+Blueberry+Salad.webp Blog posts - Rocket and Blueberry Salad When it comes to embracing a healthy lifestyle, salads are a fantastic choice. They're vibrant, packed with nutrients, and can be incredibly satisfying. Today, we're diving into the world of salads with a recipe that's not only nourishing but also bursting with flavour – the Rocket and Blueberry Salad. Incorporating rocket (or arugula, as it's known in some parts of the world) as the star of this salad, along with a delightful blend of ingredients, this dish offers a symphony of tastes and textures. But before we delve into the recipe, let's explore why this salad deserves a spot on your Spring and Summer table. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/41f38d7d-e344-4986-a44f-b37fb2e190c0/Rocket+and+Blueberry+Salad.jpeg Blog posts - Rocket and Blueberry Salad - Prep Time: 20 minutes Cook Time: 5 minutes Serves: 4 Ingredients: ¼ cup pine nuts 2 cups rocket ½ medium red onion, diced ½ cup blueberries 2 cups cherry tomatoes, sliced ⅓ cup cranberries, dried ⅓ cup feta cheese, crumbled Balsamic dressing (for drizzling) https://www.michelle-mitchell.com/post/bitter-foods monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769928384427-65S8FNRKFP4KH3L0SA8O/Bitter+Foods.webp Blog posts - Unlocking the Power of Bitter Foods When it comes to transforming your health, bitter foods might not be the first thing you think of eating. The idea of savouring bitter foods may not sound all that appealing, but there's more to this flavour filled food group than meets the taste buds. Recent research published in the prestigious journal "Nature" reveals a surprising link between bitter foods, improved gut health, and weight loss. So, before you write off bitter foods, let's delve into why they deserve a place on your plate. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/a23fa551-bb1f-4809-9edb-039aaf417de5/Bitter+Foods.jpeg Blog posts - Unlocking the Power of Bitter Foods - Discover Bitter Foods That Suit Your Palate Bitter foods are not a one-size-fits-all experience. Your taste preferences matter, and there are a wide variety of bitter foods to explore. Why not go on a culinary adventure to discover the ones that tingle your taste buds and make your tummy sing!! For example, a tasty experiment you could try is with the different types of dark chocolate, some of which offer a subtle bitterness that complements their sweetness. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/f31cf0e7-f469-4985-a201-aef0e79d1e32/Bitter+Foods1.jpeg Blog posts - Unlocking the Power of Bitter Foods - Integrate Bitter Foods into Your Favorite Dishes Another effective strategy is to incorporate bitter foods into dishes you already love. For instance, add bitter greens like kale or rocket to your favourite salad like this Rocket and Blueberry Salad. Mixing fresh rocket into your pasta salad can introduce a peppery, slightly bitter kick. https://www.michelle-mitchell.com/post/the-easiest-beef-keema-recipe monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769925788277-CK4VFNP2639UP391849W/Beef+Keema.webp Blog posts - The Easiest Beef Keema Recipe https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/49973058-ba47-4c80-b0bf-af98802f2c7b/Beef+Keema.jpeg Blog posts - The Easiest Beef Keema Recipe - Serves 4 Prep 10 mins Cook 35 mins ALL YOU NEED: 500g / 1.1 lb lean beef mince 1 onion, finely chopped 3 garlic cloves, finely chopped ½ cup (25g) ginger, peeled and finely chopped ½ cup (15g) fresh coriander, leaves and stalks chopped separately 2 tbsp. curry powder 400g / 14 oz. can chopped tomatoes 200ml beef stock 200g / 7 oz. tub natural Greek yoghurt 2 cups (300g) peas, frozen https://www.michelle-mitchell.com/post/salmon-poke-bowl monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769925361649-XDFIQYDAM2V05XISNCTK/Salmon+Poke+Bowl.webp Blog posts - Salmon Poke Bowl https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/732c84b2-11db-4cf1-805b-d37ad426ac99/Salmon+Poke+Bowl.jpeg Blog posts - Salmon Poke Bowl - Serves 4 Prep 25min Cook nil ALL YOU NEED: For the salmon: 450g (1lb.)salmon fillet, skinless, cut into ¾-inch cubes 4 tbsp. tamari sauce 1 tsp. rice wine vinegar 1 tsp. Sriracha sauce 1 tsp. sesame oil For the Sriracha sauce: 2 tbsp. Sriracha sauce 2 tbsp. whole egg mayonnaise Additional Toppings: 2 cups (320g) cooked white rice 1 avocado, flesh cut into cubes 4 portions of Pickled Cucumber 4 portions of Pickled Cabbage or Sauerkraut 4 tbsp. wasabi 1 tbsp. sesame seeds, for garnish https://www.michelle-mitchell.com/post/savoury-baked-eggs monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/d0554c49-2e88-4b57-939e-15e1d5b947af/Savoury+Baked+Eggs.webp Blog posts - Savoury Baked Eggs Savoury Baked Eggs Looking for the perfect recipe to warm up your Winter weekends, then why not try my deliciously easy Savoury Baked Eggs. Weather you are looking for a nutritious family meal or a mid week meal prep idea that you can cook once and eat 2-3 times you can't go past this world wide favourite simple, versatile and flavour packed, Savoury Baked Eggs make an excellent choice for breakfast, brunch, lunch or dinner. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/80ee8dd2-9650-4f76-8eb8-1dfa36b4bee5/Savoury+Baked+Eggs1.jpeg Blog posts - Savoury Baked Eggs - Serves 4 Prep time: 10 mins Cook Time: 20 mins Ingredients: 1 tbsp. olive oil 1 small onion, diced 2 garlic cloves, chopped 1½ tsp. Herbs de Provence 1x 400g can diced tomatoes 1x 400g can cannellini beans, rinsed & drained 250ml chicken broth ½ tsp. salt ¼ tsp. chilli flakes 8 eggs 100g spinach black pepper 4 servings Gremolata Sauce Instructions: In a large skillet, heat the olive oil and sauté the onion for 5 minutes over medium-high heat. Lower the heat, add the garlic and sauté for a further minute until fragrant. Now add the herbs, diced tomatoes, beans and chicken broth. Season with salt and chilli flakes, bring to a simmer and cook for 5-7 minutes. Stir in the spinach and allow it to wilt. Make 8 little wells in the bean mixture and crack the eggs into them. Season each egg with salt and pepper, cover the skillet with a lid and simmer gently until the whites are set but yolks are still soft. Drizzle with Gremolata Sauce and serve immediately. This dish can be served as breakfast, brunch, or dinner, paired with crusty whole grain bread to soak up the flavorful juices. https://www.michelle-mitchell.com/post/the-power-of-antioxidants-8766 monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/47a9d400-3472-4926-9b20-95f2e5388d06/tmp2j723q2k.webp Blog posts - The Power of Antioxidants The word 'antioxidant' might sound familiar to many of you. You've probably seen it on your cereal box, in skincare ads, or heard it popping up in conversations about health and well-being. But have you ever wondered about the real benefits behind this often-heard term? Let's delve into the power of antioxidants and understand why they're so crucial for our health. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/fb865e48-520b-480d-8673-e58f7818bb43/64c891c14867da8d126b6f53.jpeg Blog posts - The Power of Antioxidants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/green-pancakes-7101 monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769924698201-BOC27S2TEQ6F6ITUTX4A/Green+Pancakes.webp Blog posts - Green Pancakes https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/4fcc47f8-44aa-4d93-8c68-41c80af5b769/Green+Pancakes.jpeg Blog posts - Green Pancakes - Serves 4 Prep:15 mins Rest:30mins Cook:15 mins All You Need: 1 ¾ cups (435ml) almond milk 1 egg 1 ripe banana, coarsely chopped 85g (3 oz.) spinach 2 cups (300g) self-rising flour ¼ cup (55g) coconut sugar ¼ tsp. baking soda 2 tbsp. coconut oil, melted ½ cup (140g) coconut yogurt, to serve 1 cup seasonal fruit, to serve https://www.michelle-mitchell.com/post/healthy-vs-highly-processed-food-unveiling-the-secrets-for-optimal-health monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769924136434-U61NG018KH9SEHZZTDMK/Healthy+vs.+Highly+Processed+Food.webp Blog posts - Healthy vs. Highly Processed Food https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/b01d35a2-2c5a-4756-a096-34c54e96a743/Healthy+vs.+Highly+Processed+Food.jpeg Blog posts - Healthy vs. Highly Processed Food - Minimally/unprocessed food examples: Fruits & Vegetables Nuts & Seeds Rice, Grains of wheat, oats, and other cereals Dried or fresh pasta Lentils, chickpeas, beans, and other dried legumes Eggs, Fish, Milk, Fresh Meat 100 percent fruit juice Tea (all types) & Coffee Spices & Dried herbs Tap, spring, and mineral water https://www.michelle-mitchell.com/post/cultivating-joy-9-essential-steps-to-craft-a-positive-mindset monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769923711100-BU4LZUHCACWVUS0JJFZ3/9+Essential+Steps+to+Craft+a+Positive+Mindset.webp Blog posts - Cultivating Joy: 9 Essential Steps to Craft a Positive Mindset https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/ccda7b60-b1e7-47fd-bdec-63546bc2370e/9+Essential+Steps+to+Craft+a+Positive+Mindset.jpeg Blog posts - Cultivating Joy: 9 Essential Steps to Craft a Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelle-mitchell.com/post/triple-berry-protein-smoothie-magic monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/aaa2f39d-f289-4745-89e1-f63540901fa1/Triple+Berry+Protein+Smoothie+Magic.webp Blog posts - Triple Berry Protein Smoothie Magic https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/432a4551-ad2f-4c59-a4a3-bbf401b2a7c7/Triple+Berry+Protein+Smoothie+Magic.jpeg Blog posts - Triple Berry Protein Smoothie Magic - Serves 2 Prep 5 mins All You Need: 1 ½ cups (220g) berry mix, frozen 1 banana, chopped & frozen 2 tsp. chia seeds 2 scoops (50g) vanilla protein powder 2 cups (480ml) almond milk, unsweetened https://www.michelle-mitchell.com/post/experience-exotic-asian-flavours-from-the-comfort-of-your-home-dive-into-this-fragrant-asian-chicken-instant-soup monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/81140a02-c23b-4dc5-9cfc-4d23b0cb4cf1/Asian+Chicken+Instant+Soup.webp Blog posts - Fragrant Asian Chicken Instant Soup! https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/39e8c852-85a8-4183-afbc-baca058cdd4f/Asian+Chicken+Instant+Soup.jpeg Blog posts - Fragrant Asian Chicken Instant Soup! - Serves 4 - Prep 15 mins - Cook 15 mins All You Need: 4 portions of Slow Cooker Asian Citrus Shredded Chicken 4 tsp. tamari sauce 4 tsp. Sriracha sauce 4 tsp. lime juice ½ cup (45g) broccoli florets, chopped 2 carrots, cut into matchsticks 1 red capsicum, sliced 4 tbsp. spring onions, sliced 4  vegetable bouillon cubes 250g vermicelli rice noodles 2 tbsp. fresh coriander, chopped, to serve https://www.michelle-mitchell.com/post/cinnamon-granola monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/253c6387-fdb4-41d5-905b-15a083ca9156/Cinnamon+Granola.webp Blog posts - Cinnamon Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/8df23ee1-2e0a-4f40-813b-b5156f84cbb1/Cinnamon+Granola.jpeg Blog posts - Cinnamon Granola - Serves: 16 Prep: 10 mins Cook: 30 mins 2 cups (160g) rolled oats 1 cup (115g) walnuts, chopped 1 tbsp. cinnamon 4 tbsp. almond butter 1/2 cup maple syrup pinch of salt https://www.michelle-mitchell.com/post/tapping-into-your-inner-drive monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/1769923133266-P81F9I84YT97A0MQ1RSZ/Tapping+into+Your+Inner+Drive.webp Blog posts - Tapping into Your Inner Drive https://images.squarespace-cdn.com/content/v1/697cc45c49cc617973ea77f3/659c34ef-c549-4bd9-895b-19b714e79412/Tapping+into+Your+Inner+Drive.jpeg Blog posts - Tapping into Your Inner Drive - For example: If yoga is your goal, lay out your mat and clothes. 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